Sun 29th Oct 2017 at 7:00am by Mr. K.

Run > General

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Time
2:19:14
Miles
10.85
Min/mi
12:50
Pacing
62%
WAVA
37.77
Stride(cm)
86
Cals
1188
Cadence
146
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 107cal 4.2/6.91mph
2) 1m - 12:36(12:36/m) 101cal 4.76/8.52mph
3) 1m - 13:36(13:36/m) 110cal 4.41/8.68mph
4) 1m - 13:55(13:55/m) 102cal 4.31/8.89mph
5) 1m - 11:13(11:13/m) 121cal 5.35/8.08mph
6) 1m - 10:52(10:52/m) 117cal 5.52/8.2mph
7) 1m - 11:19(11:19/m) 116cal 5.3/7.83mph
8) 1m - 15:31(15:31/m) 94cal 3.87/6.82mph
9) 1m - 12:22(12:22/m) 113cal 4.85/7.68mph
10) 1m - 16:28(16:28/m) 95cal 3.64/6.99mph
11) 0.85m - 7:05(8:21/m) 112cal 7.19/8.01mph

14:17 12:36 13:36 13:55 11:13 10:52 11:19 15:31 12:22 16:28 7:05

Pin Map

0mi in 0

Pace

47%

13%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	173 120-184	24/11
1.00	14:13	8:26	16:51	121 30-174	44/0
1.50	20:01	5:49	11:37	172 120-202	15/28
2.00	26:53	6:51	13:42	120 30-182	29/43
2.50	33:51	6:58	13:57	175 92-236	13/35
3.00	40:25	6:35	13:09	146 32-186	23/6
3.50	47:54	7:28	14:57	134 32-180	48/2
4.00	54:24	6:30	13:00	153 30-186	24/36
4.50	1:00:58	6:34	13:09	151 32-194	25/5
5.00	1:05:36	4:38	9:17	176 168-180	7/5
5.50	1:11:17	5:41	11:22	167 120-182	3/24
6.00	1:16:29	5:11	10:22	168 108-188	17/36
6.50	1:21:27	4:59	9:58	170 120-182	4/20
7.00	1:27:48	6:20	12:40	149 32-186	8/20
7.50	1:36:23	8:35	17:10	95 30-176	32/6
8.00	1:43:18	6:55	13:50	101 32-178	36/1
8.50	1:49:31	6:14	12:27	150 30-178	29/37
9.00	1:55:40	6:09	12:17	158 30-188	4/47
9.50	2:03:40	8:00	16:01	114 30-176	32/16
10.00	2:12:07	8:27	16:53	125 30-178	41/20
10.50	2:16:08	4:01	8:03	174 170-182	3/34
10.84	2:19:11	3:03	8:50	172 120-178	2/23

Elevation

Asc 42m, Range 82m, Flat prediction 2:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.6%	17:27
62 4.4%	13:38
53 5.5%	15:40
40 5.5%	13:26
38 7.3%	15:54
27 16.8%	18:55
See your biggest climbs

Cadence

146 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	174	7.7	1:14:48	9:46
Walk	46.2	93	3.2	1:04:15	20:11
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.62%	More
800m	3:51	7:45	49.43%	More
1km	4:51	7:49	51.18%	More
Mile	8:46	8:46	48.18%	More
5k	34:22	11:04	41.85%	More
5 miles	59:25	11:53	39.38%	More
10k	1:16:33	12:19	38.17%	More
10 miles	2:07:36	12:46	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.02
5km	36:59	11:54	38.88
5M	1:01:15	12:15	38.21
10km	1:17:07	12:25	37.89
10M	2:07:42	12:46	37.81
Half	2:50:01	12:59	37.27
20M	4:26:15	13:19	37.72
Mara	5:54:29	13:32	37.77

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