Sun 29th Oct 2017 at 7:00am by StuH

Run > General

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Time
29:33
Miles
3.02
Min/mi
9:47
Pacing
93%
WAVA
45.81
Stride(cm)
103
Cals
398
Cadence
159
BPM
129
%MHR
75.9
B/mi
1262
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 128/138bpm 134cal 6.16/6.76mph
2) 1m - 10:07(10:07/m) 129/140bpm 136cal 5.93/6.76mph
3) 1m - 9:31(9:31/m) 130/139bpm 126cal 6.31/6.93mph
4) 0.02m - 11(9:30/m) 138/138bpm 2cal 6.32/6.59mph

9:44 10:07 9:31 11

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	112 77-125	1109	156 88-162	4/2
0.25	2:30	1:16	10:06	128 124-132	1293	162 160-164	3/2
0.38	3:40	1:10	9:24	131 129-133	1231	162 156-164	2/6
0.50	4:53	1:12	9:37	126 124-129	1212	161 158-164	1/7
0.63	6:08	1:16	10:06	130 127-134	1312	158 158-160	4/1
0.75	7:23	1:15	10:01	128 126-132	1283	160 158-162	4/3
0.88	8:35	1:11	9:29	134 128-138	1270	160 160-162	5/2
1.00	9:44	1:09	9:14	133 128-138	1227	161 160-164	2/5
1.13	10:56	1:12	9:35	128 125-130	1226	161 160-162	0/6
1.25	12:08	1:13	9:41	126 125-127	1219	159 158-160	1/4
1.38	13:21	1:12	9:39	130 126-133	1255	160 158-160	2/3
1.50	14:42	1:21	10:51	131 130-138	1421	157 156-160	9/1
1.63	16:06	1:24	11:12	137 135-140	1534	156 152-160	8/0
1.75	17:20	1:14	9:50	129 124-136	1269	159 158-162	1/5
1.88	18:34	1:14	9:55	126 122-129	1249	158 158-160	2/4
2.00	19:51	1:17	10:15	126 123-131	1292	157 152-160	8/5
2.13	21:17	1:26	11:25	132 130-133	1507	156 154-158	5/0
2.25	22:29	1:12	9:37	128 125-132	1231	157 156-158	1/2
2.38	23:39	1:10	9:22	121 118-125	1133	159 158-162	0/9
2.50	24:46	1:07	8:59	131 125-138	1178	159 158-162	3/8
2.63	25:52	1:05	8:44	131 127-138	1143	161 160-162	0/9
2.75	27:03	1:11	9:26	128 126-133	1207	159 158-160	1/5
2.88	28:13	1:11	9:26	133 132-134	1255	159 158-160	1/3
3.00	29:22	1:09	9:08	133 129-139	1215	159 158-160	2/2
3.02	29:32	10	9:48	138 137-138	1352	158 156-158	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	10:36
13 3.6%	10:51
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3	29:28	9:47
Walk	0.2	102	0	4	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.04%	More
800m	4:31	9:05	40.69%	More
1km	5:40	9:07	42.36%	More
Mile	9:30	9:30	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	30:34	9:50	45.62
5M	53:47	10:45	42.14
10km	1:09:37	11:12	40.62
10M	2:02:29	12:15	38.12
Half	2:48:47	12:53	36.30
20M	4:38:59	13:57	34.80
Mara	6:24:27	14:40	33.68

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