Sat 28th Oct 2017 at 3:00pm by STOOSH

Run > Cross Country

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Time
15:36
Miles
2.39
Min/mi
6:32
Pacing
90%
WAVA
63.69
Stride(cm)
133
Cals
182
Cadence
186
BPM
154
%MHR
80
B/mi
1008
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 124/180bpm 52cal 8.89/11.31mph
2) 1m - 6:27(6:27/m) 180/192bpm 94cal 9.3/12.69mph
3) 0.39m - 2:24(6:09/m) 186/193bpm 36cal 9.76/10.58mph

6:45 6:27 2:24

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	151 126-171	945	190 178-196	4/0
0.25	1:34	47	6:19	175 170-179	1104	189 180-192	4/3
0.38	2:28	54	7:14	122 98-180	882	187 178-192	5/1
0.50	3:14	46	6:06	120 111-127	733	185 178-194	1/5
0.63	4:06	51	6:52	101 91-121	693	187 180-196	9/0
0.75	5:02	56	7:29	104 99-110	779	187 184-190	4/1
0.88	5:57	55	7:18	99 94-106	723	188 180-194	6/2
1.00	6:44	48	6:21	113 101-120	717	186 182-192	0/6
1.13	7:32	48	6:20	151 111-182	957	185 178-190	0/5
1.25	8:18	47	6:13	180 179-181	1118	184 176-188	0/8
1.38	9:10	51	6:49	180 177-184	1228	186 182-190	6/0
1.50	10:07	58	7:43	184 181-189	1419	185 180-192	7/0
1.63	11:00	52	6:57	186 184-190	1293	187 184-192	5/0
1.75	11:44	45	5:56	189 188-191	1121	182 178-188	0/7
1.88	12:27	43	5:45	187 183-191	1075	178 122-190	0/6
2.00	13:11	44	5:52	183 182-185	1074	180 122-200	1/8
2.13	13:58	47	6:13	185 181-188	1150	189 182-196	3/2
2.25	14:42	44	5:54	186 183-188	1098	186 178-192	0/6
2.38	15:30	48	6:25	186 183-193	1192	189 184-194	3/0

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	6:49
19 2.9%	7:06
See your biggest climbs

Cadence

186 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	2.4	15:25	6:32
Walk	0.8	122	0	7	5:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.08%	More
800m	2:56	5:54	57.63%	More
1km	3:41	5:55	60.34%	More
Mile	6:21	6:21	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:41	6:39	63.13
5M	34:32	6:54	61.66
10km	43:38	7:01	61.06
10M	1:12:51	7:17	60.46
Half	1:37:25	7:26	59.38
20M	2:33:38	7:41	59.67
Mara	3:25:29	7:51	59.48

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