Sat 28th Oct 2017 at 10:00am by There We Are Then

Run > General

Snowdonia Marathon

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Time
4:06:22
Miles
26.26
Min/mi
9:23
Pacing
80%
WAVA
59.60
Stride(cm)
101
Cals
3602
Cadence
169
Asc(m)
42
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 26.26m - 4:06:22(9:23/m) 3602cal 6.4/10.77mph

4:06:22

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	175 170-184	13/29
2.00	16:39	8:30	8:30	173 166-182	10/5
3.00	25:47	9:08	9:08	168 162-172	61/1
4.00	35:45	9:58	9:58	166 160-172	86/0
5.00	46:16	10:31	10:31	167 124-176	84/32
6.00	53:47	7:31	7:31	172 168-184	1/78
7.00	1:00:59	7:11	7:11	173 170-184	0/117
8.00	1:09:14	8:16	8:16	171 168-176	9/41
9.00	1:18:00	8:46	8:46	170 164-172	24/30
10.00	1:26:20	8:20	8:20	171 168-176	18/29
11.00	1:35:07	8:48	8:48	170 122-176	22/21
12.00	1:43:48	8:41	8:41	170 168-174	12/32
13.00	1:52:36	8:48	8:48	172 168-180	23/30
14.00	2:02:44	10:07	10:07	168 162-174	63/0
15.00	2:13:22	10:38	10:38	169 164-172	73/0
16.00	2:22:58	9:36	9:36	168 120-240	9/7
17.00	2:31:34	8:36	8:36	170 122-186	1/41
18.00	2:40:40	9:06	9:06	170 168-178	11/12
19.00	2:49:36	8:56	8:56	169 166-174	7/14
20.00	2:58:28	8:52	8:52	168 164-174	14/29
21.00	3:08:02	9:33	9:33	169 166-176	9/14
22.00	3:18:22	10:20	10:20	168 164-174	27/12
23.00	3:31:40	13:18	13:18	164 114-170	113/0
24.00	3:45:08	13:29	13:29	158 110-244	94/0
25.00	3:55:43	10:35	10:35	167 122-174	23/37
26.00	4:03:56	8:12	8:12	175 164-194	0/203
26.26	4:06:21	2:25 +8	9:25	166 124-174	0/16

Elevation

Asc 42m, Range 329m, Flat prediction 3:46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
248 5.9%	12:57
241 6.0%	10:18
153 4.1%	10:28
22 3.4%	8:49
16 3.3%	8:41
12 1.4%	8:37
See your biggest climbs

Cadence

169 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	25.9	3:59:49	9:15
Walk	2.6	122	0.3	6:30	20:14
Still	0.0	-	-	2	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.49%	More
800m	3:26	6:55	60.21%	More
1km	4:19	6:56	62.55%	More
Mile	7:00	7:00	65.36%	More
5k	23:26	7:32	66.60%	More
5 miles	39:40	7:56	64.25%	More
10k	50:08	8:04	63.56%	More
10 miles	1:25:49	8:35	61.47%	More
Half	1:53:27	8:40	61.57%	More
20 miles	2:58:28	8:55	61.54%	More
Mara	4:05:17	9:22	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	25:39	8:15	60.83
5M	42:28	8:30	60.00
10km	53:28	8:36	59.59
10M	1:28:32	8:51	59.58
Half	1:57:53	9:00	58.80
20M	3:04:36	9:14	59.50
Mara	4:05:46	9:23	59.59

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