Sat 28th Oct 2017 at 2:00pm by iceblue
Run > Race
- Good
- windy
-
Time
17:18
-
Miles
2.49
-
Min/mi
6:57
-
WAVA
71.54
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National XC relays at Cumbernauld. Felt great, enjoyed the hills and totally different experience from the west relays. Time over a minute slower than last year but didn’t wear watch and time seems good in comparison to others. Windy. 3rd leg.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.15 |
5km |
21:52 |
7:02 |
71.69 |
5M |
36:13 |
7:15 |
70.64 |
10km |
45:36 |
7:20 |
70.24 |
10M |
1:15:31 |
7:33 |
69.74 |
Half |
1:40:33 |
7:41 |
68.33 |
20M |
2:37:28 |
7:52 |
68.48 |
Mara |
3:29:38 |
8:00 |
68.02 |
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