Fri 27th Oct 2017 at 8:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
43:23
Miles
3.67
Min/mi
11:49
Pacing
86%
WAVA
43.69
Stride(cm)
84
Cals
417
Cadence
161
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 43:23(11:49/m) 417cal 5.08/0mph

43:23

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	160 156-164	4/4
0.25	2:42	1:27	11:40	162 158-168	2/4
0.38	4:11	1:29	11:52	157 148-166	3/3
0.50	5:43	1:32	12:15	162 158-166	0/15
0.63	7:08	1:25	11:18	168 158-178	0/13
0.75	8:21	1:14	9:50	166 164-168	5/1
0.88	9:40	1:18	10:27	166 164-168	2/4
1.00	10:58	1:18	10:23	166 164-168	1/4
1.13	12:23	1:26	11:25	165 162-168	3/5
1.25	13:56	1:32	12:19	163 158-166	8/1
1.38	15:21	1:25	11:21	162 156-166	2/6
1.50	16:48	1:28	11:40	163 158-166	3/2
1.63	18:25	1:37	12:53	158 152-162	10/0
1.75	19:44	1:19	10:29	164 160-166	0/8
1.88	21:09	1:25	11:23	165 162-166	1/3
2.00	22:55	1:46	14:07	157 152-164	10/0
2.13	24:41	1:46	14:11	156 150-162	15/0
2.25	26:12	1:31	12:07	160 158-164	4/1
2.38	27:37	1:25	11:23	163 154-168	1/4
2.50	29:00	1:23	11:00	163 162-166	0/8
2.63	30:23	1:23	11:06	165 162-166	0/9
2.75	31:42	1:19	10:34	163 160-166	0/7
2.88	33:03	1:21	10:47	165 162-166	1/1
3.00	34:33	1:29	11:53	163 160-166	1/1
3.13	36:30	1:58	15:41	152 144-160	16/0
3.25	38:02	1:32	12:18	159 154-162	9/0
3.38	39:41	1:39	13:10	157 148-162	5/1
3.50	41:18	1:37	12:57	156 152-160	5/2
3.63	42:47	1:29	11:53	156 144-164	1/6
3.67	43:22	35	12:39	155 152-158	2/0

Elevation

Asc 42m, Range 41m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.8%	13:28
31 4.5%	13:16
14 5.2%	13:01
10 4.3%	13:07
See your biggest climbs

Cadence

161 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	162	3.3	36:48	11:19
Walk	15.2	150	0.4	6:34	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.81%	More
800m	5:09	10:21	40.08%	More
1km	6:34	10:35	40.87%	More
Mile	10:57	10:57	41.71%	More
5k	36:15	11:40	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.81
5km	36:22	11:42	43.92
5M	1:00:13	12:03	43.27
10km	1:15:49	12:12	43.03
10M	2:05:32	12:33	42.76
Half	2:47:08	12:45	41.92
20M	4:21:44	13:05	42.05
Mara	5:48:29	13:18	41.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry