Sat 28th Oct 2017 at 10:00am by snogard

Run > Long Run

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Time
4:49:09
Miles
23.03
Min/mi
12:33
Pacing
72%
WAVA
50.68
Stride(cm)
84
Cals
1665
Cadence
152
BPM
135
%MHR
71.6
B/mi
1699
Asc(m)
42
Hillscore
58
Surface
Road

Notes & Comments

3 comments

Snowdonia Marathon DNF:( Happens, reasons OK, new things learnt

Split Summary
===
1) 2.85m - 30:01(10:33/m) 143/157bpm 292cal 5.69/6.49mph
2) 0.18m - 3:00(16:17/m) 139/155bpm 25cal 3.69/5.22mph
3) 0.71m - 9:00(12:39/m) 150/156bpm 90cal 4.74/5.72mph
4) 0.19m - 3:00(16:08/m) 140/155bpm 24cal 3.72/4.84mph
5) 0.61m - 9:00(14:47/m) 150/157bpm 87cal 4.06/5.49mph
6) 0.19m - 3:00(16:10/m) 129/144bpm 14cal 3.71/3.8mph
7) 0.98m - 9:00(9:12/m) 138/145bpm 61cal 6.52/7.87mph
8) 0.24m - 3:00(12:42/m) 129/139bpm 11cal 4.72/7.2mph
9) 0.94m - 9:00(9:37/m) 134/142bpm 46cal 6.23/6.51mph
10) 0.2m - 3:00(15:14/m) 119/135bpm 6cal 3.94/6.14mph
11) 0.93m - 9:00(9:43/m) 142/152bpm 69cal 6.18/7.06mph
12) 0.19m - 3:00(15:55/m) 134/148bpm 18cal 3.77/5.85mph
13) 0.87m - 9:00(10:23/m) 144/150bpm 73cal 5.78/6.24mph
14) 0.19m - 3:00(16:03/m) 127/149bpm 11cal 3.74/5.05mph
15) 0.89m - 9:00(10:07/m) 145/152bpm 73cal 5.93/6.59mph
16) 0.19m - 3:00(16:04/m) 128/151bpm 10cal 3.73/5.97mph
17) 0.86m - 9:00(10:29/m) 145/151bpm 70cal 5.73/6.78mph
18) 0.19m - 3:00(15:32/m) 127/149bpm 10cal 3.86/5.43mph
19) 0.86m - 9:00(10:25/m) 144/149bpm 67cal 5.76/6.07mph
20) 0.18m - 3:00(16:48/m) 126/146bpm 8cal 3.57/5.59mph
21) 0.83m - 9:00(10:51/m) 144/152bpm 60cal 5.53/6.95mph
22) 0.18m - 3:00(16:58/m) 139/150bpm 15cal 3.53/4.78mph
23) 0.67m - 9:00(13:27/m) 143/150bpm 59cal 4.46/5.82mph
24) 0.19m - 3:00(16:11/m) 133/149bpm 11cal 3.71/5.07mph
25) 0.59m - 9:00(15:19/m) 139/150bpm 44cal 3.92/5.41mph
26) 0.19m - 3:00(16:05/m) 127/132bpm 6cal 3.73/3.8mph
27) 0.75m - 9:00(12:05/m) 136/144bpm 36cal 4.97/6.53mph
28) 0.19m - 3:00(15:45/m) 122/131bpm 6cal 3.81/3.9mph
29) 0.85m - 9:00(10:33/m) 135/143bpm 38cal 5.69/7.03mph
30) 0.17m - 3:00(17:26/m) 120/140bpm 6cal 3.44/6.12mph
31) 0.76m - 9:00(11:53/m) 133/141bpm 37cal 5.05/6.43mph
32) 0.18m - 3:00(16:23/m) 118/126bpm 5cal 3.66/3.76mph
33) 0.77m - 9:00(11:45/m) 132/141bpm 39cal 5.11/6.43mph
34) 0.18m - 3:00(16:23/m) 122/139bpm 8cal 3.66/5.36mph
35) 0.75m - 9:00(11:57/m) 132/140bpm 42cal 5.02/6.35mph
36) 0.18m - 3:00(16:13/m) 116/125bpm 5cal 3.7/3.82mph
37) 0.71m - 9:00(12:40/m) 127/138bpm 34cal 4.74/6.57mph
38) 0.23m - 3:00(13:18/m) 126/134bpm 12cal 4.51/6.12mph
39) 0.7m - 9:00(12:47/m) 127/139bpm 37cal 4.69/6.39mph
40) 0.19m - 3:00(15:55/m) 120/130bpm 8cal 3.77/5.05mph
41) 0.55m - 9:00(16:19/m) 126/134bpm 37cal 3.68/5.47mph
42) 0.17m - 3:00(17:22/m) 126/131bpm 11cal 3.46/3.63mph
43) 0.44m - 9:00(20:36/m) 123/132bpm 33cal 2.91/3.51mph
44) 0.21m - 7:08(33:19/m) 102/115bpm 11cal 1.8/2.98mph

30:01 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 7:08

	Autumnleaves Fab!
	ferret Just saw blog. Infuriating. Speedy 23 though
	Autumnleaves So sorry - but your average pace was really good xx

Pace

47%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:02	10:02	10:02	136 117-143	1364	168 164-174	7/23
2.00	20:03	10:02	10:02	147 143-152	1474	168 164-172	24/14
3.00	32:31	12:28	12:28	145 130-157	1807	152 116-170	64/3
4.00	45:53	13:22	13:22	148 133-156	1978	152 80-166	81/0
5.00	59:34	13:41	13:41	142 115-156	1943	147 122-174	86/31
6.00	1:09:40	10:05	10:05	136 122-145	1372	165 126-178	1/97
7.00	1:19:59	10:19	10:19	132 111-142	1363	164 122-182	0/117
8.00	1:30:05	10:07	10:07	140 112-152	1415	161 82-168	13/43
9.00	1:41:30	11:25	11:25	140 114-150	1598	153 122-168	30/33
10.00	1:52:44	11:14	11:14	140 115-151	1573	158 126-168	17/31
11.00	2:04:13	11:28	11:28	141 122-151	1618	156 122-168	20/25
12.00	2:15:39	11:26	11:26	140 115-149	1600	157 122-168	15/28
13.00	2:27:08	11:30	11:30	140 115-149	1610	157 80-170	15/23
14.00	2:41:05	13:56	13:56	143 134-152	1993	146 122-168	68/1
15.00	2:56:22	15:18	15:18	136 124-150	2080	137 120-166	72/0
16.00	3:09:14	12:52	12:52	132 115-144	1698	149 120-172	10/7
17.00	3:21:00	11:45	11:45	132 112-142	1552	156 116-176	2/39
18.00	3:33:39	12:40	12:40	129 110-141	1634	150 122-172	13/17
19.00	3:46:15	12:35	12:35	129 110-141	1624	151 122-172	6/11
20.00	3:59:14	12:59	12:59	128 110-139	1663	150 122-174	13/26
21.00	4:11:50	12:36	12:36	127 115-138	1601	151 122-174	3/9
22.00	4:26:16	14:26	14:26	126 109-138	1818	141 116-174	34/14
23.00	4:47:48	21:32	21:32	117 87-132	2520	119 104-130	106/1
23.03	4:48:53	1:05	33:38	93 90-95	3127	119 112-122	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 317m, Flat prediction 4:33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
241 7.0%	13:55
154 4.3%	13:56
132 12.8%	23:40
18 2.8%	10:40
15 2.5%	9:37
11 6.0%	10:51
See your biggest climbs

Cadence

152 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	166	16.2	2:51:12	10:34
Walk	40.3	125	6.8	1:56:26	17:03
Still	0.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.49%	More
800m	4:32	9:07	52.03%	More
1km	5:41	9:09	53.86%	More
Mile	9:17	9:17	55.63%	More
5k	31:17	10:04	57.70%	More
5 miles	52:52	10:34	55.88%	More
10k	1:06:30	10:42	55.67%	More
10 miles	1:52:44	11:16	54.26%	More
Half	2:28:10	11:19	54.37%	More
20 miles	3:59:14	11:58	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	56.37
5km	31:56	10:17	56.54
5M	53:53	10:47	54.82
10km	1:08:26	11:01	54.10
10M	1:55:30	11:33	52.96
Half	2:35:27	11:52	51.47
20M	4:07:35	12:23	51.03
Mara	5:33:13	12:43	50.34

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