Sun 29th Oct 2017 at 9:00am by ZORBAX65

Run > Race
  • Time
    2:03:28
  • Miles
    15.74
  • Min/mi
    7:51
  • Pacing
    91%
  • WAVA
    65.12
  • Stride(cm)
    119
  • Cals
    1479
  • Cadence
    173
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1225
  • Asc(m)
    569
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Maratonina Vanvitelliana - Valle di Maddaloni
===
1) 1km - 4:39(4:39/km) 137/145bpm 50cal 12.88/13.33kmph
2) 1km - 4:39(4:39/km) 143/148bpm 53cal 12.91/13.57kmph
3) 1km - 4:39(4:39/km) 146/151bpm 54cal 12.9/13.5kmph
4) 1km - 4:27(4:27/km) 152/168bpm 53cal 13.46/14.51kmph
5) 1km - 4:48(4:48/km) 149/155bpm 56cal 12.48/14.54kmph
6) 1km - 4:38(4:38/km) 152/157bpm 55cal 12.95/13.6kmph
7) 1km - 5:04(5:04/km) 154/158bpm 60cal 11.86/12.12kmph
8) 1km - 4:59(4:59/km) 159/167bpm 62cal 12.04/12.36kmph
9) 1km - 5:01(5:01/km) 155/159bpm 60cal 11.95/12.29kmph
10) 1km - 4:53(4:53/km) 154/156bpm 58cal 12.27/12.83kmph
11) 1km - 4:48(4:48/km) 154/166bpm 56cal 12.51/13.54kmph
12) 1km - 4:55(4:55/km) 154/157bpm 58cal 12.19/13.03kmph
13) 1km - 4:58(4:58/km) 155/162bpm 59cal 12.09/12.53kmph
14) 1km - 5:59(5:59/km) 158/166bpm 73cal 10.04/11.66kmph
15) 1km - 5:25(5:25/km) 162/172bpm 68cal 11.09/12.16kmph
16) 1km - 4:47(4:47/km) 154/168bpm 52cal 12.55/13.13kmph
17) 1km - 4:46(4:46/km) 153/156bpm 51cal 12.6/12.93kmph
18) 1km - 4:54(4:54/km) 155/162bpm 54cal 12.26/12.97kmph
19) 1km - 4:56(4:56/km) 168/175bpm 66cal 12.18/12.7kmph
20) 1km - 4:54(4:54/km) 169/176bpm 65cal 12.25/12.43kmph
21) 1km - 4:58(4:58/km) 165/168bpm 63cal 12.06/12.7kmph
22) 1km - 4:48(4:48/km) 165/170bpm 61cal 12.48/13.4kmph
23) 1km - 4:39(4:39/km) 161/166bpm 57cal 12.91/14.14kmph
24) 1km - 4:36(4:36/km) 163/181bpm 57cal 13.06/13.6kmph
25) 1km - 4:42(4:42/km) 164/167bpm 59cal 12.75/13.23kmph
26) 0.33km - 1:36(4:50/km) 162/164bpm 19cal 12.39/12.29kmph
4:39 4:39 4:39 4:27 4:48 4:38 5:04 4:59 5:01 4:53 4:48 4:55 4:58 5:59 5:25 4:47 4:46 4:54 4:56 4:54 4:58 4:48 4:39 4:36 4:42 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 19% 28% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 136 98-145 1023 170 128-176 1/16
1.00 7:32 3:46 7:32 142 138-148 1070 174 166-180 5/12
1.50 11:10 3:38 7:16 144 140-146 1047 176 172-178 4/9
2.00 14:59 3:49 7:37 147 144-151 1120 176 174-178 12/7
2.50 18:30 3:32 7:04 152 141-168 1073 174 170-180 0/42
3.00 22:21 3:50 7:41 149 141-155 1144 177 172-180 17/6
3.50 26:02 3:41 7:23 152 147-157 1121 175 172-182 2/22
4.00 30:07 4:05 8:11 153 147-157 1251 174 172-178 29/4
4.50 34:05 3:58 7:56 156 151-167 1238 175 172-178 13/3
5.00 38:08 4:03 8:05 159 154-166 1286 174 172-178 32/4
5.50 42:09 4:01 8:01 156 151-159 1251 173 172-178 16/0
6.00 46:11 4:03 8:06 154 151-156 1246 172 170-174 20/0
6.50 49:55 3:44 7:27 153 150-156 1140 175 172-180 22/37
7.00 53:56 4:01 8:01 154 150-166 1236 173 168-178 21/13
7.50 57:51 3:55 7:51 154 151-157 1209 174 170-178 28/17
8.00 1:01:49 3:57 7:55 155 151-162 1227 174 170-180 12/3
8.50 1:06:08 4:20 8:40 156 152-160 1351 172 168-174 27/0
9.00 1:11:17 5:08 10:17 161 156-166 1654 167 116-230 53/1
9.50 1:15:12 3:56 7:52 162 149-172 1273 169 160-174 5/24
10.00 1:19:05 3:52 7:44 152 133-157 1176 171 166-174 15/14
10.50 1:22:56 3:52 7:43 153 145-156 1182 172 170-174 17/14
11.00 1:26:51 3:55 7:50 154 146-162 1205 172 170-176 27/20
11.50 1:30:46 3:55 7:49 161 154-175 1259 173 170-174 15/17
12.00 1:34:44 3:59 7:57 172 165-175 1368 173 170-182 14/16
12.50 1:38:43 3:59 7:57 167 159-176 1328 173 170-178 21/18
13.00 1:42:44 4:01 8:03 165 161-168 1328 173 170-176 31/20
13.50 1:46:32 3:48 7:35 165 161-170 1252 172 168-178 15/43
14.00 1:50:29 3:57 7:54 162 150-167 1279 172 164-178 60/59
14.50 1:54:07 3:39 7:17 161 156-166 1174 173 168-180 1/46
15.00 1:57:48 3:40 7:20 164 158-181 1204 175 172-178 0/12
15.50 2:01:34 3:47 7:34 164 161-167 1240 174 172-178 1/11
15.74 2:03:27 1:53 7:51 162 160-164 1273 173 170-174 5/1

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 569m, Range 206m, Flat prediction 2:00:28
Elevation Graph
Biggest Climbs (m) Min/mi
126 4.5% 8:43
102 2.7% 8:04
60 24.8% 8:05
20 8.2% 7:47
16 15.6% 7:25
15 10.1% 7:46
See your biggest climbs

Cadence

173 (230 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 15.7 2:03:15 7:50
Walk 0.2 123 0 12 10:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.22% More
800m 3:27 6:56 57.19% More
1km 4:23 7:04 58.50% More
Mile 7:15 7:15 60.16% More
5k 23:01 7:24 64.50% More
5 miles 38:07 7:37 63.46% More
10k 47:41 7:40 63.37% More
10 miles 1:19:03 7:54 63.21% More
Half 1:43:28 7:54 63.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 79.54
5km 19:44 6:21 75.23
5M 33:47 6:45 71.60
10km 43:12 6:57 69.95
10M 1:13:57 7:24 67.57
Half 1:40:20 7:40 65.40
20M 2:41:51 8:06 64.25
Mara 3:39:35 8:23 63.14

Bespoke Fields

Amend your bespoke fields
Amici Graziella Giuseppe Rosario
note del giorno

Three Things You Saw Today

1 passo ma posso pero dire che cmq lo finita e non sono stramazzato o quasi
2 la gara è stata dura ed io lo sofferta molto non avendo mai opportunita di cambiare
3 partiti alle 7 e arrivati dopo 45 minuti con rosario Acri e Giuseppe con altra macchina
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