Sun 29th Oct 2017 at 6:00am by MaTT (previously The Terminator)

Cross > General

  • Time
    8:16
  • Miles
    0.31
  • Min/mi
    26:40
  • Cals
    24
  • Cadence
    123
  • BPM
    70
  • %MHR
    36.8
  • B/mi
    1864
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bulletproof warm up
8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 72 55-90 1390 125 120-130 0/5
0.13 2:16 1:04 17:02 85 84-85 1448 123 122-124 3/3
0.19 3:34 1:17 20:39 88 85-89 1817 120 120-122 4/0
0.25 5:49 2:15 36:04 71 59-87 2560 120 120-120 3/4
0.31 8:13 2:24 42:30 61 52-71 2593 - 4/2

Heart

70/90max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:41 22:52 More
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