Sat 28th Oct 2017 at 10:00am by Hills of Death (HOD)

Run > Long Run

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drizzle
breezy
cold

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Time
4:39:50
Miles
26.23
Min/mi
10:40
Pacing
73%
WAVA
47.50
Stride(cm)
92
Cals
3052
Cadence
164
BPM
149
%MHR
80.7
B/mi
1584
Asc(m)
42
Hillscore
72
Surface
Mixed

Notes & Comments

Snowdon Marathon first half ok second half horrific

8:35 8:29 9:44 10:55 11:06 8:33 8:40 8:28 8:44 8:33 9:07 8:39 9:50 12:12 13:40 9:51 9:58 11:48 10:59 11:22 10:48 13:00 16:05 14:35 12:22 11:48 1:58

Pace

27%

17%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	132 111-156	1133	176 118-188	20/45
2.00	17:04	8:29	8:29	144 135-157	1222	175 168-180	19/8
3.00	26:48	9:44	9:44	148 135-156	1441	169 104-178	65/5
4.00	37:43	10:55	10:55	149 129-160	1627	162 110-176	86/0
5.00	48:48	11:04	11:04	142 114-161	1572	163 110-180	81/28
6.00	57:21	8:34	8:34	142 133-156	1216	171 166-180	12/108
7.00	1:06:02	8:40	8:40	136 117-145	1180	171 164-180	5/117
8.00	1:14:30	8:28	8:28	133 112-152	1126	174 168-180	22/46
9.00	1:23:14	8:44	8:44	132 110-155	1153	171 166-178	27/32
10.00	1:31:47	8:33	8:33	147 140-153	1258	171 164-176	31/37
11.00	1:40:54	9:07	9:07	149 144-156	1357	171 166-178	23/28
12.00	1:49:34	8:40	8:40	152 147-164	1316	171 166-180	14/26
13.00	1:59:22	9:49	9:49	149 131-156	1462	169 120-180	19/25
14.00	2:11:35	12:13	12:13	140 95-167	1710	159 110-184	65/2
15.00	2:25:16	13:40	13:40	146 108-175	1996	151 116-180	70/0
16.00	2:35:06	9:50	9:50	151 114-164	1485	174 120-180	13/8
17.00	2:45:04	9:58	9:58	163 146-179	1626	170 118-178	4/40
18.00	2:56:52	11:48	11:48	154 119-173	1818	160 108-178	11/16
19.00	3:07:51	10:59	10:59	150 115-164	1647	163 104-176	4/11
20.00	3:19:13	11:22	11:22	161 127-177	1829	163 110-180	18/32
21.00	3:30:01	10:48	10:48	163 134-178	1762	168 114-178	7/11
22.00	3:43:00	12:59	12:59	155 128-174	2012	156 110-176	31/15
23.00	3:59:11	16:11	16:11	151 113-172	2443	146 98-178	112/0
24.00	4:13:40	14:29	14:29	145 113-163	2101	154 80-174	97/0
25.00	4:26:06	12:26	12:26	158 146-170	1963	169 148-192	21/35
26.00	4:37:50	11:44	11:44	154 136-170	1806	171 84-194	0/200
26.22	4:39:43	1:53	8:47	153 150-158	1344	178 170-184	0/18

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 330m, Flat prediction 4:30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
248 7.9%	14:49
242 6.3%	10:57
154 4.0%	10:17
21 2.7%	8:38
12 1.6%	8:26
12 8.7%	7:48
See your biggest climbs

Cadence

164 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	171	23.8	3:53:12	9:48
Walk	16.4	118	2.4	45:59	19:03
Still	0.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.93%	More
800m	3:53	7:49	48.59%	More
1km	4:58	8:00	49.57%	More
Mile	8:10	8:10	51.40%	More
5k	26:32	8:32	53.77%	More
5 miles	42:50	8:34	54.19%	More
10k	53:49	8:40	53.85%	More
10 miles	1:31:29	9:09	52.32%	More
Half	2:00:15	9:11	52.65%	More
20 miles	3:19:11	9:58	49.99%	More
Mara	4:39:31	10:40	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	26:51	8:39	53.14
5M	45:17	9:03	51.26
10km	57:30	9:15	50.39
10M	1:37:00	9:42	49.35
Half	2:10:30	9:58	48.15
20M	3:27:44	10:23	47.93
Mara	4:39:29	10:40	47.50

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