Sat 28th Oct 2017 at 8:00am by Minnie Mad
Run > Warm Up
-
Time
14:30
-
Miles
1.23
-
Min/mi
11:47
-
Pacing
93%
-
WAVA
40.12
-
Stride(cm)
85
-
Cals
152
-
Cadence
161
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 14:30(11:45/m) 152cal 5.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:56 |
155 152-160 |
2/1 |
0.13 |
1:37 |
49 |
12:56 |
157 154-160 |
0/3 |
0.19 |
2:21 |
44 |
11:51 |
162 160-164 |
0/2 |
0.25 |
3:02 |
41 |
10:53 |
162 160-164 |
0/2 |
0.31 |
3:55 |
52 |
13:58 |
153 142-162 |
1/0 |
0.38 |
4:38 |
44 |
11:38 |
160 158-162 |
1/1 |
0.44 |
5:21 |
42 |
11:19 |
163 162-164 |
0/1 |
0.50 |
6:02 |
42 |
11:05 |
164 162-166 |
0/4 |
0.56 |
6:45 |
43 |
11:28 |
166 164-168 |
0/4 |
0.63 |
7:27 |
42 |
11:07 |
162 158-166 |
4/0 |
0.69 |
8:10 |
43 |
11:34 |
160 156-164 |
0/1 |
0.75 |
8:54 |
43 |
11:31 |
165 162-170 |
0/3 |
0.81 |
9:38 |
45 |
11:59 |
163 158-170 |
2/2 |
0.88 |
10:24 |
45 |
12:02 |
164 162-166 |
4/0 |
0.94 |
11:09 |
46 |
12:14 |
163 160-164 |
2/0 |
1.00 |
11:52 |
43 |
11:23 |
161 158-162 |
0/1 |
1.06 |
12:36 |
44 |
11:46 |
161 160-162 |
6/0 |
1.13 |
13:16 |
40 |
10:41 |
163 162-164 |
2/0 |
1.19 |
13:55 |
39 |
10:18 |
163 160-168 |
0/2 |
1.23 |
14:28 |
33 |
12:48 |
162 154-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
162 |
1.1 |
13:04 |
11:34 |
Walk |
9.6 |
152 |
0.1 |
1:24 |
13:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
34.50% |
More |
800m |
5:41 |
11:25 |
36.34% |
More |
1km |
7:06 |
11:25 |
37.89% |
More |
Mile |
11:33 |
11:33 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
39.24 |
5km |
38:43 |
12:28 |
41.25 |
5M |
1:04:07 |
12:49 |
40.64 |
10km |
1:20:44 |
13:00 |
40.41 |
10M |
2:13:41 |
13:22 |
40.16 |
Half |
2:57:59 |
13:35 |
39.36 |
20M |
4:38:43 |
13:56 |
39.49 |
Mara |
6:11:05 |
14:10 |
39.24 |
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