Sat 28th Oct 2017 at 1:00pm by derwenttony

Run > Cross Country

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Time
35:32
Miles
4.67
Min/mi
7:37
Pacing
83%
WAVA
66.34
Stride(cm)
133
Cals
557
Cadence
159
BPM
146
%MHR
91.1
B/mi
1109
Asc(m)
42
Surface
Mixed

Notes & Comments

Penrith X-Country

1:50 1:43 1:57 1:59 7:39 7:29 7:52 5:03

Pace

17%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:28	116 87-135	750	171 168-174
0.25	1:49	1:01	8:08	138 131-143	1122	165 162-170
0.38	2:40	50	6:41	141 140-142	943	166 164-168
0.50	3:33	53	7:03	143 141-144	1008	164 162-166
0.63	4:31	58	7:45	142 139-148	1100	163 154-170
0.75	5:30	59	7:52	146 144-150	1149	161 156-164
0.88	6:32	1:03	8:23	148 145-149	1240	160 156-164
1.00	7:29	56	7:31	147 146-147	1104	160 158-162
1.13	8:16	47	6:16	145 143-147	908	161 160-164
1.25	9:00	44	5:50	143 142-144	834	161 160-162
1.38	10:03	1:04	8:31	144 141-150	1227	157 152-162
1.50	10:56	53	7:04	147 145-150	1040	159 158-162
1.63	11:52	56	7:26	148 146-149	1101	157 154-160
1.75	12:52	1:00	7:59	146 143-149	1165	158 154-164
1.88	13:55	1:02	8:19	148 144-150	1231	155 152-158
2.00	15:07	1:13	9:44	149 145-151	1450	153 146-158
2.13	16:05	58	7:40	149 148-150	1143	157 154-160
2.25	16:54	49	6:32	147 146-150	961	157 156-158
2.38	17:39	45	5:59	146 145-146	873	158 156-160
2.50	18:43	1:04	8:33	146 144-151	1248	158 152-162
2.63	19:37	54	7:09	150 147-153	1073	157 156-158
2.75	20:36	1:00	7:57	150 148-151	1193	156 152-158
2.88	21:34	58	7:41	146 144-149	1122	154 144-160
3.00	22:37	1:03	8:23	150 147-152	1258	153 150-158
3.13	23:52	1:15	9:59	149 146-152	1488	155 150-158
3.25	24:54	1:02	8:18	148 145-150	1228	156 154-160
3.38	25:45	51	6:49	145 143-146	987	157 156-158
3.50	26:30	45	6:01	143 143-144	862	158 154-162
3.63	27:35	1:05	8:39	143 140-150	1237	158 152-160
3.75	28:30	55	7:21	150 148-151	1102	157 156-160
3.88	29:33	1:02	8:19	149 147-150	1240	157 154-160
4.00	30:29	56	7:30	145 142-149	1088	159 154-164
4.13	31:35	1:06	8:47	149 143-154	1307	154 150-158
4.25	32:47	1:12	9:40	150 148-153	1449	157 152-160
4.38	33:51	1:04	8:28	151 149-152	1279	158 156-160
4.50	34:37	47	6:12	150 150-151	931	162 158-164
4.63	35:19	41	5:30	151 150-154	831	167 164-172
4.65	35:28	9	5:23	153 152-154	823	173 170-176

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	159	4.1	30:28	7:21
Walk	14.1	152	0.5	5:00	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	61.56%	More
800m	3:23	6:48	60.76%	More
1km	4:21	7:00	61.49%	More
Mile	7:09	7:09	63.52%	More
5k	23:39	7:37	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:12	7:28	66.68
5M	38:10	7:38	66.17
10km	47:54	7:43	65.92
10M	1:18:47	7:53	66.34
Half	1:44:28	7:58	65.73
20M	2:42:36	8:08	66.92
Mara	3:35:39	8:14	67.28

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