Sat 28th Oct 2017 at 10:00am by Wabo

Run > Race
  • Time
    5:17:30
  • Miles
    26.29
  • Min/mi
    12:05
  • Pacing
    57%
  • WAVA
    53.78
  • Stride(cm)
    80
  • Cals
    2272
  • Cadence
    166
  • BPM
    140
  • %MHR
    80
  • B/mi
    1691
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/137bpm 78cal 6.15/0mph
2) 1m - 10:09(10:09/m) 135/146bpm 89cal 5.91/0mph
3) 1m - 11:31(11:31/m) 149/164bpm 115cal 5.21/0mph
4) 1m - 13:53(13:53/m) 149/157bpm 126cal 4.32/0mph
5) 1m - 14:04(14:04/m) 142/152bpm 110cal 4.27/0mph
6) 1m - 10:31(10:31/m) 122/131bpm 46cal 5.7/0mph
7) 1m - 11:28(11:28/m) 118/134bpm 75cal 5.24/0mph
8) 1m - 10:37(10:37/m) 129/140bpm 66cal 5.65/0mph
9) 1m - 10:54(10:54/m) 138/162bpm 84cal 5.51/0mph
10) 1m - 10:05(10:05/m) 141/148bpm 80cal 5.95/0mph
11) 1m - 10:45(10:45/m) 140/149bpm 84cal 5.58/0mph
12) 1m - 10:03(10:03/m) 143/147bpm 81cal 5.97/0mph
13) 1m - 10:23(10:23/m) 143/148bpm 77cal 5.78/0mph
14) 1m - 12:43(12:43/m) 154/165bpm 118cal 4.72/0mph
15) 1m - 14:22(14:22/m) 152/163bpm 121cal 4.18/0mph
16) 1m - 11:42(11:42/m) 145/158bpm 74cal 5.13/0mph
17) 1m - 10:40(10:40/m) 140/148bpm 57cal 5.62/0mph
18) 1m - 11:27(11:27/m) 143/156bpm 72cal 5.24/0mph
19) 1m - 11:24(11:24/m) 144/156bpm 77cal 5.27/0mph
20) 1m - 11:18(11:18/m) 143/161bpm 70cal 5.31/0mph
21) 1m - 11:45(11:45/m) 144/165bpm 80cal 5.1/0mph
22) 1m - 12:34(12:34/m) 146/155bpm 89cal 4.78/0mph
23) 1m - 18:42(18:42/m) 144/162bpm 127cal 3.21/0mph
24) 1m - 16:28(16:28/m) 139/156bpm 108cal 3.65/0mph
25) 1m - 13:46(13:46/m) 138/172bpm 81cal 4.36/0mph
26) 1m - 14:10(14:10/m) 124/172bpm 76cal 4.23/0mph
27) 0.29m - 2:23(8:20/m) 136/144bpm 11cal 7.2/0mph
9:45 10:09 11:31 13:53 14:04 10:31 11:28 10:37 10:54 10:05 10:45 10:03 10:23 12:43 14:22 11:42 10:40 11:27 11:24 11:18 11:45 12:34 18:42 16:28 13:46 14:10 2:23
Pin Map
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Pace

26% 24% 41% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 126 82-137 1229 178 172-190 15/29
2.00 19:54 10:09 10:09 135 131-146 1369 175 170-182 15/5
3.00 31:26 11:32 11:32 149 140-164 1718 170 152-178 68/2
4.00 45:18 13:53 13:53 149 144-157 2068 162 150-172 82/0
5.00 59:22 14:04 14:04 142 121-152 1996 159 136-178 82/36
6.00 1:09:53 10:31 10:31 122 116-131 1284 174 162-184 7/99
7.00 1:21:21 11:28 11:28 118 110-134 1352 167 154-176 0/114
8.00 1:31:58 10:37 10:37 129 115-140 1369 172 156-178 10/40
9.00 1:42:52 10:54 10:54 138 124-162 1505 170 128-176 26/32
10.00 1:58:35 15:43 15:43 141 104-148 2216 174 168-184 15/30
11.00 2:09:20 10:45 10:45 140 130-149 1506 172 164-184 22/21
12.00 2:19:23 10:02 10:02 143 140-147 1436 173 170-180 15/34
13.00 2:29:46 10:23 10:23 143 135-148 1485 172 84-178 20/27
14.00 2:42:29 12:44 12:44 154 144-165 1960 161 150-176 65/0
15.00 2:56:51 14:21 14:21 152 142-163 2182 156 140-166 72/0
16.00 3:08:32 11:41 11:41 145 125-158 1694 171 114-182 11/6
17.00 3:19:13 10:41 10:41 140 129-148 1495 173 164-178 1/40
18.00 3:30:40 11:27 11:27 143 132-156 1638 170 120-184 11/14
19.00 3:42:03 11:24 11:24 144 135-156 1641 169 154-176 7/14
20.00 3:53:21 11:17 11:17 143 134-161 1615 169 150-178 14/27
21.00 4:05:06 11:45 11:45 144 137-165 1692 169 156-176 8/13
22.00 4:17:40 12:34 12:34 146 139-155 1836 162 124-176 24/12
23.00 4:36:23 18:43 18:43 144 131-162 2694 148 104-246 108/0
24.00 4:52:49 16:26 16:26 139 130-156 2285 147 98-248 98/0
25.00 5:06:37 13:48 13:48 138 109-172 1903 165 118-186 21/34
26.00 5:20:46 14:09 14:09 124 112-172 1755 165 116-246 0/202
26.28 5:23:08 2:22 8:21 136 131-144 1135 184 168-192 0/26

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 331m, Flat prediction 5:00:59
Elevation Graph
Biggest Climbs (m) Min/mi
248 7.3% 16:14
241 7.0% 14:09
155 4.3% 12:45
17 2.3% 10:34
12 2.1% 10:14
11 2.0% 10:32
See your biggest climbs

Cadence

166 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 169 24.6 4:49:16 11:46
Walk 10.1 130 1.7 32:40 19:15
Still 0.4 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 52.94% More
800m 4:23 8:48 54.68% More
1km 5:40 9:07 54.85% More
Mile 9:43 9:43 53.85% More
5k 32:18 10:24 56.56% More
5 miles 53:30 10:42 55.89% More
10k 1:09:47 11:14 53.71% More
10 miles 1:54:39 11:28 54.03% More
Half 2:30:51 11:31 54.11% More
20 miles 3:53:21 11:40 54.89% More
Mara 5:22:18 12:18 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 52.65
5km 33:01 10:38 55.34
5M 54:40 10:56 54.70
10km 1:08:49 11:04 54.47
10M 1:53:58 11:24 54.36
Half 2:31:44 11:35 53.42
20M 3:57:36 11:53 53.91
Mara 5:16:21 12:04 53.77

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