Sun 29th Oct 2017 at 9:00am by FergusG

Run > General

Follow User
0 👍

Time
56:53
Miles
6.59
Min/mi
8:38
Pacing
83%
WAVA
53.80
Stride(cm)
110
Cals
592
Cadence
170
BPM
146
%MHR
73.1
B/mi
1263
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 132/144bpm 58cal 9.64/12.26kmph
2) 1km - 5:14(5:14/km) 145/155bpm 58cal 11.46/11.92kmph
3) 1km - 5:27(5:27/km) 152/162bpm 63cal 11.03/12.6kmph
4) 1km - 5:21(5:21/km) 142/151bpm 53cal 11.22/12.46kmph
5) 1km - 5:09(5:09/km) 147/152bpm 54cal 11.66/12.09kmph
6) 1km - 5:07(5:07/km) 149/156bpm 55cal 11.72/11.92kmph
7) 1km - 5:28(5:28/km) 149/158bpm 57cal 10.99/13.07kmph
8) 1km - 5:04(5:04/km) 150/157bpm 53cal 11.83/12.12kmph
9) 1km - 5:09(5:09/km) 151/156bpm 54cal 11.64/11.99kmph
10) 1km - 5:28(5:28/km) 149/156bpm 53cal 10.97/12.43kmph
11) 0.61km - 3:13(5:14/km) 153/158bpm 34cal 11.47/11.92kmph

6:14 5:14 5:27 5:21 5:09 5:07 5:28 5:04 5:09 5:28 3:13

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	129 104-144	1203	168 120-176	2/1
0.50	5:13	2:53	11:32	133 125-138	1534	170 168-174	1/2
0.75	7:17	2:04	8:17	135 123-140	1119	170 168-174	1/2
1.00	9:24	2:06	8:25	145 137-153	1221	170 166-176	7/0
1.25	11:30	2:07	8:28	149 144-155	1261	168 164-172	2/5
1.50	13:42	2:11	8:46	156 149-161	1367	166 164-174	8/0
1.75	15:59	2:17	9:06	155 143-159	1412	165 120-172	11/8
2.00	17:56	1:58	7:50	135 129-141	1058	170 168-172	3/14
2.25	20:20	2:23	9:34	143 135-150	1367	169 166-172	13/2
2.50	22:22	2:02	8:09	144 139-150	1173	172 168-182	1/16
2.75	24:26	2:04	8:16	148 145-150	1223	170 168-174	0/2
3.00	26:30	2:05	8:18	147 144-152	1221	171 168-174	1/0
3.25	28:34	2:03	8:13	147 144-148	1208	172 170-174	0/0
3.50	30:37	2:03	8:13	149 146-156	1225	171 168-174	0/1
3.75	32:41	2:04	8:16	151 147-156	1247	171 170-174	1/1
4.00	35:01	2:21	9:22	146 139-151	1368	172 170-176	1/3
4.25	37:07	2:06	8:24	151 146-158	1269	171 168-174	2/0
4.50	39:10	2:03	8:11	151 143-158	1236	172 168-174	1/3
4.75	41:13	2:03	8:11	148 141-153	1212	172 170-174	2/1
5.00	43:17	2:04	8:15	153 151-155	1263	171 168-174	0/1
5.25	45:21	2:04	8:18	152 148-154	1261	170 168-172	3/1
5.50	47:25	2:04	8:15	150 147-154	1237	171 168-174	1/1
5.75	49:26	2:01	8:05	150 147-153	1213	172 170-174	1/3
6.00	51:55	2:29	9:55	148 140-153	1467	168 120-174	1/1
6.25	53:59	2:04	8:14	152 147-156	1252	170 168-172	3/1
6.50	56:04	2:06	8:22	152 149-157	1273	171 168-178	1/1
6.58	56:46	42	8:29	155 153-156	1316	169 166-170	0/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	8:37
16 3.5%	7:50
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	6.6	56:04	8:33
Walk	0.8	120	0	29	22:24
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.45%	More
800m	4:01	8:05	46.54%	More
1km	5:04	8:09	48.20%	More
Mile	8:11	8:11	50.89%	More
5k	25:50	8:19	54.80%	More
5 miles	42:09	8:26	54.64%	More
10k	53:24	8:36	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:27	8:36	53.77
10M	1:28:30	8:51	53.64
Half	1:57:50	9:00	52.87
20M	3:04:32	9:14	53.50
Mara	4:05:41	9:23	53.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry