Sun 29th Oct 2017 at 7:00am by GregP

Walk > General

Amazing

Follow User
0 👍

Time
38:39
Miles
1.85
Min/mi
20:54
Stride(cm)
64
Cals
210
Cadence
120
BPM
105
%MHR
56.7
B/mi
2204
Asc(m)
42
Surface
Road

Notes & Comments

Holy Communion for the last Sunday after Trinity
===

Split Summary
===
1) 1m - 20:55(20:55/m) 110/136bpm 130cal 58/66rpm 2.87/3.76mph
2) 0.85m - 17:45(20:52/m) 100/113bpm 80cal 58/66rpm 2.87/3.49mph

20:55 17:45

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +5	22:34	96 85-99	2167	123 108-130	2/0
0.13	2:41	1:16	20:23	99 99-99	2018	124 120-130	1/0
0.19	3:52	1:11	19:01	100 99-100	1901	128 124-132	1/0
0.25	5:09	1:16	20:20	100 100-100	2033	121 116-130	1/0
0.31	6:42	1:33	24:51	99 99-100	2461	111 104-120	1/0
0.38	7:59	1:17	20:36	100 100-100	2061	121 118-126	0/1
0.44	9:22	1:23	22:06	101 100-102	2233	121 114-130	0/0
0.50	10:42	1:20	21:21	105 100-122	2242	115 110-122	2/0
0.56	11:52	1:10	18:35	130 122-136	2417	125 120-130	1/0
0.63	13:03	1:11	18:51	132 130-133	2488	125 120-130	1/0
0.69	14:19	1:17	20:26	129 127-130	2635	119 116-122	0/0
0.75	15:34	1:15	19:55	125 124-127	2489	122 116-126	1/0
0.81	16:53	1:19	21:04	125 123-127	2634	117 112-122	1/0
0.88	18:10	1:18	20:43	128 124-130	2651	118 114-122	2/0
0.94	1:12:34	54:23 +55:17	14:30:14	98 67-128	85283	120 116-130	1/0
1.00	1:16:35	4:01 +19	1:04:23	92 88-97	5923	114 106-124	0/2
1.06	1:18:10	1:35 +8	25:13	98 93-101	2472	119 116-122	0/1
1.13	1:19:19	1:09	18:29	107 101-111	1978	121 116-126	0/1
1.19	1:20:34	1:15	20:00	103 101-104	2060	119 116-122	0/0
1.25	1:21:51	1:17	20:24	101 100-101	2060	122 110-132	0/1
1.31	1:23:07	1:16	20:18	103 100-113	2090	121 118-124	0/1
1.38	1:24:19	1:12	19:17	108 105-112	2083	122 118-126	0/1
1.44	1:25:31	1:11	19:02	98 95-105	1866	125 120-132	0/1
1.50	1:26:48	1:17	20:33	98 97-104	2013	119 110-124	1/0
1.56	1:28:11	1:23	22:08	102 102-103	2258	112 106-118	0/0
1.63	1:29:45	1:34 +6	25:10	97 94-102	2441	120 116-128	0/0
1.69	1:31:10	1:25	22:36	98 97-99	2215	119 114-124	0/1
1.75	1:32:25	1:16	20:09	101 99-104	2036	117 110-124	0/2
1.81	1:33:41	1:15	20:08	98 95-101	1973	120 116-124	0/1
1.85	1:34:30	49	22:25	99 97-100	2219	117 110-120	0/1

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:54	19:54	More
1km	12:45	20:31	More
Mile	1:15:35	1:15:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry