Sun 29th Oct 2017 at 6:00am by MaT.T

Run > Recovery Run

Follow User
0 👍

Time
49:20
Miles
4.39
Min/mi
11:14
Pacing
87%
WAVA
40.29
Stride(cm)
89
Cals
434
Cadence
160
BPM
124
%MHR
65.5
B/mi
1399
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 118/128bpm 94cal 5.67/5.99mph
2) 1m - 11:57(11:57/m) 127/139bpm 114cal 5.02/6.3mph
3) 1m - 11:49(11:49/m) 126/140bpm 102cal 5.08/5.93mph
4) 1m - 11:06(11:06/m) 128/135bpm 92cal 5.4/6.14mph
5) 0.39m - 3:53(10:03/m) 129/135bpm 32cal 5.97/6.2mph

10:35 11:57 11:49 11:06 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	103 75-117	1150	158 154-162	2/8
0.25	2:41	1:17	10:14	111 107-114	1136	163 160-168	2/5
0.38	4:02	1:22	10:52	119 116-125	1294	162 160-164	3/0
0.50	5:21	1:19	10:29	120 118-122	1257	164 160-166	1/1
0.63	6:39	1:18	10:27	121 118-126	1265	164 162-166	2/1
0.75	7:59	1:20	10:43	123 119-127	1319	164 162-166	3/1
0.88	9:18	1:18	10:26	124 122-125	1294	165 162-168	2/1
1.00	10:35	1:17	10:15	125 120-127	1282	165 164-166	3/1
1.13	11:55	1:20	10:41	126 124-128	1346	162 158-168	10/7
1.25	13:15	1:21	10:45	126 125-127	1354	163 162-166	5/5
1.38	14:39	1:24	11:08	127 124-129	1414	163 162-164	8/1
1.50	16:27	1:48	14:27	127 121-131	1835	153 120-168	17/11
1.63	18:07	1:40	13:17	129 112-139	1713	148 118-166	18/4
1.75	19:37	1:30	11:59	128 126-130	1534	163 160-164	17/9
1.88	21:04	1:28	11:43	126 123-130	1476	161 160-164	7/2
2.00	22:32	1:27	11:39	128 123-131	1492	162 162-164	10/5
2.13	23:48	1:16	10:07	123 118-128	1245	162 160-164	3/14
2.25	25:05	1:17	10:14	128 125-131	1310	162 160-164	8/11
2.38	26:25	1:20	10:40	127 125-129	1354	163 162-164	12/18
2.50	28:16	1:52	14:52	126 120-129	1873	156 120-164	13/3
2.63	29:56	1:40	13:23	120 100-131	1607	153 112-164	3/7
2.75	31:28	1:31	12:10	129 116-139	1569	161 158-164	2/6
2.88	33:00	1:33	12:22	128 124-130	1584	162 158-164	7/6
3.00	34:20	1:19	10:35	127 126-129	1344	163 158-166	10/8
3.13	35:37	1:17	10:14	131 129-133	1341	163 160-166	17/5
3.25	37:04	1:28	11:41	129 124-135	1507	158 128-164	2/22
3.38	38:30	1:26	11:30	126 122-128	1448	164 158-166	9/4
3.50	40:10	1:39	13:15	122 114-131	1617	148 114-166	8/20
3.63	41:27	1:17	10:15	127 120-131	1303	165 164-168	0/12
3.75	42:48	1:21	10:50	128 124-133	1386	160 120-166	3/5
3.88	44:09	1:21	10:49	129 126-132	1395	163 162-166	6/9
4.00	45:27	1:18	10:21	130 129-131	1345	164 160-166	1/5
4.13	46:42	1:15	10:01	128 119-134	1283	165 164-168	1/2
4.25	47:59	1:17	10:15	130 126-135	1332	165 164-168	0/4
4.38	49:13	1:14	9:55	129 125-131	1279	165 164-166	0/3
4.39	49:20	7	10:15	132 132-132	1353	164 164-164	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	13:09
21 1.3%	10:34
12 9.1%	10:58
11 7.7%	13:05
11 6.5%	9:42
See your biggest climbs

Cadence

160 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	4.3	47:29	11:03
Walk	3.7	120	0.1	1:51	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.76%	More
800m	5:02	10:07	36.54%	More
1km	6:21	10:14	37.76%	More
Mile	10:31	10:31	39.00%	More
5k	35:23	11:23	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.87
5km	34:12	11:00	40.77
5M	56:38	11:20	40.02
10km	1:11:18	11:28	39.66
10M	1:58:04	11:48	39.55
Half	2:37:12	12:00	38.98
20M	4:06:10	12:19	39.44
Mara	5:27:44	12:31	39.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry