Sun 29th Oct 2017 at 11:00am by ascoey

Run > Race

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Time
49:45
Miles
6.16
Min/mi
8:05
Pacing
91%
WAVA
56.78
Stride(cm)
118
Cals
1120
Cadence
169
BPM
158
%MHR
93.5
B/mi
1276
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Picked 53 minutes but wanted to make sure I wasn't caught by the 52 minute starters so set off hard.

Have been given 49:31 on the results but not sure that's right - however I've checked other people's results against their ~~strava~~ times and all seems correct.

First 10k under 50 minutes since 2013 (but it's not a distance I run often enough really).

Split Summary
===
1) 2.03m - 15:22(7:34/m) 152/159bpm 329cal 7.94/11.02mph
2) 0.98m - 7:49(7:57/m) 159/162bpm 176cal 7.55/8.16mph
3) 1.46m - 12:21(8:29/m) 161/169bpm 283cal 7.07/7.76mph
4) 1.69m - 14:13(8:24/m) 164/171bpm 332cal 7.14/9.56mph

15:22 7:49 12:21 14:13

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	136 90-151	1000	170 166-176	5/4
0.50	3:45	1:55	7:39	150 145-154	1147	170 166-178	4/4
0.75	5:40	1:55	7:42	151 147-155	1162	169 164-176	7/3
1.00	7:39	1:58	7:53	151 149-153	1192	168 162-176	2/10
1.25	9:27	1:49	7:15	153 151-155	1108	171 166-178	4/10
1.50	11:19	1:52	7:26	156 154-157	1161	170 166-174	1/7
1.75	13:12	1:53	7:33	157 156-157	1186	170 166-180	1/3
2.00	15:06	1:53	7:34	158 157-159	1194	171 168-176	1/3
2.25	17:05	1:59	7:57	158 157-158	1257	168 164-176	4/3
2.50	19:02	1:57	7:47	157 155-159	1223	170 166-178	2/6
2.75	20:59	1:57	7:50	159 158-160	1245	169 166-178	2/4
3.00	23:02	2:02	8:09	161 158-162	1312	169 166-174	5/3
3.25	25:15	2:13	8:52	162 158-163	1438	170 166-176	10/1
3.50	27:19	2:04	8:16	162 160-164	1340	168 164-176	9/1
3.75	29:22	2:03	8:13	160 158-164	1315	167 162-176	5/12
4.00	31:43	2:21	9:24	165 161-168	1552	164 158-168	15/6
4.25	33:41	1:57	7:50	158 155-162	1236	168 164-178	0/12
4.50	35:49	2:09	8:34	159 157-161	1363	168 164-174	4/1
4.75	38:00	2:11	8:43	161 157-163	1403	166 162-170	11/3
5.00	40:19	2:19	9:16	162 158-165	1501	165 162-172	9/2
5.25	42:26	2:07	8:29	163 161-164	1382	169 164-176	3/5
5.50	44:33	2:07	8:30	163 160-165	1385	169 164-176	3/5
5.75	46:33	1:59	7:57	165 162-169	1312	170 166-178	7/2
6.00	48:29	1:57	7:47	167 165-168	1300	171 164-176	4/5
6.16	49:44	1:15	7:39	168 167-171	1286	173 170-180	3/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:26
18 2.1%	8:31
10 2.8%	9:11
See your biggest climbs

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	49:44	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.07%	More
800m	3:38	7:18	51.15%	More
1km	4:33	7:19	53.24%	More
Mile	7:25	7:25	55.66%	More
5k	23:58	7:43	58.64%	More
5 miles	40:18	8:04	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	23:32	7:34	59.70
5M	39:36	7:55	57.68
10km	50:13	8:05	56.77
10M	1:24:31	8:27	55.70
Half	1:53:34	8:40	54.41
20M	3:00:23	9:01	54.28
Mara	4:02:22	9:15	53.87

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