Sun 29th Oct 2017 at 7:00am by Tigger22

Run > General

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Time
1:25:06
Miles
7.88
Min/mi
10:48
Pacing
83%
WAVA
47.87
Stride(cm)
87
Cals
800
Cadence
171
BPM
158
%MHR
92.6
B/mi
1710
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 141/154bpm 95cal 5.4/0mph
2) 1m - 11:11(11:11/m) 148/154bpm 99cal 5.37/0mph
3) 1m - 10:45(10:45/m) 157/172bpm 102cal 5.59/0mph
4) 1m - 10:56(10:56/m) 164/170bpm 107cal 5.48/0mph
5) 1m - 10:04(10:04/m) 163/168bpm 98cal 5.97/0mph
6) 1m - 11:16(11:16/m) 161/170bpm 106cal 5.33/0mph
7) 1m - 9:15(9:15/m) 169/179bpm 94cal 6.48/0mph
8) 0.88m - 10:33(12:03/m) 165/179bpm 99cal 4.98/0mph

11:07 11:11 10:45 10:56 10:04 11:16 9:15 10:33

Pace

11%

17%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	125 93-144	1454	168 118-180	5/3
0.50	5:43	2:48	11:14	147 142-151	1651	174 170-180	10/1
0.75	8:21	2:38	10:32	147 140-153	1547	173 170-180	7/2
1.00	11:07	2:46	11:04	147 136-154	1626	174 170-180	5/3
1.25	13:49	2:43	10:51	151 147-154	1639	172 168-176	6/3
1.50	16:27	2:37	10:28	146 140-152	1529	173 170-178	1/2
1.75	19:13	2:47	11:07	146 142-153	1622	169 162-176	8/19
2.00	22:17	3:04	12:15	150 147-153	1837	171 168-176	11/0
2.25	24:51	2:34	10:16	153 150-158	1572	173 170-176	8/0
2.50	27:42	2:51	11:25	153 148-160	1747	173 170-180	3/1
2.75	30:17	2:35	10:20	158 150-172	1632	171 166-176	4/3
3.00	33:02	2:44	10:58	166 160-171	1820	174 170-178	6/2
3.25	35:54	2:52	11:29	164 160-167	1882	171 164-176	2/7
3.50	38:33	2:39	10:35	165 159-170	1747	170 160-174	2/4
3.75	41:06	2:33	10:12	163 159-166	1664	171 168-174	3/6
4.00	43:58	2:53	11:30	163 160-166	1876	168 84-174	6/12
4.25	46:30	2:32	10:08	163 160-168	1653	168 164-176	4/3
4.50	49:03	2:32	10:09	164 157-168	1664	172 166-176	5/2
4.75	51:32	2:30	9:58	164 160-166	1635	171 118-184	4/1
5.00	54:02	2:29	9:58	164 160-168	1634	170 166-176	2/9
5.25	57:05	3:03	12:12	163 157-170	1990	171 162-184	13/2
5.50	1:00:03	2:59	11:54	159 155-163	1893	167 112-174	7/3
5.75	1:02:52	2:49	11:14	163 157-168	1832	172 164-180	13/3
6.00	1:05:17	2:25	9:41	161 157-165	1558	173 166-178	0/9
6.25	1:07:42	2:25	9:40	170 157-176	1643	171 138-180	1/19
6.50	1:09:54	2:12	8:47	168 159-179	1474	172 170-176	0/15
6.75	1:12:04	2:10	8:41	166 149-172	1442	172 170-174	0/21
7.00	1:14:32	2:28	9:54	170 166-177	1683	174 168-178	4/13
7.25	1:17:13	2:41	10:43	169 166-173	1812	171 164-176	6/7
7.50	1:20:03	2:50	11:21	169 162-175	1917	171 162-174	3/6
7.75	1:23:52	3:48	15:14	162 144-179	2467	153 86-178	29/0
7.87	1:25:05	1:13	9:49	163 158-167	1601	173 170-178	0/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 1:22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.7%	14:33
32 2.1%	11:15
19 5.3%	13:11
16 2.0%	11:00
See your biggest climbs

Cadence

171 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	7.8	1:22:54	10:37
Walk	1.7	109	0.1	1:28	23:22
Still	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.91%	More
800m	4:19	8:41	46.60%	More
1km	5:29	8:49	47.75%	More
Mile	9:03	9:03	49.20%	More
5k	31:37	10:11	49.17%	More
5 miles	52:11	10:26	48.62%	More
10k	1:05:40	10:34	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.68
5km	31:44	10:13	49.00
5M	52:33	10:31	48.28
10km	1:06:09	10:39	48.02
10M	1:49:33	10:57	47.66
Half	2:25:51	11:08	46.69
20M	3:48:24	11:25	46.79
Mara	5:04:06	11:36	46.46

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