Sat 28th Oct 2017 at 8:00am by Coeyboy

Run > General

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Time
4:35:45
Miles
25.85
Min/mi
10:40
Pacing
66%
WAVA
45.16
Stride(cm)
94
Cals
2713
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 98cal 5.13/7.2mph
2) 1m - 9:23(9:23/m) 114cal 6.4/7.22mph
3) 1m - 9:00(9:00/m) 114cal 6.67/8.14mph
4) 1m - 9:10(9:10/m) 114cal 6.55/7.24mph
5) 1m - 12:28(12:28/m) 93cal 4.81/7.12mph
6) 1m - 10:22(10:22/m) 106cal 5.78/7.1mph
7) 1m - 9:56(9:56/m) 111cal 6.04/6.99mph
8) 1m - 9:18(9:18/m) 113cal 6.46/7.18mph
9) 1m - 9:09(9:09/m) 109cal 6.56/7.91mph
10) 1m - 10:02(10:02/m) 116cal 5.98/8.22mph
11) 1m - 13:12(13:12/m) 93cal 4.55/6.66mph
12) 1m - 9:56(9:56/m) 112cal 6.04/7.33mph
13) 1m - 9:24(9:24/m) 109cal 6.38/7.51mph
14) 1m - 8:49(8:49/m) 113cal 6.81/7.24mph
15) 1m - 8:50(8:50/m) 114cal 6.8/7.41mph
16) 1m - 11:04(11:04/m) 107cal 5.42/10.33mph
17) 1m - 13:28(13:28/m) 91cal 4.45/7.12mph
18) 1m - 10:57(10:57/m) 105cal 5.48/9.81mph
19) 1m - 12:06(12:06/m) 97cal 4.96/8.08mph
20) 1m - 12:44(12:44/m) 88cal 4.71/8.2mph
21) 1m - 12:23(12:23/m) 94cal 4.84/8.52mph
22) 1m - 11:37(11:37/m) 97cal 5.17/7.49mph
23) 1m - 10:19(10:19/m) 106cal 5.82/7.81mph
24) 1m - 12:33(12:33/m) 94cal 4.78/6.64mph
25) 1m - 10:30(10:30/m) 108cal 5.71/7.1mph
26) 0.85m - 7:22(8:40/m) 97cal 6.93/7.58mph

11:42 9:23 9:00 9:10 12:28 10:22 9:56 9:18 9:09 10:02 13:12 9:56 9:24 8:49 8:50 11:04 13:28 10:57 12:06 12:44 12:23 11:37 10:19 12:33 10:30 7:22

Pace

21%

16%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:40	11:40	11:40	160 88-178
2.00	21:05	9:25	9:25	172 86-180
3.00	30:05	9:00	9:00	173 88-180
4.00	39:15	9:10	9:10	171 88-178
5.00	51:43	12:28	12:28	146 84-178
6.00	1:02:06	10:23	10:23	164 114-176
7.00	1:12:01	9:56	9:56	166 84-178
8.00	1:21:19	9:18	9:18	171 86-178
9.00	1:30:28	9:09	9:09	172 164-198
10.00	1:40:30	10:03	10:03	164 86-182
11.00	1:53:42	13:11	13:11	145 86-180
12.00	2:03:37	9:55	9:55	172 86-180
13.00	2:13:02	9:25	9:25	176 120-180
14.00	2:21:52	8:49	8:49	172 88-180
15.00	2:30:41	8:50	8:50	174 86-180
16.00	2:41:44	11:03	11:03	163 88-230
17.00	2:55:13	13:28	13:28	150 86-178
18.00	3:06:10	10:58	10:58	155 88-182
19.00	3:18:16	12:05	12:05	150 82-184
20.00	3:31:00	12:44	12:44	144 86-178
21.00	3:43:22	12:23	12:23	150 92-208
22.00	3:55:00	11:37	11:37	150 86-178
23.00	4:05:19	10:19	10:19	168 88-180
24.00	4:17:50	12:31	12:31	151 104-180
25.00	4:28:22	10:33	10:33	162 86-180
25.85	4:35:45	7:23	8:41	175 88-210

Cadence

161 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	173	22	3:26:22	9:22
Walk	25.2	114	3.8	1:09:22	18:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.27%	More
800m	3:52	7:46	46.31%	More
1km	5:04	8:09	46.21%	More
Mile	8:21	8:21	48.00%	More
5k	27:04	8:43	50.36%	More
5 miles	46:50	9:22	47.27%	More
10k	1:01:46	9:56	44.70%	More
10 miles	1:38:50	9:53	46.11%	More
Half	2:10:19	9:57	46.23%	More
20 miles	3:29:33	10:29	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.66
5km	29:11	9:24	46.71
5M	48:20	9:40	45.80
10km	1:00:51	9:48	45.38
10M	1:40:46	10:05	45.23
Half	2:14:09	10:14	44.57
20M	3:30:05	10:30	45.09
Mara	4:39:43	10:41	45.16

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