Sun 29th Oct 2017 at 9:00am by Chrisull

Run > General

Dartmoor Vale Half Marathon

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Time
13:37
Miles
1.55
Min/mi
8:47
Pacing
0%
WAVA
50.21
Stride(cm)
111
Cals
167
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 107cal 7.16/10.25mph
2) 0.55m - 5:14(9:30/m) 60cal 6.32/10.48mph

8:23 5:14

Pace

20%

24%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:27	166 160-174
0.13	1:02	30	7:59	166 162-172
0.19	3:15	2:14 +1:49	35:38	160 158-164
0.25	4:08	53	14:09	158 154-164
0.31	4:41	33	8:49	166 162-168
0.38	5:10	28	7:33	166 162-174
0.44	5:42	32	8:33	166 164-168
0.50	6:13	32	8:27	166 162-170
0.56	6:41	28	7:26	166 164-168
0.63	7:11	29	7:50	169 168-172
0.69	7:38	27	7:15	168 164-176
0.75	8:04	26	7:01	169 166-172
0.81	8:33	29	7:48	166 166-166
0.88	9:05	31	8:19	166 162-170
0.94	10:46	1:42 +1:06	27:10	176 168-184
1.00	11:17	31	8:09	173 168-180
1.06	11:39	22	5:47	174 168-180
1.13	12:01	23	6:03	173 170-176
1.19	12:27	26	6:54	170 164-176
1.25	12:56	29	7:38	164 162-166
1.31	13:27	31	8:18	166 162-170
1.38	14:02	35	9:20	169 156-200
1.44	14:37	35	9:13	168 162-180
1.50	19:25	4:48 +3:48	1:16:51	155 150-162
1.55	20:19	54	17:47	155 146-164

Cadence

165 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	166	1.5	12:53	9:05
Walk	29.5	130	0	6:20	9:08:57
Pause	5.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.19%	More
800m	3:32	7:06	53.47%	More
1km	4:53	7:51	50.50%	More
Mile	8:23	8:23	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:27	9:09	50.15
5M	47:07	9:25	49.26
10km	59:20	9:33	48.84
10M	1:38:15	9:50	48.72
Half	2:10:48	9:59	48.04
20M	3:24:50	10:15	48.61
Mara	4:32:43	10:25	48.68

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