Thu 26th Oct 2017 at 6:00am by kevinnn123

Run > General

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Time
42:29
Miles
4.26
Min/mi
9:58
Pacing
92%
WAVA
46.76
Cals
547
BPM
142
%MHR
78.6
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/138bpm 127cal
2) 1m - 9:48(9:48/m) 143/161bpm 131cal
3) 1m - 10:04(10:04/m) 147/154bpm 127cal
4) 1m - 9:49(9:49/m) 151/163bpm 128cal
5) 0.26m - 2:25(9:27/m) 149/152bpm 34cal

10:23 9:48 10:04 9:49 2:25

Pace

12%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	9:58	105 72-131	1046
0.25	2:33	1:18	10:23	127 119-131	1318
0.38	4:05	1:32	12:19	123 118-125	1516
0.50	5:24	1:19	10:28	126 124-130	1320
0.63	6:39	1:15	10:00	128 127-130	1280
0.75	7:52	1:14	9:52	128 123-130	1262
0.88	9:07	1:14	9:53	134 130-138	1325
1.00	10:22	1:16	10:05	134 133-137	1352
1.13	11:37	1:15	9:57	136 135-137	1354
1.25	12:52	1:15	9:59	135 129-137	1347
1.38	14:06	1:14	9:50	145 134-156	1426
1.50	15:17	1:12	9:32	152 142-160	1450
1.63	16:29	1:12	9:35	149 137-156	1427
1.75	17:40	1:11	9:24	138 134-142	1298
1.88	18:53	1:14	9:49	139 136-142	1364
2.00	20:10	1:17	10:19	148 142-153	1526
2.13	21:28	1:17	10:18	147 139-154	1514
2.25	22:43	1:15	10:00	144 139-149	1439
2.38	24:07	1:25	11:17	147 143-152	1658
2.50	25:22	1:15	10:02	146 143-147	1464
2.63	26:40	1:18	10:22	147 146-149	1523
2.75	27:48	1:08	9:03	148 145-150	1340
2.88	28:59	1:11	9:25	149 146-153	1403
3.00	30:14	1:16	10:05	148 146-152	1493
3.13	31:24	1:10	9:16	149 147-150	1382
3.25	32:34	1:10	9:21	149 145-153	1392
3.38	34:00	1:26	11:28	156 153-160	1789
3.50	35:14	1:14	9:53	156 148-163	1543
3.63	36:24	1:10	9:21	149 148-149	1393
3.75	37:35	1:11	9:25	150 148-151	1412
3.88	38:52	1:17	10:13	153 150-156	1564
4.00	40:03	1:11	9:32	145 142-150	1381
4.13	41:14	1:11	9:29	148 144-151	1404
4.25	42:25	1:10	9:23	151 150-152	1416
4.26	42:29	4	12:04	-	0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.91%	More
800m	4:41	9:25	40.69%	More
1km	5:51	9:25	42.45%	More
Mile	9:44	9:44	43.44%	More
5k	30:37	9:51	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	30:13	9:44	47.59
5M	50:30	10:06	46.34
10km	1:03:52	10:17	45.75
10M	1:46:46	10:41	45.22
Half	2:22:56	10:55	44.34
20M	3:45:43	11:17	44.49
Mara	5:02:09	11:32	44.32

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