Sat 28th Oct 2017 at 8:00am by kevinnn123
Run > Race
-
Time
5:10:55
-
Miles
25.86
-
Min/mi
12:01
-
Pacing
69%
-
WAVA
42.48
-
Cals
3128
-
BPM
149
-
%MHR
82.5
-
B/mi
1786
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:02(15:02/m) 127/160bpm 105cal
2) 1m - 11:44(11:44/m) 124/158bpm 123cal
3) 1m - 10:27(10:27/m) 139/153bpm 133cal
4) 1m - 11:04(11:04/m) 130/157bpm 131cal
5) 1m - 13:53(13:53/m) 138/152bpm 111cal
6) 1m - 11:19(11:19/m) 139/156bpm 123cal
7) 1m - 11:42(11:42/m) 150/161bpm 120cal
8) 1m - 11:24(11:24/m) 149/159bpm 129cal
9) 1m - 10:02(10:02/m) 137/147bpm 130cal
10) 1m - 11:25(11:25/m) 150/160bpm 124cal
11) 1m - 13:06(13:06/m) 155/165bpm 108cal
12) 1m - 10:55(10:55/m) 155/164bpm 124cal
13) 1m - 9:41(9:41/m) 153/163bpm 127cal
14) 1m - 9:51(9:51/m) 156/163bpm 126cal
15) 1m - 9:16(9:16/m) 160/167bpm 131cal
16) 1m - 10:38(10:38/m) 156/168bpm 129cal
17) 1m - 13:43(13:43/m) 158/169bpm 118cal
18) 1m - 12:51(12:51/m) 160/172bpm 126cal
19) 1m - 13:44(13:44/m) 154/171bpm 112cal
20) 1m - 14:40(14:40/m) 155/165bpm 105cal
21) 1m - 14:54(14:54/m) 153/167bpm 111cal
22) 1m - 13:02(13:02/m) 156/166bpm 117cal
23) 1m - 11:04(11:04/m) 160/168bpm 127cal
24) 1m - 13:41(13:41/m) 158/166bpm 110cal
25) 1m - 12:02(12:02/m) 159/165bpm 117cal
26) 0.86m - 9:48(11:21/m) 155/162bpm 111cal
15:02 11:44 10:27 11:04 13:53 11:19 11:42 11:24 10:02 11:25 13:06 10:55 9:41 9:51 9:16 10:38 13:43 12:51 13:44 14:40 14:54 13:02 11:04 13:41 12:02 9:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
15:01 |
15:01 |
15:01 |
127 74-160 |
1907 |
2.00 |
26:45 |
11:44 |
11:44 |
125 94-158 |
1467 |
3.00 |
37:12 |
10:27 |
10:27 |
139 125-153 |
1453 |
4.00 |
48:16 |
11:04 |
11:04 |
129 116-157 |
1428 |
5.00 |
1:02:09 |
13:53 |
13:53 |
136 119-152 |
1887 |
6.00 |
1:13:28 |
11:19 |
11:19 |
139 125-156 |
1573 |
7.00 |
1:25:10 |
11:42 |
11:42 |
150 126-161 |
1755 |
8.00 |
1:36:34 |
11:24 |
11:24 |
148 131-158 |
1688 |
9.00 |
1:46:36 |
10:02 |
10:02 |
137 128-146 |
1374 |
10.00 |
1:58:01 |
11:25 |
11:25 |
150 133-160 |
1712 |
11.00 |
2:11:07 |
13:06 |
13:06 |
155 143-165 |
2030 |
12.00 |
2:22:02 |
10:56 |
10:56 |
156 142-164 |
1705 |
13.00 |
2:31:43 |
9:41 |
9:41 |
153 132-162 |
1482 |
14.00 |
2:41:34 |
9:51 |
9:51 |
156 146-163 |
1536 |
15.00 |
2:50:50 |
9:16 |
9:16 |
160 150-167 |
1483 |
16.00 |
3:01:28 |
10:38 |
10:38 |
155 136-167 |
1648 |
17.00 |
3:15:11 |
13:43 |
13:43 |
158 144-167 |
2166 |
18.00 |
3:28:02 |
12:51 |
12:51 |
160 149-172 |
2057 |
19.00 |
3:41:45 |
13:43 |
13:43 |
153 134-171 |
2099 |
20.00 |
3:56:25 |
14:40 |
14:40 |
155 130-164 |
2274 |
21.00 |
4:11:19 |
14:54 |
14:54 |
152 130-167 |
2264 |
22.00 |
4:24:20 |
13:02 |
13:02 |
155 134-166 |
2019 |
23.00 |
4:35:24 |
11:04 |
11:04 |
160 146-168 |
1770 |
24.00 |
4:49:05 |
13:40 |
13:40 |
158 149-166 |
2160 |
25.00 |
5:01:07 |
12:02 |
12:02 |
159 150-164 |
1913 |
25.86 |
5:10:56 |
9:49 |
11:21 |
155 138-162 |
1760 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.09% |
More |
800m |
4:23 |
8:48 |
43.52% |
More |
1km |
5:28 |
8:48 |
45.40% |
More |
Mile |
8:57 |
8:57 |
47.25% |
More |
5k |
29:12 |
9:24 |
49.25% |
More |
5 miles |
49:38 |
9:56 |
47.14% |
More |
10k |
1:05:11 |
10:29 |
44.83% |
More |
10 miles |
1:47:37 |
10:46 |
44.86% |
More |
Half |
2:25:05 |
11:04 |
44.02% |
More |
20 miles |
3:53:55 |
11:42 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.61 |
5km |
31:32 |
10:09 |
45.60 |
5M |
52:43 |
10:33 |
44.39 |
10km |
1:06:39 |
10:44 |
43.84 |
10M |
1:51:26 |
11:09 |
43.33 |
Half |
2:29:10 |
11:23 |
42.49 |
20M |
3:55:34 |
11:47 |
42.63 |
Mara |
5:15:20 |
12:02 |
42.46 |
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