Sun 29th Oct 2017 at 8:00am by Sigh

Run > Easy

Follow User
0 👍

Time
1:09:57
Miles
5.59
Min/mi
12:31
Pacing
79%
WAVA
37.83
Stride(cm)
80
Cals
929
Cadence
160
BPM
157
%MHR
88.1
B/mi
1963
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Downs Banks to Barlaston, back by towpath

I've walked most of this route in sections at lunchtimes, but it's been a while since I ran it all. Joints feeling generally stiff and achey, so taking it easy was the only option - nice to be out though.

8:01 7:07 9:21 7:16 7:02 7:02 7:42 8:05 8:17 2

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	138 114-152	1722	162 80-170	10/1
0.50	6:24	3:17	13:07	156 148-168	2047	161 152-168	17/0
0.75	9:30	3:06	12:26	157 149-170	1951	163 124-174	6/17
1.00	12:23	2:52	11:28	159 151-166	1824	164 160-170	8/3
1.25	15:15	2:52	11:28	156 151-159	1789	164 160-168	6/7
1.50	19:32	4:17	17:09	150 121-166	2571	133 98-168	21/1
1.75	23:15	3:43	14:53	159 148-166	2365	152 116-166	21/2
2.00	26:21	3:06	12:23	161 153-168	1995	154 116-172	11/6
2.25	30:07	3:46 +42	15:03	161 144-177	2424	164 158-168	6/7
2.50	32:37	2:30	10:02	153 144-159	1535	169 164-178	0/18
2.75	35:46	3:09	12:37	160 152-167	2019	165 156-168	4/4
3.00	38:23	2:37	10:28	160 156-168	1675	168 162-172	1/10
3.25	40:48	2:25	9:40	161 158-167	1556	170 168-184	0/20
3.50	43:49	3:00	12:02	163 158-166	1961	165 162-168	5/5
3.75	46:50	3:02	12:07	161 155-167	1951	165 162-168	4/3
4.00	49:52	3:01	12:05	160 155-175	1932	165 162-168	6/7
4.25	53:01	3:10	12:38	160 156-167	2022	166 162-168	4/3
4.50	56:03	3:02	12:08	160 156-169	1941	166 162-170	5/5
4.75	59:52	3:49 +22	15:15	155 146-162	2364	160 116-168	4/4
5.00	1:03:00	3:08	12:34	158 153-165	1985	164 162-168	6/4
5.25	1:06:03	3:02	12:09	159 153-166	1933	165 160-168	1/9
5.50	1:09:48	3:45	15:01	152 145-157	2282	154 116-168	4/8
5.59	1:11:02	1:14	13:08	161 154-169	2114	166 164-170	4/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.8%	16:22
28 3.2%	13:17
See your biggest climbs

Cadence

160 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	164	5.4	1:05:48	12:12
Walk	6.8	113	0.2	4:52	28:44
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.11%	More
800m	5:00	10:03	38.48%	More
1km	6:27	10:23	38.81%	More
Mile	10:42	10:42	39.83%	More
5k	37:46	12:09	38.38%	More
5 miles	1:02:54	12:35	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.75
5km	37:32	12:05	38.62
5M	1:02:09	12:26	37.96
10km	1:18:15	12:36	37.65
10M	2:09:35	12:58	37.58
Half	2:52:31	13:10	37.05
20M	4:30:10	13:31	37.49
Mara	5:59:42	13:44	37.55

Fetch Miles

12:03

Barlaston to Meaford, down the towpath

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry