Sun 29th Oct 2017 at 8:00am by the hickmanator

Run > Long Run

Follow User
0 👍

Time
1:19:29
Miles
8.50
Min/mi
9:21
Pacing
37%
WAVA
54.89
Stride(cm)
106
Cals
1066
Cadence
162
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125cal 6.44/6.78mph
2) 1m - 9:20(9:20/m) 124cal 6.43/7.2mph
3) 1m - 9:33(9:33/m) 129cal 6.28/8.27mph
4) 1m - 9:27(9:27/m) 124cal 6.35/8.12mph
5) 1m - 9:39(9:39/m) 128cal 6.21/8.2mph
6) 1m - 9:30(9:30/m) 121cal 6.32/7.39mph
7) 1m - 9:31(9:31/m) 125cal 6.3/7.72mph
8) 1m - 8:35(8:35/m) 127cal 6.99/8.31mph
9) 0.5m - 4:35(9:07/m) 63cal 6.59/7.47mph

9:19 9:20 9:33 9:27 9:39 9:30 9:31 8:35 4:35

Pace

22%

10%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	159 154-162	1/3
0.50	4:43	2:19	9:14	161 158-162	0/6
0.75	7:05	2:22	9:27	162 156-166	4/2
1.00	9:20	2:15	9:01	164 162-166	1/2
1.25	12:42	3:22 +1:09	13:29	164 158-166	5/0
1.50	15:06	2:24	9:35	162 158-166	3/0
1.75	17:26	2:21	9:23	162 158-164	5/3
2.00	21:12	3:45 +1:24	15:01	163 158-168	0/4
2.25	23:49	2:38	10:31	160 146-166	3/3
2.50	28:00	4:10 +1:56	16:41	163 158-166	11/1
2.75	30:57	2:57 +42	11:48	165 162-170	2/11
3.00	33:31	2:35 +7	10:19	162 150-170	3/0
3.25	36:03	2:32	10:09	164 160-172	5/3
3.50	38:21	2:18	9:10	164 160-168	2/2
3.75	41:56	3:35 +1:28	14:21	165 162-166	4/7
4.00	44:25	2:28	9:54	165 158-170	2/1
4.25	47:51	3:26 +57	13:45	159 100-168	10/0
4.50	50:14	2:23	9:33	164 160-166	5/1
4.75	53:06	2:52 +39	11:27	164 158-168	0/6
5.00	55:46	2:40	10:38	163 152-168	7/3
5.25	58:40	2:54 +13	11:35	163 156-166	9/2
5.50	1:05:46	7:07 +4:51	28:28	162 122-168	9/7
5.75	1:08:08	2:22	9:28	165 162-168	2/9
6.00	1:10:16	2:07	8:30	165 164-168	0/7
6.25	1:13:15	2:59 +39	11:56	164 158-168	10/0
6.50	1:15:44	2:29	9:57	145 30-166	5/1
6.75	1:19:25	3:41 +1:14	14:44	162 152-170	0/7
7.00	1:21:40	2:15	8:58	165 150-172	0/8
7.25	1:23:56	2:16	9:06	163 90-170	0/7
7.50	1:25:55	1:58	7:54	169 164-172	0/5
7.75	1:27:53	1:58	7:53	171 168-174	2/3
8.00	1:30:54	3:01 +41	12:04	166 160-170	1/3
8.25	1:33:46	2:52 +33	11:27	162 94-170	5/0
8.50	1:36:03	2:17	9:08	165 158-170	3/2

Elevation

Asc 42m, Range 39m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	11:33
16 1.4%	11:50
16 2.2%	11:18
13 2.7%	17:55
13 1.6%	9:53
11 2.5%	9:07
See your biggest climbs

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	163	8.4	1:18:14	9:30
Walk	16.3	100	0.1	15:56	3:35:22
Pause	1.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.91%	More
800m	3:53	7:49	52.40%	More
1km	4:55	7:55	53.94%	More
Mile	8:24	8:24	53.62%	More
5k	31:04	10:00	49.39%	More
5 miles	55:45	11:09	44.90%	More
10k	1:11:37	11:31	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:21	8:48	56.09
5M	45:17	9:03	55.28
10km	57:01	9:11	54.89
10M	1:34:26	9:27	54.84
Half	2:05:43	9:36	54.12
20M	3:16:52	9:51	54.76
Mara	4:22:07	10:00	54.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry