Sat 28th Oct 2017 at 10:00am by Seratonin
Run > General
- breezy
- cold
-
Time
57:09
-
Miles
6.24
-
Min/mi
9:10
-
WAVA
55.49
-
Cals
847
-
Asc(m)
99
-
Surface
Road
Notes & Comments
3 comments
Route was: LodgePk/Shetland/Vian/ Track(A6003)/CorbyRd/Cottingham/ Middleton/MillHill/CorbyRd/BP/ CottinghamRd/Kingsthorpe/Fotheringhey/ Willowbrook/Shetland/LodgePk
Splits were: 9.21, 8.53, 9.25,
9.08, 9.14, 8.37,
2.12
R/W - 4:1
Biting cold wind this morning. Lively 6 miler whilst DS2 was playing football.
9.21 8.53 9.25 9.08 9.14 8.37
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
55.39 |
5km |
27:17 |
8:47 |
56.70 |
5M |
45:11 |
9:02 |
55.90 |
10km |
56:54 |
9:09 |
55.49 |
10M |
1:34:13 |
9:25 |
55.47 |
Half |
2:05:26 |
9:35 |
54.74 |
20M |
3:16:26 |
9:49 |
55.39 |
Mara |
4:21:32 |
9:59 |
55.48 |
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Nice use of time
I do my best