Sat 28th Oct 2017 at 1:00pm by chunkywizard
Bike > Mountain Biking
-
Time
57:05
-
Miles
4.83
-
Mph
5.1
-
Cals
419
-
Cadence
58
-
BPM
110
-
%MHR
63.8
-
B/mi
1296
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 28:46(5:45/km) 111/162bpm 243cal 55/110rpm 10.43/29.86kmph
2) 2.78km - 28:19(10:11/km) 108/141bpm 176cal 63/112rpm 5.89/27.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
6.21 |
98 77-111 |
947 |
51 24-100 |
2/2 |
0.50 |
4:17 |
1:52 |
8.04 |
88 80-102 |
657 |
59 20-106 |
2/3 |
0.75 |
6:22 |
2:05 |
7.19 |
97 81-111 |
809 |
52 21-104 |
2/2 |
1.00 |
8:38 |
2:16 |
6.62 |
102 89-116 |
924 |
52 19-97 |
2/2 |
1.25 |
10:42 |
2:04 |
7.26 |
113 98-132 |
933 |
54 21-100 |
2/3 |
1.50 |
12:31 |
1:49 |
8.26 |
123 110-132 |
893 |
59 20-107 |
2/2 |
1.75 |
14:27 |
1:56 |
7.76 |
110 98-126 |
850 |
52 23-97 |
2/2 |
2.00 |
16:53 |
2:26 |
6.17 |
115 92-143 |
1119 |
49 21-92 |
2/2 |
2.25 |
18:42 |
1:49 |
8.26 |
117 105-132 |
850 |
56 27-96 |
2/2 |
2.50 |
21:57 |
3:16 |
4.60 |
114 96-126 |
1487 |
56 21-100 |
2/2 |
2.75 |
25:09 |
3:12 |
4.69 |
113 88-162 |
1445 |
53 19-99 |
2/2 |
3.00 |
28:08 |
2:59 |
5.03 |
131 116-145 |
1562 |
71 29-110 |
2/2 |
3.25 |
30:14 |
2:06 |
7.15 |
117 97-138 |
981 |
58 20-107 |
2/2 |
3.50 |
32:54 |
2:40 |
5.62 |
115 102-127 |
1228 |
67 22-108 |
2/2 |
3.75 |
38:08 |
5:15 |
2.86 |
118 102-141 |
2475 |
74 41-111 |
2/3 |
4.00 |
41:45 |
3:37 |
4.15 |
120 110-129 |
1734 |
67 20-111 |
2/2 |
4.25 |
43:51 |
2:06 |
7.16 |
117 100-128 |
980 |
63 19-112 |
2/2 |
4.50 |
49:04 |
5:13 |
2.88 |
107 89-124 |
2231 |
59 20-96 |
2/2 |
4.75 |
55:40 |
6:36 |
2.27 |
88 72-111 |
2323 |
59 20-95 |
2/2 |
4.83 |
57:04 |
1:24 |
3.57 |
113 103-120 |
1900 |
78 63-99 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:33 |
6:15 |
More |
800m |
3:25 |
6:52 |
More |
1km |
4:37 |
7:26 |
More |
Mile |
7:56 |
7:56 |
More |
5k |
28:35 |
9:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:04:59 |
12:30 |
20km |
2:37:57 |
12:43 |
15 miles |
3:13:26 |
12:54 |
20 miles |
4:23:40 |
13:11 |
40km |
5:33:12 |
13:24 |
25 miles |
5:35:18 |
13:25 |
42km |
5:51:10 |
13:27 |
50 miles |
11:47:19 |
14:09 |
56 miles |
13:19:08 |
14:16 |
100 miles |
24:52:07 |
14:55 |
112 miles |
28:05:48 |
15:03 |
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