Sat 28th Oct 2017 at 9:00am by Minnie Mad

Run > parkrun

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Time
29:02
Miles
3.08
Min/mi
9:26
Pacing
91%
WAVA
54.55
Stride(cm)
100
Cals
384
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 29:02(9:25/m) 384cal 6.37/0mph

29:02

Pace

22%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	171 158-176	0/3
0.25	2:28	1:17	10:17	166 162-170	3/1
0.38	3:35	1:07	8:56	170 164-176	2/2
0.50	4:52	1:17	10:17	171 162-180	2/3
0.63	6:01	1:09	9:12	171 168-174	0/2
0.75	7:04	1:03	8:27	173 168-176	0/8
0.88	8:13	1:09	9:15	170 162-174	4/1
1.00	9:26	1:13	9:42	172 166-176	2/6
1.13	10:43	1:17	10:13	168 166-172	6/0
1.25	11:58	1:15	10:00	169 166-174	6/1
1.38	13:04	1:07	8:52	169 162-176	1/4
1.50	14:16	1:12	9:34	171 166-174	3/1
1.63	15:32	1:16	10:07	168 162-170	4/2
1.75	16:36	1:04	8:31	174 170-178	0/4
1.88	17:56	1:21	10:45	168 152-174	2/2
2.00	19:06	1:09	9:15	171 168-176	0/3
2.13	20:12	1:06	8:51	172 166-178	2/5
2.25	21:28	1:16	10:09	167 162-170	1/2
2.38	22:37	1:09	9:11	170 166-172	4/5
2.50	23:47	1:10	9:21	170 166-174	5/0
2.63	25:02	1:14	9:54	169 166-176	7/2
2.75	26:07	1:06	8:46	170 168-174	1/2
2.88	27:21	1:13	9:46	172 166-178	4/0
3.00	28:25	1:05	8:39	171 164-176	2/3
3.08	29:01	36	7:11	189 182-194	0/2

Elevation

Asc 42m, Range 18m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:38
15 3.1%	10:06
See your biggest climbs

Cadence

171 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:01	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.64%	More
800m	4:21	8:46	47.36%	More
1km	5:33	8:56	48.44%	More
Mile	9:13	9:13	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	29:18	9:26	54.51
5M	48:31	9:42	53.71
10km	1:01:06	9:50	53.39
10M	1:41:10	10:07	53.06
Half	2:14:41	10:17	52.02
20M	3:30:55	10:33	52.18
Mara	4:40:49	10:43	51.85

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