Sat 28th Oct 2017 at 4:00pm by Bright Strider

Bike > General

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Time
12:28
Miles
2.07
Mph
10
Cals
163
BPM
124
%MHR
72.5
B/mi
747
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 12:28(6:01/m) 125/139bpm 163cal 9.96/19.7mph

12:28

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47	4.76	87 83-90	1098
0.13	1:03	16	14.04	97 88-103	415
0.19	1:16	13	17.61	122 109-135	416
0.25	1:29	13	17.13	136 133-138	476
0.31	1:45	16	14.04	132 130-136	564
0.38	2:02	17	13.60	133 130-134	587
0.44	2:16	14	16.40	133 131-134	486
0.50	2:36	20	11.16	129 128-130	694
0.56	2:53	17	13.06	127 126-128	583
0.63	3:07	14	16.33	131 130-132	481
0.69	3:21	15	15.48	129 129-129	500
0.75	3:36	15	15.42	131 129-132	510
0.81	3:50	14	16.18	133 132-133	493
0.88	4:03	13	16.96	129 128-129	456
0.94	4:16	13	17.01	129 129-129	455
1.00	4:29	13	17.06	129 129-129	454
1.06	4:43	14	16.21	131 130-131	485
1.13	5:05	22	10.32	130 128-132	756
1.19	5:26	20	10.99	126 125-128	688
1.25	5:39	13	16.75	128 126-129	459
1.31	5:52	13	16.88	130 130-130	462
1.38	6:05	13	17.78	131 131-131	442
1.44	6:19	14	16.41	132 132-132	483
1.50	6:34	15	14.89	132 131-133	532
1.56	6:47	14	16.52	131 130-131	476
1.63	7:00	13	17.37	130 129-131	449
1.69	7:13	13	17.92	131 130-131	439
1.75	7:26	13	17.73	131 131-131	443
1.81	7:40	14	15.80	129 129-130	490
1.88	7:52	12	18.36	132 131-132	431
1.94	8:05	13	17.51	132 132-133	452
2.00	8:23	18	12.46	129 128-131	621
2.06	12:02	3:39	1.03	124 105-135	7243
2.07	12:14	12	1.52	101 99-102	3977

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:44	3:30	More
1km	2:10	3:30	More
Mile	3:48	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:12	6:37
20km	1:23:21	6:42
15 miles	1:41:44	6:47
20 miles	2:18:01	6:54
40km	2:53:46	6:59
25 miles	2:54:50	7:00
42km	3:02:59	7:01
50 miles	6:04:32	7:17
56 miles	6:51:03	7:20
100 miles	12:40:01	7:36
112 miles	14:17:01	7:39

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