-
Time
1:08:12
-
Miles
6.09
-
Min/mi
11:12
-
Pacing
90%
-
WAVA
49.43
-
Stride(cm)
82
-
Cals
559
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 98cal 5.38/10.79mph
2) 1m - 11:07(11:07/m) 90cal 5.4/6.53mph
3) 1m - 11:27(11:27/m) 91cal 5.24/6.76mph
4) 1m - 10:58(10:58/m) 92cal 5.47/6.47mph
5) 1m - 11:00(11:00/m) 91cal 5.45/6.1mph
6) 1m - 11:28(11:28/m) 89cal 5.23/6.57mph
7) 0.09m - 1:04(12:27/m) 8cal 4.82/5.49mph
11:09 11:07 11:27 10:58 11:00 11:28 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:02 |
176 172-180 |
0/0 |
0.50 |
5:48 |
2:48 |
11:12 |
182 178-186 |
0/0 |
0.75 |
8:29 |
2:41 |
10:44 |
183 180-186 |
0/0 |
1.00 |
11:09 |
2:39 |
10:37 |
181 180-184 |
0/0 |
1.25 |
13:45 |
2:36 |
10:24 |
181 178-184 |
0/0 |
1.50 |
16:20 |
2:35 |
10:20 |
181 180-184 |
0/0 |
1.75 |
19:15 |
2:56 |
11:44 |
170 116-184 |
0/0 |
2.00 |
22:15 |
3:00 |
11:59 |
170 120-236 |
0/0 |
2.25 |
24:59 |
2:43 |
10:54 |
175 126-184 |
0/0 |
2.50 |
27:50 |
2:51 |
11:25 |
169 116-186 |
0/0 |
2.75 |
30:57 |
3:07 +1
|
12:28 |
166 116-182 |
0/0 |
3.00 |
33:44 |
2:47 |
11:07 |
180 178-182 |
0/0 |
3.25 |
36:21 |
2:38 |
10:31 |
181 178-186 |
0/0 |
3.50 |
39:01 |
2:40 |
10:38 |
182 172-188 |
0/0 |
3.75 |
42:06 |
3:06 |
12:22 |
163 116-184 |
0/0 |
4.00 |
44:41 |
2:35 |
10:19 |
181 180-184 |
0/0 |
4.25 |
47:18 |
2:37 |
10:29 |
180 176-184 |
0/0 |
4.50 |
50:05 |
2:46 |
11:05 |
175 116-184 |
0/0 |
4.75 |
53:00 |
2:55 |
11:41 |
168 116-184 |
0/0 |
5.00 |
55:41 |
2:41 |
10:45 |
174 130-182 |
0/0 |
5.25 |
58:31 |
2:50 |
11:21 |
171 120-184 |
0/0 |
5.50 |
1:01:29 |
2:57 |
11:49 |
172 122-184 |
0/0 |
5.75 |
1:04:18 |
2:49 |
11:16 |
173 116-186 |
0/0 |
6.00 |
1:07:09 |
2:51 |
11:24 |
174 116-184 |
0/0 |
6.09 |
1:08:13 |
1:04 |
12:29 |
172 124-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
180 |
5.6 |
1:00:21 |
10:47 |
Walk |
11.5 |
122 |
0.5 |
7:52 |
16:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
39.58% |
More |
800m |
5:08 |
10:20 |
42.26% |
More |
1km |
6:28 |
10:24 |
43.80% |
More |
Mile |
10:26 |
10:26 |
46.22% |
More |
5k |
34:21 |
11:03 |
49.06% |
More |
5 miles |
55:28 |
11:06 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
52.23 |
5km |
32:23 |
10:25 |
52.04 |
5M |
54:50 |
10:58 |
50.18 |
10km |
1:09:44 |
11:13 |
49.42 |
10M |
1:58:05 |
11:49 |
48.11 |
Half |
2:39:13 |
12:09 |
46.62 |
20M |
4:14:19 |
12:43 |
45.96 |
Mara |
5:42:55 |
13:05 |
45.16 |
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