Sat 28th Oct 2017 at 10:00am by Chrisull
Walk > General
-
Time
59:33
-
Miles
1.81
-
Min/mi
32:54
-
Stride(cm)
44
-
Cals
134
-
Cadence
112
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:29(27:29/m) 72cal 30/62rpm 2.18/4.57mph
2) 0.81m - 32:04(39:30/m) 62cal 20/63rpm 1.52/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:58 |
122 122-122 |
0.13 |
2:50 |
1:23 |
22:15 |
119 116-122 |
0.19 |
4:21 |
1:32 |
24:28 |
113 108-122 |
0.25 |
5:47 |
1:26 |
22:49 |
112 102-122 |
0.31 |
7:11 |
1:24 |
22:25 |
106 106-106 |
0.38 |
8:53 |
1:42 |
27:14 |
115 108-122 |
0.44 |
10:30 |
1:37 |
25:57 |
115 102-122 |
0.50 |
11:52 |
1:22 |
21:47 |
106 100-108 |
0.56 |
14:11 |
2:19 |
37:08 |
109 102-122 |
0.63 |
15:59 |
1:48 |
28:43 |
108 104-112 |
0.69 |
17:48 |
1:49 |
29:00 |
113 104-122 |
0.75 |
20:16 |
2:28 |
39:27 |
106 90-122 |
0.81 |
22:01 |
1:45 |
28:00 |
112 102-122 |
0.88 |
23:33 |
1:32 |
24:38 |
111 98-124 |
0.94 |
25:09 |
1:36 |
25:34 |
106 98-122 |
1.00 |
27:26 |
2:17 |
36:35 |
122 122-122 |
1.06 |
29:38 |
2:12 |
35:12 |
108 94-122 |
1.13 |
31:41 |
2:03 |
32:40 |
112 98-122 |
1.19 |
34:07 |
2:26 |
38:57 |
121 120-122 |
1.25 |
38:31 |
4:24 |
1:10:32 |
118 114-122 |
1.31 |
40:29 |
1:58 |
31:33 |
114 108-122 |
1.38 |
42:10 |
1:40 |
26:45 |
112 108-116 |
1.44 |
44:15 |
2:05 |
33:27 |
107 92-116 |
1.50 |
45:37 |
1:22 |
21:48 |
112 106-116 |
1.56 |
46:48 |
1:11 |
18:56 |
114 114-114 |
1.63 |
48:18 |
1:30 |
23:59 |
116 114-118 |
1.69 |
49:32 |
1:14 |
19:43 |
114 112-118 |
1.75 |
53:51 |
4:19 |
1:09:10 |
104 102-108 |
1.81 |
58:57 |
5:06 |
1:30:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
800m |
11:47 |
23:41 |
More |
1km |
15:55 |
25:36 |
More |
Mile |
27:29 |
27:29 |
More |
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