Sat 28th Oct 2017 at 8:00am by kevinnn123

Run > Race

  • Time
    5:10:55
  • Miles
    25.86
  • Min/mi
    12:01
  • Pacing
    69%
  • WAVA
    42.48
  • Cals
    3128
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 127/160bpm 105cal
2) 1m - 11:44(11:44/m) 124/158bpm 123cal
3) 1m - 10:27(10:27/m) 139/153bpm 133cal
4) 1m - 11:04(11:04/m) 130/157bpm 131cal
5) 1m - 13:53(13:53/m) 138/152bpm 111cal
6) 1m - 11:19(11:19/m) 139/156bpm 123cal
7) 1m - 11:42(11:42/m) 150/161bpm 120cal
8) 1m - 11:24(11:24/m) 149/159bpm 129cal
9) 1m - 10:02(10:02/m) 137/147bpm 130cal
10) 1m - 11:25(11:25/m) 150/160bpm 124cal
11) 1m - 13:06(13:06/m) 155/165bpm 108cal
12) 1m - 10:55(10:55/m) 155/164bpm 124cal
13) 1m - 9:41(9:41/m) 153/163bpm 127cal
14) 1m - 9:51(9:51/m) 156/163bpm 126cal
15) 1m - 9:16(9:16/m) 160/167bpm 131cal
16) 1m - 10:38(10:38/m) 156/168bpm 129cal
17) 1m - 13:43(13:43/m) 158/169bpm 118cal
18) 1m - 12:51(12:51/m) 160/172bpm 126cal
19) 1m - 13:44(13:44/m) 154/171bpm 112cal
20) 1m - 14:40(14:40/m) 155/165bpm 105cal
21) 1m - 14:54(14:54/m) 153/167bpm 111cal
22) 1m - 13:02(13:02/m) 156/166bpm 117cal
23) 1m - 11:04(11:04/m) 160/168bpm 127cal
24) 1m - 13:41(13:41/m) 158/166bpm 110cal
25) 1m - 12:02(12:02/m) 159/165bpm 117cal
26) 0.86m - 9:48(11:21/m) 155/162bpm 111cal
15:02 11:44 10:27 11:04 13:53 11:19 11:42 11:24 10:02 11:25 13:06 10:55 9:41 9:51 9:16 10:38 13:43 12:51 13:44 14:40 14:54 13:02 11:04 13:41 12:02 9:48

Pace

43% 17% 24% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 15:01 15:01 15:01 127 74-160 1907
2.00 26:45 11:44 11:44 125 94-158 1467
3.00 37:12 10:27 10:27 139 125-153 1453
4.00 48:16 11:04 11:04 129 116-157 1428
5.00 1:02:09 13:53 13:53 136 119-152 1887
6.00 1:13:28 11:19 11:19 139 125-156 1573
7.00 1:25:10 11:42 11:42 150 126-161 1755
8.00 1:36:34 11:24 11:24 148 131-158 1688
9.00 1:46:36 10:02 10:02 137 128-146 1374
10.00 1:58:01 11:25 11:25 150 133-160 1712
11.00 2:11:07 13:06 13:06 155 143-165 2030
12.00 2:22:02 10:56 10:56 156 142-164 1705
13.00 2:31:43 9:41 9:41 153 132-162 1482
14.00 2:41:34 9:51 9:51 156 146-163 1536
15.00 2:50:50 9:16 9:16 160 150-167 1483
16.00 3:01:28 10:38 10:38 155 136-167 1648
17.00 3:15:11 13:43 13:43 158 144-167 2166
18.00 3:28:02 12:51 12:51 160 149-172 2057
19.00 3:41:45 13:43 13:43 153 134-171 2099
20.00 3:56:25 14:40 14:40 155 130-164 2274
21.00 4:11:19 14:54 14:54 152 130-167 2264
22.00 4:24:20 13:02 13:02 155 134-166 2019
23.00 4:35:24 11:04 11:04 160 146-168 1770
24.00 4:49:05 13:40 13:40 158 149-166 2160
25.00 5:01:07 12:02 12:02 159 150-164 1913
25.86 5:10:56 9:49 11:21 155 138-162 1760

Heart

149/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.09% More
800m 4:23 8:48 43.52% More
1km 5:28 8:48 45.40% More
Mile 8:57 8:57 47.25% More
5k 29:12 9:24 49.25% More
5 miles 49:38 9:56 47.14% More
10k 1:05:11 10:29 44.83% More
10 miles 1:47:37 10:46 44.86% More
Half 2:25:05 11:04 44.02% More
20 miles 3:53:55 11:42 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.61
5km 31:32 10:09 45.60
5M 52:43 10:33 44.39
10km 1:06:39 10:44 43.84
10M 1:51:26 11:09 43.33
Half 2:29:10 11:23 42.49
20M 3:55:34 11:47 42.63
Mara 5:15:20 12:02 42.46

Bespoke Fields

Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here