Sun 29th Oct 2017 at 8:00am by LazyDaisy

Run > General

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Time
1:10:07
Miles
6.02
Min/mi
11:39
Pacing
85%
WAVA
54.46
Stride(cm)
84
Cals
505
Cadence
165
BPM
142
%MHR
81.9
B/mi
1651
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

I know I set out to run at a slow pace but didn't realise it would be that slow! Still, I ran all the way up Beatlands Road which is a first I think.

Split Summary
===
1) 1m - 11:44(11:44/m) 130/145bpm 83cal 5.11/5.63mph
2) 1m - 10:45(10:45/m) 147/150bpm 91cal 5.58/5.8mph
3) 1m - 11:04(11:04/m) 146/149bpm 88cal 5.42/5.85mph
4) 1m - 11:47(11:47/m) 146/154bpm 88cal 5.09/5.53mph
5) 1m - 12:30(12:30/m) 144/153bpm 82cal 4.8/5.3mph
6) 1m - 12:08(12:08/m) 143/149bpm 73cal 4.95/7.12mph
7) 0.02m - 9(9:12/m) 146/146bpm 6.52/6.85mph

11:44 10:45 11:04 11:47 12:30 12:08 9

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	110 68-129	1359	163 114-170	3/2
0.50	6:00	2:55	11:40	131 128-134	1528	163 160-168	4/0
0.75	8:53	2:52	11:29	136 134-139	1563	165 160-172	4/1
1.00	11:44	2:51	11:24	142 138-144	1618	163 158-170	5/0
1.25	14:30	2:46	11:04	144 142-148	1595	165 160-170	3/0
1.50	17:11	2:41	10:43	148 147-149	1586	166 162-172	4/0
1.75	19:50	2:40	10:39	148 145-150	1577	166 162-172	3/2
2.00	22:29	2:39	10:36	146 145-147	1548	168 162-174	0/5
2.25	25:09	2:40	10:39	146 144-147	1555	167 160-172	1/3
2.50	27:59	2:50	11:18	147 144-149	1661	166 160-174	2/2
2.75	30:47	2:48	11:12	145 142-148	1625	167 164-172	0/5
3.00	33:33	2:46	11:04	145 141-146	1604	166 160-172	1/4
3.25	36:19	2:46	11:05	147 145-149	1628	166 162-172	0/4
3.50	39:25	3:06	12:23	148 143-154	1833	164 156-174	9/2
3.75	42:28	3:04	12:15	144 134-152	1764	167 162-176	1/14
4.00	45:20	2:51	11:26	145 140-148	1657	164 160-170	2/2
4.25	48:16	2:57	11:46	145 143-147	1706	164 158-170	5/1
4.50	52:12	3:56 +33	15:42	144 135-153	2262	163 106-170	11/5
4.75	55:27	3:15	13:01	141 136-145	1835	164 158-170	10/6
5.00	58:24	2:57	11:46	144 138-147	1695	164 158-172	4/4
5.25	1:01:17	2:53	11:33	140 139-141	1618	166 160-174	1/11
5.50	1:04:15	2:57	11:50	143 140-147	1692	166 160-174	3/4
5.75	1:07:35	3:21	13:22	143 141-144	1912	164 158-172	3/2
6.00	1:10:31	2:56	11:42	147 144-149	1720	164 156-178	4/0
6.02	1:10:40	9	9:54	146 146-146	1446	176 176-176	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.0%	11:19
14 2.7%	12:06
See your biggest climbs

Cadence

165 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6	1:10:06	11:39
Walk	0.8	104	0	34	14:04:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.41%	More
800m	5:13	10:30	49.37%	More
1km	6:34	10:35	50.57%	More
Mile	10:36	10:36	51.87%	More
5k	34:29	11:06	55.67%	More
5 miles	58:06	11:37	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	52.58
5km	34:47	11:12	55.20
5M	57:35	11:31	54.63
10km	1:12:31	11:40	54.42
10M	2:00:04	12:00	54.42
Half	2:39:52	12:12	53.52
20M	4:10:21	12:31	54.12
Mara	5:33:19	12:43	54.06

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