Sat 28th Oct 2017 at 9:00am by Gravic
Run > parkrun
- cold
-
Time
26:47
-
Miles
3.11
-
Min/mi
8:37
-
WAVA
55.88
-
Cals
311
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.88 |
5km |
26:45 |
8:37 |
55.95 |
5M |
45:42 |
9:08 |
53.38 |
10km |
58:21 |
9:23 |
52.24 |
10M |
1:39:40 |
9:58 |
50.58 |
Half |
2:15:03 |
10:19 |
49.03 |
20M |
3:37:22 |
10:52 |
48.27 |
Mara |
4:54:32 |
11:15 |
47.50 |
Three Things You Saw Today
1 Zombies
2 Pirates
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