Sun 29th Oct 2017 at 9:00am by morl34

Run > General

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Time
1:14:33
Miles
10.32
Min/mi
7:13
Pacing
95%
WAVA
63.19
Stride(cm)
127
Cals
1428
Cadence
176
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 139cal 8.34/10.16mph
2) 1m - 7:11(7:11/m) 138cal 8.36/9.18mph
3) 1m - 7:24(7:24/m) 139cal 8.1/8.56mph
4) 1m - 7:28(7:28/m) 140cal 8.04/8.41mph
5) 1m - 7:18(7:18/m) 139cal 8.22/9.1mph
6) 1m - 7:23(7:23/m) 140cal 8.13/9.79mph
7) 1m - 7:07(7:07/m) 137cal 8.44/8.66mph
8) 1m - 7:19(7:19/m) 139cal 8.2/8.56mph
9) 1m - 7:08(7:08/m) 138cal 8.42/8.85mph
10) 1m - 6:54(6:54/m) 136cal 8.69/9mph
11) 0.32m - 2:10(6:47/m) 43cal 8.84/9.04mph

7:12 7:11 7:24 7:28 7:18 7:23 7:07 7:19 7:08 6:54 2:10

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:07	184 176-190	4/2
1.00	7:11	3:38	7:16	179 176-188	8/2
1.50	10:44	3:33	7:05	175 168-182	2/10
2.00	14:22	3:38	7:17	175 168-180	3/2
2.50	18:10	3:48	7:35	175 168-180	14/1
3.00	21:46	3:37	7:13	174 170-178	0/13
3.50	25:35	3:48	7:36	174 170-176	5/1
4.00	29:14	3:40	7:19	175 170-182	9/1
4.50	32:57	3:42	7:25	175 170-178	16/13
5.00	36:32	3:36	7:11	175 168-180	4/9
5.50	40:09	3:37	7:14	176 170-180	2/2
6.00	43:55	3:46	7:31	176 170-188	25/4
6.50	47:30	3:36	7:12	174 168-180	1/19
7.00	51:01	3:31	7:02	176 172-182	0/7
7.50	54:37	3:35	7:11	175 170-178	3/3
8.00	58:21	3:44	7:28	175 172-180	13/2
8.50	1:01:53	3:33	7:05	176 172-180	0/14
9.00	1:05:28	3:35	7:11	176 170-180	8/1
9.50	1:08:58	3:30	6:59	175 162-180	4/5
10.00	1:12:23	3:25	6:50	178 174-180	1/7
10.31	1:14:28	2:05	6:47	179 176-184	1/3

Elevation

Asc 42m, Range 31m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:29
25 6.5%	7:37
17 1.6%	7:32
15 1.5%	7:21
See your biggest climbs

Cadence

176 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.3	1:14:28	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.67%	More
800m	3:22	6:47	53.11%	More
1km	4:13	6:48	55.40%	More
Mile	6:48	6:48	59.01%	More
5k	22:01	7:05	61.93%	More
5 miles	35:42	7:08	62.01%	More
10k	44:32	7:10	61.99%	More
10 miles	1:12:19	7:14	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:53	6:43	65.28
5M	34:35	6:55	64.01
10km	43:32	7:00	63.43
10M	1:12:06	7:13	63.21
Half	1:36:00	7:20	62.28
20M	2:30:20	7:31	63.02
Mara	3:20:09	7:38	63.11

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