Sat 28th Oct 2017 at 8:00am by kennyT

Run > General

  • Time
    4:08:52
  • Miles
    27.18
  • Min/mi
    9:09
  • Pacing
    65%
  • WAVA
    56.29
  • Cals
    2221
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.18m - 4:08:52(9:09/m) 138/156bpm 2221cal 6.55/8.99mph
4:08:52

Pace

8% 4% 21% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:58 7:58 7:58 137 71-156 1091
2.00 15:43 7:45 7:45 147 141-151 1139
3.00 23:30 7:48 7:48 150 147-153 1169
4.00 31:21 7:51 7:51 150 147-153 1177
5.00 39:17 7:56 7:56 151 147-154 1198
6.00 47:20 8:03 8:03 149 142-156 1200
7.00 55:15 7:55 7:55 147 144-150 1163
8.00 1:03:23 8:08 8:08 145 142-148 1180
9.00 1:11:23 7:59 7:59 144 142-146 1151
10.00 1:19:28 8:06 8:06 143 141-145 1158
11.00 1:28:29 9:00 9:00 142 137-146 1278
12.00 1:37:54 9:26 9:26 140 114-146 1320
13.00 1:49:55 12:01 12:01 132 91-146 1585
14.00 1:58:20 8:25 8:25 134 127-139 1128
15.00 2:07:02 8:41 8:41 139 132-144 1208
16.00 2:16:12 9:10 9:10 142 140-145 1303
17.00 2:25:19 9:07 9:07 140 137-143 1276
18.00 2:35:59 10:40 10:40 130 96-143 1387
19.00 2:45:10 9:11 9:11 133 128-142 1220
20.00 2:57:15 12:06 12:06 125 106-142 1512
21.00 3:06:10 8:55 8:55 141 131-146 1257
22.00 3:15:51 9:41 9:41 134 110-142 1297
23.00 3:24:45 8:54 8:54 132 117-137 1175
24.00 3:35:48 11:03 11:03 125 100-136 1381
25.00 3:46:34 10:46 10:46 130 103-138 1400
26.00 3:57:42 11:08 11:08 130 105-139 1447
27.00 4:07:21 9:39 9:39 133 105-145 1284
27.18 4:08:51 1:30 8:16 147 145-148 1215

Heart

138/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.20% More
800m 3:49 7:41 49.89% More
1km 4:46 7:40 52.08% More
Mile 7:42 7:42 54.93% More
5k 24:13 7:48 59.37% More
5 miles 39:14 7:51 59.65% More
10k 48:57 7:53 59.68% More
10 miles 1:19:26 7:57 60.77% More
Half 1:50:47 8:27 57.64% More
20 miles 2:57:14 8:52 56.66% More
Mara 3:59:53 9:09 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 22:32 7:15 63.82
5M 38:10 7:38 61.32
10km 48:33 7:49 60.18
10M 1:22:14 8:13 58.71
Half 1:50:53 8:28 57.15
20M 2:57:11 8:52 56.68
Mara 3:58:57 9:07 56.04
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