Sat 28th Oct 2017 at 10:00am by MarcE

Run > Race

Good
drizzle
breezy

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Time
3:58:02
Miles
26.22
Min/mi
9:05
Pacing
82%
WAVA
53.99
Stride(cm)
98
Cals
3038
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 117cal 6.99/7.58mph
2) 1m - 8:32(8:32/m) 118cal 7.04/7.39mph
3) 1m - 9:05(9:05/m) 118cal 6.61/7.1mph
4) 1m - 9:35(9:35/m) 118cal 6.26/6.87mph
5) 1m - 9:20(9:20/m) 118cal 6.42/7.97mph
6) 1m - 7:23(7:23/m) 118cal 8.12/8.75mph
7) 1m - 7:33(7:33/m) 120cal 7.95/8.43mph
8) 1m - 8:14(8:14/m) 119cal 7.29/7.89mph
9) 1m - 8:22(8:22/m) 118cal 7.17/7.72mph
10) 1m - 8:18(8:18/m) 117cal 7.24/7.58mph
11) 1m - 8:31(8:31/m) 118cal 7.05/7.53mph
12) 1m - 8:28(8:28/m) 117cal 7.09/7.35mph
13) 1m - 8:07(8:07/m) 116cal 7.39/7.95mph
14) 1m - 9:26(9:26/m) 120cal 6.36/8.04mph
15) 1m - 10:14(10:14/m) 119cal 5.86/6.99mph
16) 1m - 8:44(8:44/m) 116cal 6.87/7.35mph
17) 1m - 8:15(8:15/m) 118cal 7.27/7.62mph
18) 1m - 9:08(9:08/m) 118cal 6.57/7.99mph
19) 1m - 8:57(8:57/m) 116cal 6.7/7.18mph
20) 1m - 9:03(9:03/m) 113cal 6.63/7.24mph
21) 1m - 9:04(9:04/m) 114cal 6.62/7.47mph
22) 1m - 10:02(10:02/m) 115cal 5.99/7.22mph
23) 1m - 13:15(13:15/m) 99cal 4.53/6.14mph
24) 1m - 11:48(11:48/m) 106cal 5.08/6.49mph
25) 1m - 9:48(9:48/m) 113cal 6.13/7.16mph
26) 1m - 8:57(8:57/m) 116cal 6.7/7.43mph
27) 0.22m - 1:23(6:18/m) 23cal 9.53/9.48mph

8:35 8:32 9:05 9:35 9:20 7:23 7:33 8:14 8:22 8:18 8:31 8:28 8:07 9:26 10:14 8:44 8:15 9:08 8:57 9:03 9:04 10:02 13:15 11:48 9:48 8:57 1:23

Pin Map

0mi in 0

Pace

12%

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:34	8:34	8:34	182 118-188
2.00	17:06	8:32	8:32	183 176-186
3.00	26:11	9:05	9:05	181 176-184
4.00	35:46	9:35	9:35	180 176-186
5.00	45:06	9:20	9:20	180 172-188
6.00	52:29	7:23	7:23	186 176-192
7.00	1:00:02	7:33	7:33	182 172-194
8.00	1:08:16	8:14	8:14	184 178-188
9.00	1:16:38	8:22	8:22	185 174-190
10.00	1:24:55	8:18	8:18	185 180-188
11.00	1:33:26	8:31	8:31	186 178-190
12.00	1:41:54	8:28	8:28	185 122-190
13.00	1:50:01	8:07	8:07	186 176-192
14.00	1:59:27	9:26	9:26	185 180-190
15.00	2:09:41	10:14	10:14	182 122-188
16.00	2:18:25	8:44	8:44	187 182-194
17.00	2:26:40	8:15	8:15	188 124-192
18.00	2:35:49	9:08	9:08	182 122-192
19.00	2:44:46	8:57	8:57	184 92-190
20.00	2:53:49	9:03	9:03	180 122-192
21.00	3:02:53	9:04	9:04	181 122-188
22.00	3:12:54	10:02	10:02	175 120-188
23.00	3:26:10	13:15	13:15	157 88-186
24.00	3:37:58	11:48	11:48	165 110-242
25.00	3:47:46	9:48	9:48	175 122-190
26.00	3:56:43	8:57	8:57	186 152-204
26.22	3:58:06	1:23	6:21	193 188-198

Cadence

180 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	25.5	3:45:55	8:52
Walk	5.0	121	0.7	12:00	16:04
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.80%	More
800m	3:33	7:08	51.37%	More
1km	4:26	7:09	53.60%	More
Mile	7:18	7:18	55.76%	More
5k	23:42	7:38	58.38%	More
5 miles	39:30	7:54	56.93%	More
10k	49:44	8:00	56.40%	More
10 miles	1:23:21	8:20	55.57%	More
Half	1:50:49	8:28	55.26%	More
20 miles	2:53:43	8:41	55.43%	More
Mara	3:57:55	9:05	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:49	7:59	55.76
5M	41:06	8:13	54.71
10km	51:44	8:20	54.22
10M	1:25:41	8:34	54.05
Half	1:54:05	8:43	53.27
20M	2:58:38	8:56	53.91
Mara	3:57:50	9:05	53.99

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