Sat 28th Oct 2017 at 3:00pm by waxi

Run > Cross Country

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Time
14:42
Miles
2.41
Min/mi
6:06
Pacing
89%
WAVA
71.10
Stride(cm)
136
Cals
287
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 120cal 9.75/12.75mph
2) 1m - 6:09(6:09/m) 118cal 9.74/14.55mph
3) 0.41m - 2:23(5:53/m) 49cal 10.19/12.73mph

6:09 6:09 2:23

Pace

31%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:47	196 120-214
0.25	1:27	44	5:52	200 196-202
0.38	2:13	46	6:09	196 190-200
0.50	2:56	43	5:43	196 192-200
0.63	3:50	54	7:10	189 184-196
0.75	4:39	49	6:33	194 192-200
0.88	5:25	46	6:06	194 192-196
1.00	6:09	44	5:49	198 194-202
1.13	6:50	41	5:29	198 190-202
1.25	7:32	42	5:40	195 184-200
1.38	8:20	48	6:23	193 190-196
1.50	9:18	58	7:43	188 184-194
1.63	10:11	53	7:06	192 190-194
1.75	10:57	45	6:03	194 186-200
1.88	11:37	40	5:22	196 194-196
2.00	12:18	41	5:29	193 186-196
2.13	13:06	48	6:23	191 184-202
2.25	13:47	41	5:32	197 190-202
2.38	14:32	44	5:55	195 186-202
2.40	14:40	8	5:38	200 200-200

Cadence

195 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.4	14:40	6:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.41%	More
800m	2:49	5:40	63.48%	More
1km	3:31	5:40	66.37%	More
Mile	6:02	6:02	66.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:14	6:11	70.88
5M	31:52	6:22	69.47
10km	40:07	6:27	68.83
10M	1:06:26	6:39	68.60
Half	1:28:27	6:45	67.59
20M	2:18:30	6:56	68.40
Mara	3:04:24	7:02	68.50

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