Sun 29th Oct 2017 at 7:00am by derwenttony

Run > Steady-State

Follow User
0 👍

Time
44:08
Miles
5.74
Min/mi
7:41
Pacing
88%
WAVA
65.98
Stride(cm)
130
Cals
463
Cadence
161
BPM
127
%MHR
79.2
B/mi
974
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Papcastle - Low Road

7:30 7:56 7:18 7:23 7:26 6:36

Pace

35%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	95 71-104	691	163 160-168	0/23
0.50	3:41	1:52	7:28	108 101-119	807	167 164-170	1/12
0.75	5:33	1:52	7:29	121 119-123	905	169 168-172	3/0
1.00	7:30	1:56	7:45	120 118-123	930	168 166-170	1/3
1.25	9:26	1:56	7:45	125 122-127	968	168 166-170	5/1
1.50	11:22	1:57	7:46	128 127-131	995	168 166-170	4/0
1.75	13:10	1:47	7:10	128 122-133	917	169 164-172	3/6
2.00	15:25	2:15	9:02	134 132-136	1210	163 160-166	22/0
2.25	17:13	1:48	7:11	132 128-135	948	161 160-162	6/11
2.50	18:59	1:46	7:06	133 129-135	944	162 160-164	1/11
2.75	20:52	1:52	7:29	130 123-135	973	160 158-162	2/9
3.00	22:43	1:51	7:25	130 128-132	963	159 156-162	3/2
3.25	24:33	1:50	7:21	132 130-134	969	160 158-162	0/4
3.50	26:19	1:46	7:05	134 132-136	950	159 158-162	1/2
3.75	28:10	1:51	7:23	129 123-132	952	158 156-160	1/1
4.00	30:06	1:56	7:43	132 126-134	1019	158 156-160	3/1
4.25	31:55	1:49	7:15	133 129-135	964	158 156-160	1/1
4.50	33:45	1:50	7:21	133 127-135	978	158 156-160	2/4
4.75	35:40	1:55	7:40	132 126-136	1011	158 156-160	6/0
5.00	37:32	1:52	7:29	132 126-136	988	158 156-160	1/8
5.25	39:28	1:57	7:46	127 122-132	987	158 156-164	3/5
5.50	41:39	2:10	8:40	128 123-132	1110	157 154-160	15/3
5.74	44:08	2:29	10:34	134 132-136	1417	155 152-158	23/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.4%	10:50
32 5.9%	8:35
10 1.2%	7:37
See your biggest climbs

Cadence

161 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.7	44:08	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.55%	More
800m	3:23	6:49	60.56%	More
1km	4:16	6:52	62.73%	More
Mile	7:12	7:12	63.15%	More
5k	22:52	7:22	67.67%	More
5 miles	37:29	7:30	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:14	7:29	66.59
5M	38:12	7:38	66.12
10km	47:57	7:43	65.85
10M	1:18:51	7:53	66.28
Half	1:44:35	7:59	65.66
20M	2:42:47	8:08	66.84
Mara	3:35:53	8:14	67.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time