Sat 28th Oct 2017 at 4:00pm by percyw

Walk > General

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Time
12:03
Miles
0.79
Min/mi
15:15
Stride(cm)
78
Cals
81
Cadence
134
BPM
106
%MHR
60.4
B/mi
1611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:03(15:18/m) 105/128bpm 81cal 64/75rpm 3.92/5.03mph

12:03

Pin Map

0mi in 0

Pace

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	101 93-108	1471	128 118-150
0.13	1:55	1:00	16:02	117 108-127	1875	137 128-142
0.19	3:09	1:15	19:56	102 99-108	2033	129 126-132
0.25	4:09	1:00	15:56	107 98-122	1704	136 128-144
0.31	5:10	1:01	16:14	116 107-122	1883	135 128-138
0.38	6:08	58	15:26	99 96-103	1528	135 130-138
0.44	7:15	1:07	17:49	97 94-100	1728	134 130-138
0.50	9:26	2:11 +1:28	34:54	108 94-118	3770	132 120-136
0.56	10:25	59	15:49	105 103-106	1661	137 130-148
0.63	11:21	56	14:55	109 101-115	1627	139 134-144
0.69	12:16	55	14:44	110 100-120	1621	136 132-140
0.75	13:10	53	14:13	102 99-105	1451	133 132-136
0.79	13:31	21	9:32	99 98-101	944	136 134-138

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:36	15:18	More
1km	9:30	15:18	More

Predictions

Dist	Time	Per Mile

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