Sat 28th Oct 2017 at 8:00am by kennyT
Run > General
-
Time
4:08:52
-
Miles
27.18
-
Min/mi
9:09
-
Pacing
65%
-
WAVA
56.29
-
Cals
2221
-
BPM
138
-
%MHR
80.7
-
B/mi
1264
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.18m - 4:08:52(9:09/m) 138/156bpm 2221cal 6.55/8.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:58 |
7:58 |
7:58 |
137 71-156 |
1091 |
2.00 |
15:43 |
7:45 |
7:45 |
147 141-151 |
1139 |
3.00 |
23:30 |
7:48 |
7:48 |
150 147-153 |
1169 |
4.00 |
31:21 |
7:51 |
7:51 |
150 147-153 |
1177 |
5.00 |
39:17 |
7:56 |
7:56 |
151 147-154 |
1198 |
6.00 |
47:20 |
8:03 |
8:03 |
149 142-156 |
1200 |
7.00 |
55:15 |
7:55 |
7:55 |
147 144-150 |
1163 |
8.00 |
1:03:23 |
8:08 |
8:08 |
145 142-148 |
1180 |
9.00 |
1:11:23 |
7:59 |
7:59 |
144 142-146 |
1151 |
10.00 |
1:19:28 |
8:06 |
8:06 |
143 141-145 |
1158 |
11.00 |
1:28:29 |
9:00 |
9:00 |
142 137-146 |
1278 |
12.00 |
1:37:54 |
9:26 |
9:26 |
140 114-146 |
1320 |
13.00 |
1:49:55 |
12:01 |
12:01 |
132 91-146 |
1585 |
14.00 |
1:58:20 |
8:25 |
8:25 |
134 127-139 |
1128 |
15.00 |
2:07:02 |
8:41 |
8:41 |
139 132-144 |
1208 |
16.00 |
2:16:12 |
9:10 |
9:10 |
142 140-145 |
1303 |
17.00 |
2:25:19 |
9:07 |
9:07 |
140 137-143 |
1276 |
18.00 |
2:35:59 |
10:40 |
10:40 |
130 96-143 |
1387 |
19.00 |
2:45:10 |
9:11 |
9:11 |
133 128-142 |
1220 |
20.00 |
2:57:15 |
12:06 |
12:06 |
125 106-142 |
1512 |
21.00 |
3:06:10 |
8:55 |
8:55 |
141 131-146 |
1257 |
22.00 |
3:15:51 |
9:41 |
9:41 |
134 110-142 |
1297 |
23.00 |
3:24:45 |
8:54 |
8:54 |
132 117-137 |
1175 |
24.00 |
3:35:48 |
11:03 |
11:03 |
125 100-136 |
1381 |
25.00 |
3:46:34 |
10:46 |
10:46 |
130 103-138 |
1400 |
26.00 |
3:57:42 |
11:08 |
11:08 |
130 105-139 |
1447 |
27.00 |
4:07:21 |
9:39 |
9:39 |
133 105-145 |
1284 |
27.18 |
4:08:51 |
1:30 |
8:16 |
147 145-148 |
1215 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.20% |
More |
800m |
3:49 |
7:41 |
49.89% |
More |
1km |
4:46 |
7:40 |
52.08% |
More |
Mile |
7:42 |
7:42 |
54.93% |
More |
5k |
24:13 |
7:48 |
59.37% |
More |
5 miles |
39:14 |
7:51 |
59.65% |
More |
10k |
48:57 |
7:53 |
59.68% |
More |
10 miles |
1:19:26 |
7:57 |
60.77% |
More |
Half |
1:50:47 |
8:27 |
57.64% |
More |
20 miles |
2:57:14 |
8:52 |
56.66% |
More |
Mara |
3:59:53 |
9:09 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
65.87 |
5km |
22:32 |
7:15 |
63.82 |
5M |
38:10 |
7:38 |
61.32 |
10km |
48:33 |
7:49 |
60.18 |
10M |
1:22:14 |
8:13 |
58.71 |
Half |
1:50:53 |
8:28 |
57.15 |
20M |
2:57:11 |
8:52 |
56.68 |
Mara |
3:58:57 |
9:07 |
56.04 |
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