Sun 29th Oct 2017 at 9:00am by chunkywizard

Run > Easy

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Time
12:17
Miles
1.25
Min/mi
9:50
Pacing
93%
WAVA
43.82
Stride(cm)
95
Cals
118
Cadence
173
BPM
113
%MHR
65.8
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 113/131bpm 61cal 9.72/10.95kmph
2) 1km - 6:05(6:05/km) 113/129bpm 57cal 9.86/11.89kmph
3) 0.01km - 1(3:29/km) 116/116bpm 17.21/12.12kmph

6:10 6:05 1

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	107 82-124	1093	174 172-176	0/0
0.13	1:20	42	11:08	128 125-130	1424	172 166-178	1/0
0.19	1:56	36	9:35	130 129-131	1246	173 170-174	0/0
0.25	2:31	35	9:27	115 111-130	1086	172 168-174	0/0
0.31	3:12	40	10:46	112 109-114	1205	169 164-174	0/0
0.38	3:45	34	8:59	107 106-109	961	173 170-176	0/1
0.44	4:22	37	9:52	107 104-108	1055	171 160-176	0/0
0.50	4:58	36	9:37	108 106-110	1038	173 168-176	1/0
0.56	5:34	36	9:36	107 105-111	1028	175 170-180	0/0
0.63	6:11	36	9:43	111 110-114	1079	175 168-180	0/0
0.69	6:49	38	10:02	115 113-118	1154	175 174-178	1/0
0.75	7:29	41	10:55	119 112-129	1299	168 110-178	0/0
0.81	8:04	35	9:18	111 107-116	1033	176 174-180	0/0
0.88	8:38	33	8:55	113 110-116	1008	175 174-178	0/0
0.94	9:19	41	10:53	113 107-117	1230	176 164-180	1/0
1.00	9:59	41	10:53	108 107-110	1175	165 116-178	0/0
1.06	10:35	35	9:24	109 106-112	1024	174 170-178	0/1
1.13	11:08	34	9:01	114 112-115	1027	175 174-176	0/1
1.19	11:43	35	9:15	112 111-115	1036	176 172-180	1/0
1.25	12:16	33	9:14	113 111-116	1043	177 174-184	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	1.2	12:04	9:46
Walk	1.4	114	0	10	15:11
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.32%	More
800m	4:47	9:37	39.52%	More
1km	6:01	9:42	40.88%	More
Mile	9:47	9:47	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.39
5km	32:45	10:32	43.57
5M	54:40	10:56	42.46
10km	1:09:05	11:07	41.94
10M	1:55:19	11:32	41.51
Half	2:34:14	11:46	40.74
20M	4:03:15	12:10	40.93
Mara	5:25:21	12:25	40.81

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