Sat 28th Oct 2017 at 2:00pm by gump

Run > Race

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Time
15:04
Miles
2.40
Min/mi
6:17
Pacing
90%
WAVA
73.33
Stride(cm)
141
Cals
114
Cadence
181
BPM
117
%MHR
69.5
B/mi
733
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Not comfortable yet but finishing stronger and time to start pushing harder at start of races.

Split Summary
===
1) 1m - 6:25(6:25/m) 118/135bpm 51cal 9.35/12.19mph
2) 1m - 6:14(6:14/m) 120/130bpm 48cal 9.63/13.52mph
3) 0.4m - 2:25(6:01/m) 116/122bpm 15cal 9.97/12.75mph

6:25 6:14 2:25

Pin Map

0mi in 0

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	88 70-117	507	182 118-200	8/1
0.25	1:30	46	6:10	117 110-124	722	181 176-186	4/2
0.38	2:19	50	6:37	121 118-126	801	180 172-184	7/0
0.50	3:04	45	6:00	122 117-125	732	181 174-188	0/7
0.63	3:56	52	6:54	119 116-125	821	183 176-188	14/0
0.75	4:46	50	6:40	130 123-135	866	183 176-188	3/1
0.88	5:38	52	6:56	121 116-126	840	177 172-182	5/2
1.00	6:25	47	6:13	124 121-126	770	180 176-182	0/5
1.13	7:09	45	5:57	127 126-128	755	180 176-184	0/8
1.25	7:53	44	5:55	127 124-128	751	183 180-186	1/3
1.38	8:41	48	6:22	128 126-130	816	183 182-184	4/1
1.50	9:38	56	7:30	119 112-127	893	176 172-184	10/0
1.63	10:31	53	7:04	110 102-115	777	178 176-182	6/0
1.75	11:16	45	6:01	115 111-119	692	179 174-182	0/6
1.88	11:57	41	5:30	116 111-119	638	185 178-194	1/10
2.00	12:39	42	5:32	116 114-118	643	185 182-194	1/12
2.13	13:27	48	6:24	116 114-119	743	181 178-182	10/5
2.25	14:10	43	5:47	115 113-119	665	182 176-188	0/8
2.38	14:55	45	6:02	115 112-122	694	184 176-188	3/2
2.40	15:04	9	5:30	119 119-120	655	187 186-188	1/1

Heart

117/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 31m, Flat prediction 14:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 4.2%	6:33
19 3.3%	7:04
12 8.8%	6:56
11 5.9%	6:00
See your biggest climbs

Cadence

181 (200 max) Stride Length: 141cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.21%	More
800m	2:53	5:48	66.67%	More
1km	3:36	5:48	69.51%	More
Mile	6:12	6:12	68.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:49	6:23	73.14
5M	32:48	6:34	71.93
10km	41:18	6:39	71.33
10M	1:08:23	6:50	71.20
Half	1:31:03	6:57	70.21
20M	2:22:35	7:08	71.04
Mara	3:09:51	7:15	71.14

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