Running > Race

28th Oct 2017 at 2pm by iceblue

  • 17:18
    Time
  • 2.49
    Miles
  • 6:57
    Min/mi
  • 71.00
    WAVA
  • Grass
    Surface

 

Notes & Comments

  • Feeling great
  • windy

Kit

Predictions

Best WAVA 71.69%
Dist Time Per Mile WAVA
1M 6:35 6:35 71.16
5km 21:55 7:03 71.69
5M 36:18 7:16 71.11
10km 45:42 7:21 71.00
10M 1:15:40 7:34 70.18
Half 1:40:45 7:41 69.11
20M 2:37:46 7:53 68.74
Mara 3:30:03 8:01 69.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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