Sat 28th Oct 2017 at 3:00pm by J2R

Run > General

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Time
9:22
Miles
1.10
Min/mi
8:31
Pacing
42%
WAVA
54.00
Stride(cm)
112
Cals
109
Cadence
169
BPM
130
%MHR
73.8
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/142bpm 100cal 7.06/7.76mph
2) 0.1m - 52(8:47/m) 124/127bpm 9cal 6.84/7.22mph

8:30 52

Pace

11%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	132 126-139	1369	164 158-168
0.13	1:11	32	8:31	135 133-139	1149	168 164-174
0.19	1:40	29	7:43	137 136-138	1058	170 168-172
0.25	2:10	30	7:59	138 137-139	1101	172 168-174
0.31	2:42	32	8:33	139 137-140	1189	171 164-176
0.38	3:13	31	8:16	140 139-141	1158	170 168-172
0.44	3:47	34	9:04	138 138-138	1250	171 170-172
0.50	4:17	31	8:10	134 133-137	1093	170 168-172
0.56	4:48	30	8:04	134 133-135	1081	170 168-172
0.63	5:18	30	8:01	135 134-135	1083	170 168-174
0.69	5:52	34	9:11	137 136-137	1259	172 168-174
0.75	6:22	30	7:57	135 133-138	1073	172 170-176
0.81	8:33	2:11 +1:44	34:54	118 99-136	4117	161 118-174
0.88	9:11	39	10:18	110 105-115	1132	172 170-174
0.94	9:42	31	8:08	121 117-124	985	171 170-176
1.00	10:14	32	8:32	122 120-123	1041	173 170-176
1.06	10:47	33	8:44	125 122-126	1091	174 172-176
1.10	11:05	18	8:41	125 124-125	1086	173 172-174

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	1.1	9:20	8:30
Walk	15.8	118	0	1:45	29:43:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.30%	More
800m	4:05	8:13	50.28%	More
1km	5:09	8:17	52.00%	More
Mile	8:30	8:30	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:09	9:04	54.96
5M	46:37	9:19	54.18
10km	58:42	9:27	53.79
10M	1:37:13	9:43	53.76
Half	2:09:25	9:53	53.06
20M	3:22:41	10:08	53.69
Mara	4:29:50	10:18	53.77

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