Sat 28th Oct 2017 at 1:00pm by CStar

Run > Cross Country

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Time
41:55
Miles
5.28
Min/mi
7:56
Pacing
87%
WAVA
60.54
Stride(cm)
118
Cals
613
Cadence
172
BPM
156
%MHR
82
B/mi
1237
Asc(m)
42
Surface
Trail

Notes & Comments

Milocarians XC @ RMAS
Split Summary
===
1) 1m - 8:12(8:12/m) 143/154bpm 109cal 7.32/8.77mph
2) 1m - 8:17(8:17/m) 156/162bpm 123cal 7.24/8.77mph
3) 1m - 8:08(8:08/m) 160/172bpm 122cal 7.38/9.06mph
4) 1m - 8:27(8:27/m) 161/172bpm 127cal 7.11/8.31mph
5) 1m - 7:02(7:02/m) 160/164bpm 104cal 8.53/9.68mph
6) 0.28m - 1:50(6:28/m) 167/177bpm 28cal 9.28/9.98mph

8:12 8:17 8:08 8:27 7:02 1:50

Pace

15%

12%

33%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	120 84-145	981	172 166-178
0.50	4:08	2:05	8:21	145 142-148	1211	171 168-172
0.75	6:10	2:02	8:07	149 144-153	1209	173 170-176
1.00	8:12	2:02	8:09	152 151-154	1238	173 170-176
1.25	10:07	1:55	7:40	154 152-158	1182	172 166-176
1.50	12:13	2:06	8:24	155 152-157	1301	173 170-176
1.75	14:36	2:23	9:33	159 157-161	1519	170 166-176
2.00	16:29	1:53	7:32	158 153-162	1189	173 164-220
2.25	18:47	2:18	9:11	162 154-170	1488	169 166-174
2.50	21:01	2:14	8:57	165 160-172	1478	167 160-170
2.75	22:50	1:49	7:16	158 153-163	1149	170 166-172
3.00	24:37	1:47	7:07	154 151-158	1096	172 170-176
3.25	26:40	2:03	8:12	159 153-166	1303	171 168-174
3.50	28:41	2:02	8:06	160 152-172	1297	172 166-174
3.75	31:07	2:26	9:44	161 158-165	1567	170 166-172
4.00	33:03	1:56	7:44	165 161-170	1275	170 166-174
4.25	34:40	1:37	6:28	158 154-164	1022	174 166-180
4.50	36:31	1:50	7:21	159 155-163	1170	175 172-178
4.75	38:19	1:48	7:12	161 159-163	1158	176 170-178
5.00	40:05	1:47	7:06	161 160-163	1144	178 172-184
5.25	41:45	1:39	6:38	168 164-177	1113	177 174-182
5.27	41:51	6	5:48	168 168-168	975	180 180-180

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (220 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	41:51	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.06%	More
800m	3:21	6:43	58.49%	More
1km	4:16	6:52	59.73%	More
Mile	7:01	7:01	61.69%	More
5k	23:52	7:41	61.69%	More
5 miles	39:39	7:56	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	23:11	7:28	63.52
5M	39:27	7:53	60.81
10km	50:16	8:05	59.61
10M	1:25:31	8:33	57.93
Half	1:55:37	8:50	56.26
20M	3:05:25	9:16	55.59
Mara	4:10:40	9:34	54.83

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