Sun 29th Oct 2017 at 9:00am by Tigger22

Run > Run-Walk

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Time
15:54
Miles
1.05
Min/mi
15:09
Pacing
74%
WAVA
29.65
Stride(cm)
72
Cals
138
Cadence
147
BPM
155
%MHR
90.9
B/mi
2354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 156/175bpm 135cal 3.89/0mph
2) 0.05m - 28(9:33/m) 143/166bpm 3cal 6.29/0mph

15:27 28

Pace

53%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:47	161 149-170	2379	155 118-182
0.13	1:37	41	11:01	170 168-173	1873	175 172-182
0.19	2:24	47	12:35	172 169-174	2164	159 118-176
0.25	3:07	43	11:24	170 166-175	1939	159 118-176
0.31	3:52	45	12:03	171 168-174	2059	162 118-180
0.38	4:57	1:05	17:24	164 145-172	2853	153 120-180
0.44	5:57	1:00	16:01	141 128-158	2258	141 118-170
0.50	6:41	44	11:40	165 156-173	1924	170 164-174
0.56	7:44	1:03	16:48	163 147-167	2738	157 110-232
0.63	8:31	47	12:38	161 146-172	2033	168 164-174
0.69	9:30	59	15:43	164 156-168	2577	150 108-172
0.75	10:52	1:22	21:48	142 135-155	3096	114 94-168
0.81	11:43	51	13:37	155 138-164	2109	162 118-172
0.88	13:13	1:30	24:01	144 128-159	3459	111 102-118
0.94	14:07	54	14:23	139 125-165	1999	149 102-176
1.00	15:26	1:20	21:14	144 129-164	3056	108 30-172
1.05	15:53	27	9:35	143 120-166	1370	176 164-184

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (232 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	171	0.7	9:05	12:42
Walk	41.8	112	0.3	6:39	20:05
Still	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	32.09%	More
800m	6:25	12:55	31.34%	More
1km	8:15	13:17	31.71%	More
Mile	15:08	15:08	29.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	29.47
5km	50:13	16:10	30.96
5M	1:23:09	16:38	30.51
10km	1:44:41	16:51	30.34
10M	2:53:21	17:20	30.12
Half	3:50:48	17:37	29.51
20M	6:01:26	18:04	29.57
Mara	8:01:13	18:22	29.36

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