Sun 29th Oct 2017 at 9:00am by MaT.T

Bike > General

Follow User
0 👍

Time
20:22
Miles
4.31
Mph
12.7
Cals
235
BPM
137
%MHR
71.9
B/mi
645
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 135/149bpm 48cal 14.13/15.97mph
2) 1m - 3:59(3:59/m) 144/158bpm 51cal 15.04/23.42mph
3) 1m - 5:08(5:08/m) 120/147bpm 41cal 11.69/16.84mph
4) 1m - 4:58(4:58/m) 153/170bpm 67cal 12.09/16.89mph
5) 0.31m - 2:02(6:37/m) 155/158bpm 28cal 9.07/13.71mph

4:15 3:59 5:08 4:58 2:02

Pin Map

0mi in 0

Pace

12%

23%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.27	93 73-114	495	0/2
0.25	1:10	30	15.08	135 120-146	537	1/1
0.38	1:39	29	15.40	146 143-149	569	1/2
0.50	2:10	31	14.67	142 141-142	581	2/2
0.63	2:42	33	13.74	142 141-142	620	3/2
0.75	3:12	30	15.18	144 143-144	569	1/2
0.88	3:43	31	14.53	147 146-148	607	3/1
1.00	4:14	31	14.48	145 145-146	601	1/2
1.13	4:47	33	13.64	145 144-146	638	2/2
1.25	5:25	38	11.79	146 143-148	743	6/1
1.38	5:52	27	16.78	143 142-143	511	0/7
1.50	6:17	25	17.95	143 142-145	478	2/2
1.63	6:42	25	17.99	147 140-156	490	1/1
1.75	7:11	28	15.80	140 138-142	532	1/1
1.88	7:43	32	14.10	144 143-145	613	1/3
2.00	8:13	31	14.59	140 136-145	576	5/4
2.13	8:46	32	13.98	118 108-133	506	1/1
2.25	9:25	39	11.45	116 112-118	608	6/2
2.38	9:55	30	14.94	103 97-109	414	2/3
2.50	10:31	36	12.34	105 97-110	511	2/3
2.63	11:16	45	10.09	104 101-106	618	0/4
2.75	12:02	46	9.78	127 107-147	779	1/2
2.88	12:40	38	11.81	141 137-145	717	3/0
3.00	13:21	41	10.98	139 138-140	760	2/1
3.13	13:57	36	12.64	139 138-140	660	2/0
3.25	14:32	36	12.67	142 140-144	672	1/2
3.38	15:06	34	13.17	155 146-163	706	2/0
3.50	15:40	33	13.61	165 160-169	727	4/0
3.63	16:15	36	12.67	159 156-162	753	2/0
3.75	16:49	34	13.06	161 158-166	739	4/2
3.88	17:31	42	10.82	157 156-158	870	2/5
4.00	18:19	48	9.39	152 149-155	971	3/1
4.13	19:01	42	10.71	156 153-158	874	3/0
4.25	19:53	52	8.62	155 154-157	1079	7/2
4.31	20:21	28	7.41	156 156-156	1264	3/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	12.8
10 1.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:44	3:29	More
1km	2:16	3:39	More
Mile	3:58	3:58	More
5k	13:43	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:35	5:02
15 miles	1:16:23	5:06
20 miles	1:43:38	5:11
40km	2:10:28	5:15
25 miles	2:11:17	5:15
42km	2:17:24	5:16
50 miles	4:33:42	5:28
56 miles	5:08:38	5:31
100 miles	9:30:39	5:42
112 miles	10:43:30	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry