Sat 28th Oct 2017 at 2:00pm by gump
Run > Race
-
Time
15:04
-
Miles
2.40
-
Min/mi
6:17
-
Pacing
90%
-
WAVA
73.33
-
Stride(cm)
141
-
Cals
114
-
Cadence
181
-
BPM
117
-
%MHR
69.5
-
B/mi
733
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Not comfortable yet but finishing stronger and time to start pushing harder at start of races.
Split Summary
===
1) 1m - 6:25(6:25/m) 118/135bpm 51cal 9.35/12.19mph
2) 1m - 6:14(6:14/m) 120/130bpm 48cal 9.63/13.52mph
3) 0.4m - 2:25(6:01/m) 116/122bpm 15cal 9.97/12.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:46 |
88 70-117 |
507 |
182 118-200 |
8/1 |
0.25 |
1:30 |
46 |
6:10 |
117 110-124 |
722 |
181 176-186 |
4/2 |
0.38 |
2:19 |
50 |
6:37 |
121 118-126 |
801 |
180 172-184 |
7/0 |
0.50 |
3:04 |
45 |
6:00 |
122 117-125 |
732 |
181 174-188 |
0/7 |
0.63 |
3:56 |
52 |
6:54 |
119 116-125 |
821 |
183 176-188 |
14/0 |
0.75 |
4:46 |
50 |
6:40 |
130 123-135 |
866 |
183 176-188 |
3/1 |
0.88 |
5:38 |
52 |
6:56 |
121 116-126 |
840 |
177 172-182 |
5/2 |
1.00 |
6:25 |
47 |
6:13 |
124 121-126 |
770 |
180 176-182 |
0/5 |
1.13 |
7:09 |
45 |
5:57 |
127 126-128 |
755 |
180 176-184 |
0/8 |
1.25 |
7:53 |
44 |
5:55 |
127 124-128 |
751 |
183 180-186 |
1/3 |
1.38 |
8:41 |
48 |
6:22 |
128 126-130 |
816 |
183 182-184 |
4/1 |
1.50 |
9:38 |
56 |
7:30 |
119 112-127 |
893 |
176 172-184 |
10/0 |
1.63 |
10:31 |
53 |
7:04 |
110 102-115 |
777 |
178 176-182 |
6/0 |
1.75 |
11:16 |
45 |
6:01 |
115 111-119 |
692 |
179 174-182 |
0/6 |
1.88 |
11:57 |
41 |
5:30 |
116 111-119 |
638 |
185 178-194 |
1/10 |
2.00 |
12:39 |
42 |
5:32 |
116 114-118 |
643 |
185 182-194 |
1/12 |
2.13 |
13:27 |
48 |
6:24 |
116 114-119 |
743 |
181 178-182 |
10/5 |
2.25 |
14:10 |
43 |
5:47 |
115 113-119 |
665 |
182 176-188 |
0/8 |
2.38 |
14:55 |
45 |
6:02 |
115 112-122 |
694 |
184 176-188 |
3/2 |
2.40 |
15:04 |
9 |
5:30 |
119 119-120 |
655 |
187 186-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.21% |
More |
800m |
2:53 |
5:48 |
66.67% |
More |
1km |
3:36 |
5:48 |
69.51% |
More |
Mile |
6:12 |
6:12 |
68.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.59 |
5km |
19:49 |
6:23 |
73.14 |
5M |
32:48 |
6:34 |
71.93 |
10km |
41:18 |
6:39 |
71.33 |
10M |
1:08:23 |
6:50 |
71.20 |
Half |
1:31:03 |
6:57 |
70.21 |
20M |
2:22:35 |
7:08 |
71.04 |
Mara |
3:09:51 |
7:15 |
71.14 |
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