Sat 28th Oct 2017 at 5:00pm by hellen

Run > Race
  • Time
    5:45:53
  • Miles
    36.25
  • Min/mi
    9:32
  • Pacing
    89%
  • WAVA
    61.36
  • Stride(cm)
    95
  • Cals
    3369
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1588
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/160bpm 92cal 6.43/7.03mph
2) 1m - 8:30(8:30/m) 156/163bpm 95cal 7.06/7.39mph
3) 1m - 9:10(9:10/m) 166/173bpm 108cal 6.54/7.33mph
4) 1m - 8:56(8:56/m) 160/167bpm 98cal 6.72/7.03mph
5) 1m - 9:27(9:27/m) 163/175bpm 106cal 6.35/7.03mph
6) 1m - 8:49(8:49/m) 155/162bpm 83cal 6.8/7.16mph
7) 1m - 9:39(9:39/m) 165/173bpm 109cal 6.21/7.1mph
8) 1m - 9:02(9:02/m) 161/167bpm 93cal 6.64/6.82mph
9) 1m - 9:31(9:31/m) 164/178bpm 97cal 6.3/6.97mph
10) 1m - 8:54(8:54/m) 159/164bpm 75cal 6.74/6.97mph
11) 1m - 9:39(9:39/m) 166/174bpm 102cal 6.21/7.03mph
12) 1m - 9:07(9:07/m) 164/172bpm 88cal 6.58/6.72mph
13) 1m - 9:25(9:25/m) 167/173bpm 96cal 6.37/6.93mph
14) 1m - 9:00(9:00/m) 164/168bpm 85cal 6.67/6.95mph
15) 1m - 9:49(9:49/m) 166/172bpm 96cal 6.11/6.93mph
16) 1m - 9:13(9:13/m) 166/171bpm 88cal 6.51/7.1mph
17) 1m - 9:40(9:40/m) 170/178bpm 105cal 6.21/7.16mph
18) 1m - 8:59(8:59/m) 170/180bpm 95cal 6.67/7.1mph
19) 1m - 10:12(10:12/m) 171/179bpm 110cal 5.88/6.57mph
20) 1m - 9:37(9:37/m) 177/182bpm 113cal 6.24/6.53mph
21) 1m - 10:06(10:06/m) 175/183bpm 114cal 5.94/6.51mph
22) 1m - 9:19(9:19/m) 164/169bpm 66cal 6.44/6.82mph
23) 1m - 10:23(10:23/m) 168/177bpm 95cal 5.78/6.68mph
24) 1m - 9:33(9:33/m) 165/170bpm 69cal 6.28/6.49mph
25) 1m - 11:24(11:24/m) 164/179bpm 94cal 5.26/6.7mph
26) 1m - 9:23(9:23/m) 164/169bpm 65cal 6.39/6.8mph
27) 1m - 10:23(10:23/m) 167/171bpm 87cal 5.78/6.53mph
28) 1m - 9:14(9:14/m) 168/171bpm 83cal 6.49/6.76mph
29) 1m - 9:56(9:56/m) 173/178bpm 107cal 6.04/6.62mph
30) 1m - 9:10(9:10/m) 174/185bpm 98cal 6.55/6.74mph
31) 1m - 10:23(10:23/m) 176/184bpm 114cal 5.78/6.55mph
32) 1m - 9:26(9:26/m) 177/185bpm 108cal 6.36/6.57mph
33) 1m - 10:24(10:24/m) 174/184bpm 108cal 5.77/6.35mph
34) 1m - 9:21(9:21/m) 168/172bpm 67cal 6.42/6.76mph
35) 1m - 9:55(9:55/m) 170/182bpm 82cal 6.05/6.95mph
36) 1m - 9:23(9:23/m) 168/173bpm 66cal 6.4/6.66mph
37) 0.25m - 2:09(8:38/m) 166/168bpm 12cal 6.95/7.39mph
9:20 8:30 9:10 8:56 9:27 8:49 9:39 9:02 9:31 8:54 9:39 9:07 9:25 9:00 9:49 9:13 9:40 8:59 10:12 9:37 10:06 9:19 10:23 9:33 11:24 9:23 10:23 9:14 9:56 9:10 10:23 9:26 10:24 9:21 9:55 9:23 2:09

Pace

2% 8% 28% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:20 9:20 9:20 143 109-160 1335 181 168-186
2.00 17:49 8:29 8:29 156 144-163 1324 181 178-190
3.00 27:01 9:11 9:11 166 151-173 1525 181 172-186
4.00 35:56 8:56 8:56 160 152-167 1429 181 176-188
5.00 45:23 9:27 9:27 163 152-175 1541 179 168-184
6.00 54:13 8:49 8:49 155 148-162 1368 180 176-186
7.00 1:03:52 9:39 9:39 165 151-173 1593 179 174-184
8.00 1:12:54 9:01 9:01 161 154-167 1453 179 176-184
9.00 1:22:26 9:32 9:32 164 145-178 1564 178 152-182
10.00 1:31:19 8:54 8:54 159 154-164 1414 179 174-182
11.00 1:40:59 9:40 9:40 166 155-174 1604 178 174-182
12.00 1:50:06 9:07 9:07 164 158-172 1495 179 176-184
13.00 1:59:31 9:25 9:25 167 152-173 1573 177 160-180
14.00 2:08:31 9:00 9:00 164 159-168 1476 178 176-182
15.00 2:18:20 9:49 9:49 166 158-172 1629 177 170-182
16.00 2:27:33 9:13 9:13 166 162-171 1531 179 176-182
17.00 2:37:12 9:40 9:40 170 159-178 1642 178 84-182
18.00 2:46:12 8:59 8:59 170 162-180 1529 179 176-184
19.00 2:56:24 10:12 10:12 171 164-179 1744 177 168-182
20.00 3:06:01 9:37 9:37 177 166-182 1701 178 172-182
21.00 3:16:07 10:06 10:06 175 163-183 1768 177 88-184
22.00 3:25:26 9:19 9:19 164 159-169 1527 178 172-182
23.00 3:35:49 10:23 10:23 168 162-177 1744 177 156-182
24.00 3:45:22 9:33 9:33 165 158-170 1577 178 174-182
25.00 3:56:46 11:24 11:24 164 112-179 1870 177 122-182
26.00 4:06:09 9:23 9:23 164 157-169 1540 178 168-182
27.00 4:16:32 10:22 10:22 167 162-171 1732 177 170-182
28.00 4:25:46 9:14 9:14 168 165-171 1552 179 172-182
29.00 4:35:42 9:56 9:56 173 167-178 1719 177 160-182
30.00 4:44:52 9:10 9:10 174 166-185 1594 178 174-182
31.00 4:55:15 10:23 10:23 176 167-184 1827 177 168-182
32.00 5:04:41 9:26 9:26 177 170-185 1669 179 176-182
33.00 5:15:05 10:24 10:24 174 163-184 1810 176 168-182
34.00 5:24:26 9:21 9:21 168 157-172 1571 178 172-182
35.00 5:34:21 9:55 9:55 170 160-182 1686 178 170-184
36.00 5:43:44 9:23 9:23 168 158-173 1576 179 176-182
36.25 5:45:52 2:08 8:38 166 164-168 1434 181 176-186

Heart

166/185max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 36.2 5:44:36 9:31
Walk 0.1 114 0 14 30:23
Still 0.3 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 45.29% More
800m 4:07 8:16 49.37% More
1km 5:09 8:17 51.30% More
Mile 8:29 8:29 52.92% More
5k 27:34 8:52 56.86% More
5 miles 44:51 8:58 57.04% More
10k 56:11 9:03 57.00% More
10 miles 1:31:08 9:07 57.79% More
Half 2:00:04 9:10 57.61% More
20 miles 3:05:52 9:18 58.02% More
Mara 4:08:02 9:28 57.49% More
50k 4:55:47 9:31 58.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.92
5km 22:37 7:17 69.32
5M 38:21 7:40 66.71
10km 48:49 7:51 65.61
10M 1:22:48 8:17 63.61
Half 1:51:44 8:32 61.49
20M 2:58:44 8:56 60.34
Mara 4:01:12 9:12 59.12
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