Sat 28th Oct 2017 at 9:00am by Dickie York

Bike > General

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Time
1:00:08
Miles
5.05
Mph
5
Cals
186
Cadence
63
BPM
123
%MHR
71.9
B/mi
1464
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(51:28/m)
4) 0m - 13(51:28/m)
5) 0.99m - 4:14(4:15/m)
6) 1m - 4:26(4:25/m)
7) 1m - 3:48(3:49/m)
8) 0.85m - 3:41(4:22/m)
9) 0m - 7(/m)
10) 0.16m - 44(4:30/m)
11) 0.9m - 4:22(4:51/m)
12) 0m - 46(/m)
13) 0m - 21(1:50:05/m)
14) 0m - 36:29(/m)
15) 0.09m - 27(5:04/m)
16) 0.05m - 26(7:50/m)

4 13 4:14 4:26 3:48 3:41 7 44 4:22 46 21 36:29 27 26

Pace

32%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	10.17	113 83-122	666	58 22-72	2/0
0.50	2:29	1:01	14.80	123 110-132	499	66 1-88	3/3
0.75	3:29	1:00	15.00	135 131-141	540	60 50-71	3/1
1.00	4:31	1:01	14.66	135 130-140	553	63 59-67	0/8
1.25	5:54	1:23	10.86	128 102-136	707	56 1-70	2/0
1.50	7:25	1:31	9.85	141 129-145	859	48 18-75	10/1
1.75	8:07	42	21.23	120 107-134	339	86 74-95	0/9
2.00	8:56	49	18.43	118 108-123	384	80 73-89	2/1
2.25	10:00	1:04	14.09	115 95-133	490	57 1-83	4/1
2.50	10:57	57	15.85	144 134-147	545	72 24-85	5/2
2.75	11:51	55	16.47	135 124-143	492	72 16-89	2/5
3.00	12:45	54	16.68	128 116-143	460	67 1-89	4/3
3.25	13:48	1:03	14.34	143 141-146	598	68 57-79	5/0
3.50	14:46	57	15.66	133 123-142	510	71 1-82	0/5
3.75	15:44	58	15.42	122 106-128	475	66 1-81	2/4
4.00	17:14	1:30	9.98	109 97-115	655	59 6-71	0/4
4.25	18:16	1:02	14.52	111 99-117	459	69 20-75	2/1
4.50	19:16	1:00	15.06	112 106-116	446	73 65-80	2/6
4.75	20:30	1:14	12.11	115 105-122	570	54 1-75	1/2
5.00	24:03	3:32	4.24	100 87-109	1416	39 1-60	2/1
5.25	27:35	3:32	4.24	105 105-105	1484	59 59-59	4/2
5.50	31:06	3:32	4.25	104 104-104	1467	58 58-58	1/2
5.75	34:37	3:31	4.26	103 103-103	1450	56 56-56	5/1
6.00	38:08	3:31	4.27	103 103-103	1446	57 57-57	6/5
6.25	41:38	3:30	4.29	100 100-100	1398	35 35-35	1/4
6.50	45:07	3:29	4.31	101 101-101	1408	54 54-54	3/0
6.75	48:35	3:28	4.32	101 101-101	1402	46 46-46	0/6
7.00	52:02	3:27	4.35	100 100-100	1380	45 45-45	7/1
7.25	55:28	3:26	4.38	99 99-99	1356	57 57-57	3/3
7.50	58:50	3:23	4.44	99 99-99	1338	57 57-57	0/2
7.63	1:00:04	1:14	6.36	90 83-99	848	50 21-57	1/1

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.4%	14.7
12 3.8%	14.9
See your biggest climbs

Cadence

63 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:02	More
1km	1:59	3:11	More
Mile	3:31	3:31	More
5k	12:16	3:57	More
5 miles	39:23	7:53	More
10k	48:57	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:47	12:47
20km	2:42:25	13:04
15 miles	3:19:53	13:20
20 miles	4:34:33	13:44
40km	5:48:57	14:02
25 miles	5:51:11	14:03
42km	6:08:14	14:07
50 miles	12:34:32	15:05
56 miles	14:15:02	15:16
100 miles	27:01:07	16:13
112 miles	30:37:03	16:24

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