Sun 29th Oct 2017 at 7:00am by GregP
Walk > General
- Amazing
-
Time
38:39
-
Miles
1.85
-
Min/mi
20:54
-
Stride(cm)
64
-
Cals
210
-
Cadence
120
-
BPM
105
-
%MHR
56.7
-
B/mi
2204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Holy Communion for the last Sunday after Trinity
===
Split Summary
===
1) 1m - 20:55(20:55/m) 110/136bpm 130cal 58/66rpm 2.87/3.76mph
2) 0.85m - 17:45(20:52/m) 100/113bpm 80cal 58/66rpm 2.87/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 +5
|
22:34 |
96 85-99 |
2167 |
123 108-130 |
2/0 |
0.13 |
2:41 |
1:16 |
20:23 |
99 99-99 |
2018 |
124 120-130 |
1/0 |
0.19 |
3:52 |
1:11 |
19:01 |
100 99-100 |
1901 |
128 124-132 |
1/0 |
0.25 |
5:09 |
1:16 |
20:20 |
100 100-100 |
2033 |
121 116-130 |
1/0 |
0.31 |
6:42 |
1:33 |
24:51 |
99 99-100 |
2461 |
111 104-120 |
1/0 |
0.38 |
7:59 |
1:17 |
20:36 |
100 100-100 |
2061 |
121 118-126 |
0/1 |
0.44 |
9:22 |
1:23 |
22:06 |
101 100-102 |
2233 |
121 114-130 |
0/0 |
0.50 |
10:42 |
1:20 |
21:21 |
105 100-122 |
2242 |
115 110-122 |
2/0 |
0.56 |
11:52 |
1:10 |
18:35 |
130 122-136 |
2417 |
125 120-130 |
1/0 |
0.63 |
13:03 |
1:11 |
18:51 |
132 130-133 |
2488 |
125 120-130 |
1/0 |
0.69 |
14:19 |
1:17 |
20:26 |
129 127-130 |
2635 |
119 116-122 |
0/0 |
0.75 |
15:34 |
1:15 |
19:55 |
125 124-127 |
2489 |
122 116-126 |
1/0 |
0.81 |
16:53 |
1:19 |
21:04 |
125 123-127 |
2634 |
117 112-122 |
1/0 |
0.88 |
18:10 |
1:18 |
20:43 |
128 124-130 |
2651 |
118 114-122 |
2/0 |
0.94 |
1:12:34 |
54:23 +55:17
|
14:30:14 |
98 67-128 |
85283 |
120 116-130 |
1/0 |
1.00 |
1:16:35 |
4:01 +19
|
1:04:23 |
92 88-97 |
5923 |
114 106-124 |
0/2 |
1.06 |
1:18:10 |
1:35 +8
|
25:13 |
98 93-101 |
2472 |
119 116-122 |
0/1 |
1.13 |
1:19:19 |
1:09 |
18:29 |
107 101-111 |
1978 |
121 116-126 |
0/1 |
1.19 |
1:20:34 |
1:15 |
20:00 |
103 101-104 |
2060 |
119 116-122 |
0/0 |
1.25 |
1:21:51 |
1:17 |
20:24 |
101 100-101 |
2060 |
122 110-132 |
0/1 |
1.31 |
1:23:07 |
1:16 |
20:18 |
103 100-113 |
2090 |
121 118-124 |
0/1 |
1.38 |
1:24:19 |
1:12 |
19:17 |
108 105-112 |
2083 |
122 118-126 |
0/1 |
1.44 |
1:25:31 |
1:11 |
19:02 |
98 95-105 |
1866 |
125 120-132 |
0/1 |
1.50 |
1:26:48 |
1:17 |
20:33 |
98 97-104 |
2013 |
119 110-124 |
1/0 |
1.56 |
1:28:11 |
1:23 |
22:08 |
102 102-103 |
2258 |
112 106-118 |
0/0 |
1.63 |
1:29:45 |
1:34 +6
|
25:10 |
97 94-102 |
2441 |
120 116-128 |
0/0 |
1.69 |
1:31:10 |
1:25 |
22:36 |
98 97-99 |
2215 |
119 114-124 |
0/1 |
1.75 |
1:32:25 |
1:16 |
20:09 |
101 99-104 |
2036 |
117 110-124 |
0/2 |
1.81 |
1:33:41 |
1:15 |
20:08 |
98 95-101 |
1973 |
120 116-124 |
0/1 |
1.85 |
1:34:30 |
49 |
22:25 |
99 97-100 |
2219 |
117 110-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:45 |
20:31 |
More |
Mile |
1:15:35 |
1:15:35 |
More |
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