Sun 29th Oct 2017 at 6:00am by puzzler

Run > General
  • Time
    2:24:38
  • Miles
    15.67
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    53.92
  • Stride(cm)
    108
  • Cals
    1348
  • Cadence
    162
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126/139bpm 107cal 6.36/7.26mph
2) 1m - 8:35(8:35/m) 134/139bpm 105cal 7/7.37mph
3) 1m - 8:57(8:57/m) 134/141bpm 103cal 6.71/7.26mph
4) 1m - 8:51(8:51/m) 135/138bpm 99cal 6.78/7.24mph
5) 1m - 8:55(8:55/m) 136/140bpm 100cal 6.72/7.08mph
6) 1m - 8:53(8:53/m) 134/139bpm 86cal 6.75/7.12mph
7) 1m - 8:56(8:56/m) 135/139bpm 85cal 6.72/6.78mph
8) 1m - 9:00(9:00/m) 134/139bpm 80cal 6.66/7.28mph
9) 1m - 9:07(9:07/m) 136/143bpm 87cal 6.58/6.87mph
10) 1m - 9:05(9:05/m) 135/141bpm 79cal 6.61/6.68mph
11) 1m - 9:15(9:15/m) 135/140bpm 75cal 6.48/6.64mph
12) 1m - 9:17(9:17/m) 135/142bpm 76cal 6.46/6.64mph
13) 1m - 9:24(9:24/m) 137/143bpm 83cal 6.39/7.12mph
14) 1m - 9:43(9:43/m) 135/142bpm 75cal 6.18/6.53mph
15) 1m - 9:56(9:56/m) 133/140bpm 64cal 6.04/6.26mph
16) 0.67m - 7:19(10:51/m) 132/142bpm 44cal 5.53/6.26mph
9:26 8:35 8:57 8:51 8:55 8:53 8:56 9:00 9:07 9:05 9:15 9:17 9:24 9:43 9:56 7:19

Pace

12% 45% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 122 51-135 1183 168 152-174 3/6
1.00 9:27 4:36 9:12 130 118-139 1195 167 160-172 7/3
1.50 13:41 4:14 8:28 134 129-139 1135 167 162-170 7/8
2.00 18:01 4:20 8:41 134 129-137 1163 166 162-170 3/4
2.50 22:31 4:30 8:59 134 128-141 1205 164 152-170 7/6
3.00 26:58 4:27 8:54 134 127-138 1192 164 154-168 4/7
3.50 31:21 4:24 8:47 134 132-136 1177 164 156-168 13/11
4.00 35:48 4:26 8:52 135 131-138 1198 162 156-166 6/4
4.50 40:16 4:28 8:56 135 132-138 1206 163 160-166 7/7
5.00 44:44 4:29 8:57 138 135-140 1236 165 160-168 7/2
5.50 49:08 4:24 8:48 135 132-139 1189 164 160-168 3/12
6.00 53:38 4:29 8:58 133 131-135 1193 163 160-166 7/7
6.50 58:06 4:29 8:57 134 132-137 1200 163 160-166 5/4
7.00 1:02:33 4:27 8:54 136 131-139 1211 163 160-166 7/2
7.50 1:07:06 4:32 9:04 133 130-138 1206 163 158-166 4/8
8.00 1:11:34 4:28 8:56 135 132-139 1206 164 160-168 5/4
8.50 1:16:07 4:33 9:06 137 133-143 1247 163 158-166 5/4
9.00 1:20:40 4:34 9:08 136 133-139 1241 162 158-166 2/4
9.50 1:25:11 4:30 9:01 135 132-138 1217 162 158-166 4/3
10.00 1:29:45 4:35 9:09 135 132-141 1236 161 160-164 8/7
10.50 1:34:20 4:35 9:10 137 133-140 1255 160 158-166 10/3
11.00 1:39:01 4:40 9:21 133 129-137 1243 161 158-162 3/5
11.50 1:43:41 4:41 9:21 133 129-137 1244 160 156-162 2/7
12.00 1:48:18 4:37 9:13 137 132-142 1264 160 150-166 8/6
12.50 1:52:49 4:31 9:03 139 136-143 1257 161 152-166 8/8
13.00 1:57:42 4:52 9:45 136 131-140 1326 159 152-164 9/5
13.50 2:02:32 4:50 9:40 135 130-142 1304 159 152-164 3/8
14.00 2:07:24 4:53 9:46 136 131-140 1327 157 152-162 6/4
14.50 2:12:23 4:59 9:58 133 129-137 1325 157 154-160 4/2
15.00 2:17:20 4:57 9:54 134 129-140 1327 157 152-160 8/6
15.50 2:22:56 5:35 +11 11:11 131 124-142 1465 155 120-160 3/4
15.67 2:24:48 1:52 10:53 133 130-136 1446 155 146-158 4/1

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 2:24:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 162 14.1 2:08:42 9:06
Walk 11.0 154 1.5 15:52 10:23
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.78% More
800m 4:10 8:23 46.10% More
1km 5:15 8:27 47.70% More
Mile 8:33 8:33 49.86% More
5k 27:13 8:46 53.26% More
5 miles 44:02 8:48 53.59% More
10k 54:56 8:50 53.63% More
10 miles 1:29:20 8:56 54.51% More
Half 1:58:30 9:03 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.37
5km 26:37 8:34 54.45
5M 43:48 8:46 53.87
10km 54:58 8:51 53.60
10M 1:30:25 9:03 53.85
Half 1:59:55 9:09 53.31
20M 3:06:41 9:20 54.26
Mara 4:07:36 9:27 54.55

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