Sat 28th Oct 2017 at 1:00pm by chunkywizard

Bike > Mountain Biking

  • Time
    57:05
  • Miles
    4.83
  • Mph
    5.1
  • Cals
    419
  • Cadence
    58
  • BPM
    110
  • %MHR
    63.8
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 28:46(5:45/km) 111/162bpm 243cal 55/110rpm 10.43/29.86kmph
2) 2.78km - 28:19(10:11/km) 108/141bpm 176cal 63/112rpm 5.89/27.01kmph
28:46 28:19

Pace

47% 50% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 6.21 98 77-111 947 51 24-100 2/2
0.50 4:17 1:52 8.04 88 80-102 657 59 20-106 2/3
0.75 6:22 2:05 7.19 97 81-111 809 52 21-104 2/2
1.00 8:38 2:16 6.62 102 89-116 924 52 19-97 2/2
1.25 10:42 2:04 7.26 113 98-132 933 54 21-100 2/3
1.50 12:31 1:49 8.26 123 110-132 893 59 20-107 2/2
1.75 14:27 1:56 7.76 110 98-126 850 52 23-97 2/2
2.00 16:53 2:26 6.17 115 92-143 1119 49 21-92 2/2
2.25 18:42 1:49 8.26 117 105-132 850 56 27-96 2/2
2.50 21:57 3:16 4.60 114 96-126 1487 56 21-100 2/2
2.75 25:09 3:12 4.69 113 88-162 1445 53 19-99 2/2
3.00 28:08 2:59 5.03 131 116-145 1562 71 29-110 2/2
3.25 30:14 2:06 7.15 117 97-138 981 58 20-107 2/2
3.50 32:54 2:40 5.62 115 102-127 1228 67 22-108 2/2
3.75 38:08 5:15 2.86 118 102-141 2475 74 41-111 2/3
4.00 41:45 3:37 4.15 120 110-129 1734 67 20-111 2/2
4.25 43:51 2:06 7.16 117 100-128 980 63 19-112 2/2
4.50 49:04 5:13 2.88 107 89-124 2231 59 20-96 2/2
4.75 55:40 6:36 2.27 88 72-111 2323 59 20-95 2/2
4.83 57:04 1:24 3.57 113 103-120 1900 78 63-99 1/0

Heart

110/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

58 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:15 More
800m 3:25 6:52 More
1km 4:37 7:26 More
Mile 7:56 7:56 More
5k 28:35 9:12 More

Predictions

Dist Time Per Mile
10 miles 2:04:59 12:30
20km 2:37:57 12:43
15 miles 3:13:26 12:54
20 miles 4:23:40 13:11
40km 5:33:12 13:24
25 miles 5:35:18 13:25
42km 5:51:10 13:27
50 miles 11:47:19 14:09
56 miles 13:19:08 14:16
100 miles 24:52:07 14:55
112 miles 28:05:48 15:03

Bespoke Fields

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