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Time
4:58:20
-
Miles 26.22
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Min/mi 11:23
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Pacing
80%
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WAVA
43.80
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Stride(cm)
89
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Cals
2888
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Cadence
159
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BPM
133
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%MHR
73.1
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B/mi 1514
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Asc(m)
42
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Hillscore
69
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Surface
Road
- 2:11 400m
- 4:27 800m
- 5:38 1k
- 9:20 Mile
- 29:36 5k
- 48:34 5mi
- 1:02:03 10k
- 1:41:13 10mi
- 2:16:10 Half
- 3:40:26 20mi
- 4:58:07 Marathon
Notes & Comments
Split Summary
===
1) 0.5m - 4:45(9:30/m) 121/128bpm 56cal 6.31/6.62mph
2) 0.5m - 4:46(9:32/m) 122/125bpm 56cal 6.29/6.51mph
3) 0.5m - 4:46(9:33/m) 125/131bpm 57cal 6.28/6.37mph
4) 0.5m - 4:50(9:40/m) 126/137bpm 57cal 6.2/6.41mph
5) 0.5m - 4:59(9:58/m) 137/142bpm 69cal 6.02/6.43mph
6) 0.5m - 5:28(10:56/m) 140/146bpm 79cal 5.49/5.78mph
7) 0.5m - 5:31(11:02/m) 141/148bpm 79cal 5.44/6.39mph
8) 0.5m - 5:40(11:20/m) 144/147bpm 84cal 5.3/5.41mph
9) 0.5m - 6:21(12:42/m) 148/151bpm 97cal 4.73/5.47mph
10) 0.5m - 5:18(10:35/m) 133/154bpm 50cal 5.67/6.76mph
11) 0.5m - 4:43(9:27/m) 123/128bpm 27cal 6.35/6.47mph
12) 0.5m - 4:42(9:25/m) 125/131bpm 31cal 6.37/6.76mph
13) 0.5m - 5:02(10:04/m) 123/130bpm 30cal 5.96/7.31mph
14) 0.5m - 4:45(9:30/m) 123/129bpm 29cal 6.31/6.7mph
15) 0.5m - 4:47(9:33/m) 127/141bpm 37cal 6.28/6.91mph
16) 0.5m - 4:39(9:18/m) 134/142bpm 49cal 6.46/6.87mph
17) 0.5m - 5:01(10:02/m) 133/146bpm 50cal 5.98/6.66mph
18) 0.5m - 5:04(10:09/m) 135/138bpm 55cal 5.91/6.2mph
19) 0.5m - 5:01(10:02/m) 133/142bpm 48cal 5.98/6.22mph
20) 0.5m - 5:06(10:11/m) 134/138bpm 50cal 5.89/6.35mph
21) 0.5m - 5:47(11:34/m) 127/140bpm 45cal 5.19/6.32mph
22) 0.5m - 5:34(11:08/m) 130/140bpm 47cal 5.39/6.35mph
23) 0.5m - 5:16(10:32/m) 137/169bpm 59cal 5.7/5.93mph
24) 0.5m - 5:42(11:24/m) 129/141bpm 47cal 5.27/6.07mph
25) 0.5m - 5:16(10:33/m) 140/171bpm 60cal 5.69/6.16mph
26) 0.5m - 6:23(12:46/m) 134/142bpm 61cal 4.7/6.64mph
27) 0.5m - 6:02(12:04/m) 142/151bpm 73cal 4.97/6.47mph
28) 0.5m - 6:03(12:07/m) 142/181bpm 71cal 4.95/5.24mph
29) 0.5m - 6:19(12:37/m) 140/149bpm 68cal 4.75/5.28mph
30) 0.5m - 6:35(13:09/m) 141/151bpm 70cal 4.56/5.55mph
31) 0.5m - 6:48(13:35/m) 134/150bpm 55cal 4.42/6.03mph
32) 0.5m - 5:51(11:43/m) 127/145bpm 32cal 5.12/6.05mph
33) 0.5m - 5:27(10:54/m) 135/144bpm 46cal 5.5/6.14mph
34) 0.5m - 5:57(11:54/m) 130/140bpm 37cal 5.04/6.35mph
35) 0.5m - 5:45(11:29/m) 128/141bpm 32cal 5.22/6.16mph
36) 0.5m - 5:55(11:50/m) 135/147bpm 56cal 5.07/5.93mph
37) 0.5m - 6:49(13:37/m) 123/146bpm 42cal 4.4/6.16mph
38) 0.5m - 6:16(12:31/m) 128/144bpm 46cal 4.79/6.03mph
39) 0.5m - 5:33(11:05/m) 133/145bpm 49cal 5.41/6.22mph
40) 0.5m - 5:57(11:55/m) 134/149bpm 55cal 5.04/6.18mph
41) 0.5m - 6:05(12:10/m) 133/147bpm 49cal 4.93/6.12mph
42) 0.5m - 5:53(11:47/m) 129/145bpm 44cal 5.1/6.35mph
43) 0.5m - 5:51(11:42/m) 137/148bpm 61cal 5.12/6.26mph
44) 0.5m - 6:40(13:20/m) 130/149bpm 50cal 4.5/6.59mph
45) 0.5m - 6:43(13:26/m) 144/155bpm 84cal 4.46/6.07mph
46) 0.5m - 7:08(14:15/m) 145/159bpm 92cal 4.21/5.91mph
47) 0.5m - 7:09(14:19/m) 143/162bpm 87cal 4.19/6.28mph
48) 0.5m - 6:25(12:50/m) 140/152bpm 60cal 4.68/6.18mph
49) 0.5m - 7:10(14:19/m) 120/144bpm 36cal 4.19/5.97mph
50) 0.5m - 5:59(11:57/m) 131/173bpm 43cal 5.02/6.14mph
51) 0.5m - 5:51(11:42/m) 136/160bpm 47cal 5.13/6.41mph
52) 0.5m - 5:05(10:09/m) 144/155bpm 66cal 5.91/6.45mph
53) 0.22m - 1:53(8:38/m) 151/157bpm 28cal 6.95/7.35mph
===
1) 0.5m - 4:45(9:30/m) 121/128bpm 56cal 6.31/6.62mph
2) 0.5m - 4:46(9:32/m) 122/125bpm 56cal 6.29/6.51mph
3) 0.5m - 4:46(9:33/m) 125/131bpm 57cal 6.28/6.37mph
4) 0.5m - 4:50(9:40/m) 126/137bpm 57cal 6.2/6.41mph
5) 0.5m - 4:59(9:58/m) 137/142bpm 69cal 6.02/6.43mph
6) 0.5m - 5:28(10:56/m) 140/146bpm 79cal 5.49/5.78mph
7) 0.5m - 5:31(11:02/m) 141/148bpm 79cal 5.44/6.39mph
8) 0.5m - 5:40(11:20/m) 144/147bpm 84cal 5.3/5.41mph
9) 0.5m - 6:21(12:42/m) 148/151bpm 97cal 4.73/5.47mph
10) 0.5m - 5:18(10:35/m) 133/154bpm 50cal 5.67/6.76mph
11) 0.5m - 4:43(9:27/m) 123/128bpm 27cal 6.35/6.47mph
12) 0.5m - 4:42(9:25/m) 125/131bpm 31cal 6.37/6.76mph
13) 0.5m - 5:02(10:04/m) 123/130bpm 30cal 5.96/7.31mph
14) 0.5m - 4:45(9:30/m) 123/129bpm 29cal 6.31/6.7mph
15) 0.5m - 4:47(9:33/m) 127/141bpm 37cal 6.28/6.91mph
16) 0.5m - 4:39(9:18/m) 134/142bpm 49cal 6.46/6.87mph
17) 0.5m - 5:01(10:02/m) 133/146bpm 50cal 5.98/6.66mph
18) 0.5m - 5:04(10:09/m) 135/138bpm 55cal 5.91/6.2mph
19) 0.5m - 5:01(10:02/m) 133/142bpm 48cal 5.98/6.22mph
20) 0.5m - 5:06(10:11/m) 134/138bpm 50cal 5.89/6.35mph
21) 0.5m - 5:47(11:34/m) 127/140bpm 45cal 5.19/6.32mph
22) 0.5m - 5:34(11:08/m) 130/140bpm 47cal 5.39/6.35mph
23) 0.5m - 5:16(10:32/m) 137/169bpm 59cal 5.7/5.93mph
24) 0.5m - 5:42(11:24/m) 129/141bpm 47cal 5.27/6.07mph
25) 0.5m - 5:16(10:33/m) 140/171bpm 60cal 5.69/6.16mph
26) 0.5m - 6:23(12:46/m) 134/142bpm 61cal 4.7/6.64mph
27) 0.5m - 6:02(12:04/m) 142/151bpm 73cal 4.97/6.47mph
28) 0.5m - 6:03(12:07/m) 142/181bpm 71cal 4.95/5.24mph
29) 0.5m - 6:19(12:37/m) 140/149bpm 68cal 4.75/5.28mph
30) 0.5m - 6:35(13:09/m) 141/151bpm 70cal 4.56/5.55mph
31) 0.5m - 6:48(13:35/m) 134/150bpm 55cal 4.42/6.03mph
32) 0.5m - 5:51(11:43/m) 127/145bpm 32cal 5.12/6.05mph
33) 0.5m - 5:27(10:54/m) 135/144bpm 46cal 5.5/6.14mph
34) 0.5m - 5:57(11:54/m) 130/140bpm 37cal 5.04/6.35mph
35) 0.5m - 5:45(11:29/m) 128/141bpm 32cal 5.22/6.16mph
36) 0.5m - 5:55(11:50/m) 135/147bpm 56cal 5.07/5.93mph
37) 0.5m - 6:49(13:37/m) 123/146bpm 42cal 4.4/6.16mph
38) 0.5m - 6:16(12:31/m) 128/144bpm 46cal 4.79/6.03mph
39) 0.5m - 5:33(11:05/m) 133/145bpm 49cal 5.41/6.22mph
40) 0.5m - 5:57(11:55/m) 134/149bpm 55cal 5.04/6.18mph
41) 0.5m - 6:05(12:10/m) 133/147bpm 49cal 4.93/6.12mph
42) 0.5m - 5:53(11:47/m) 129/145bpm 44cal 5.1/6.35mph
43) 0.5m - 5:51(11:42/m) 137/148bpm 61cal 5.12/6.26mph
44) 0.5m - 6:40(13:20/m) 130/149bpm 50cal 4.5/6.59mph
45) 0.5m - 6:43(13:26/m) 144/155bpm 84cal 4.46/6.07mph
46) 0.5m - 7:08(14:15/m) 145/159bpm 92cal 4.21/5.91mph
47) 0.5m - 7:09(14:19/m) 143/162bpm 87cal 4.19/6.28mph
48) 0.5m - 6:25(12:50/m) 140/152bpm 60cal 4.68/6.18mph
49) 0.5m - 7:10(14:19/m) 120/144bpm 36cal 4.19/5.97mph
50) 0.5m - 5:59(11:57/m) 131/173bpm 43cal 5.02/6.14mph
51) 0.5m - 5:51(11:42/m) 136/160bpm 47cal 5.13/6.41mph
52) 0.5m - 5:05(10:09/m) 144/155bpm 66cal 5.91/6.45mph
53) 0.22m - 1:53(8:38/m) 151/157bpm 28cal 6.95/7.35mph
4:45 4:46 4:46 4:50 4:59 5:28 5:31 5:40 6:21 5:18 4:43 4:42 5:02 4:45 4:47 4:39 5:01 5:04 5:01 5:06 5:47 5:34 5:16 5:42 5:16 6:23 6:02 6:03 6:19 6:35 6:48 5:51 5:27 5:57 5:45 5:55 6:49 6:16 5:33 5:57 6:05 5:53 5:51 6:40 6:43 7:08 7:09 6:25 7:10 5:59 5:51
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:31 | 9:31 | 9:31 | 121 91-127 | 1152 | 169 110-174 | 13/30 |
2.00 | 19:08 | 9:37 | 9:37 | 126 119-136 | 1211 | 171 168-174 | 20/11 |
3.00 | 29:35 | 10:27 | 10:27 | 138 128-146 | 1442 | 170 164-174 | 59/2 |
4.00 | 40:45 | 11:11 | 11:11 | 142 130-147 | 1587 | 168 118-172 | 91/0 |
5.00 | 52:24 | 11:38 | 11:38 | 139 119-153 | 1618 | 162 116-172 | 82/29 |
6.00 | 1:01:49 | 9:26 | 9:26 | 124 119-131 | 1169 | 170 166-180 | 5/95 |
7.00 | 1:11:37 | 9:47 | 9:47 | 123 110-130 | 1204 | 173 120-244 | 0/107 |
8.00 | 1:21:02 | 9:25 | 9:25 | 130 113-142 | 1225 | 169 118-176 | 19/48 |
9.00 | 1:31:07 | 10:05 | 10:05 | 134 118-146 | 1352 | 164 108-174 | 23/34 |
10.00 | 1:41:14 | 10:07 | 10:07 | 133 128-142 | 1345 | 168 162-172 | 16/27 |
11.00 | 1:52:35 | 11:21 | 11:21 | 127 99-140 | 1441 | 157 118-172 | 22/27 |
12.00 | 2:03:32 | 10:58 | 10:58 | 133 99-167 | 1457 | 160 118-172 | 17/29 |
13.00 | 2:15:11 | 11:39 | 11:39 | 137 107-171 | 1596 | 164 106-248 | 15/23 |
14.00 | 2:27:17 | 12:05 | 12:05 | 143 126-181 | 1729 | 154 114-174 | 64/3 |
15.00 | 2:40:10 | 12:53 | 12:53 | 139 121-151 | 1791 | 149 118-170 | 70/0 |
16.00 | 2:52:49 | 12:39 | 12:39 | 130 106-150 | 1645 | 154 118-174 | 14/8 |
17.00 | 3:04:13 | 11:24 | 11:24 | 132 109-143 | 1506 | 155 118-172 | 3/39 |
18.00 | 3:15:53 | 11:40 | 11:40 | 130 103-147 | 1516 | 156 118-172 | 13/17 |
19.00 | 3:28:57 | 13:04 | 13:04 | 127 104-146 | 1659 | 151 104-172 | 5/12 |
20.00 | 3:40:28 | 11:30 | 11:30 | 132 105-149 | 1519 | 153 110-172 | 16/29 |
21.00 | 3:52:26 | 11:58 | 11:58 | 130 103-147 | 1556 | 155 118-172 | 7/14 |
22.00 | 4:04:57 | 12:31 | 12:31 | 133 107-149 | 1665 | 152 100-178 | 29/14 |
23.00 | 4:18:48 | 13:51 | 13:51 | 142 113-157 | 1967 | 140 110-176 | 113/0 |
24.00 | 4:32:22 | 13:34 | 13:34 | 141 112-160 | 1913 | 142 110-172 | 95/0 |
25.00 | 4:45:30 | 13:08 | 13:08 | 128 93-172 | 1682 | 153 108-192 | 21/36 |
26.00 | 4:56:26 | 10:56 | 10:56 | 141 130-158 | 1541 | 177 128-196 | 0/207 |
26.21 | 4:58:16 | 1:50 | 8:37 | 151 147-154 | 1302 | 173 170-178 | 0/14 |
Elevation
Asc 42m,
Range 330m, Flat prediction 4:51:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
248 6.5% | 13:44 |
241 4.8% | 10:55 |
154 4.7% | 12:01 |
18 3.5% | 12:37 |
11 1.7% | 9:59 |
11 2.1% | 10:20 |
See your biggest climbs |
Cadence
159 (248 max)
Stride Length: 89cm
Run: 77.1%
Walk: 22.9%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:11 | 8:47 | 36.57% | More |
800m | 4:27 | 8:58 | 41.64% | More |
1km | 5:38 | 9:04 | 43.01% | More |
Mile | 9:20 | 9:20 | 44.28% | More |
5k | 29:36 | 9:32 | 47.47% | More |
5 miles | 48:34 | 9:43 | 47.03% | More |
10k | 1:02:03 | 9:59 | 45.94% | More |
10 miles | 1:41:13 | 10:07 | 46.51% | More |
Half | 2:16:10 | 10:24 | 45.73% | More |
20 miles | 3:40:26 | 11:01 | 44.41% | More |
Mara | 4:58:07 | 11:23 | 43.79% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:24 | 6:24 | 64.55 |
5km | 24:18 | 7:49 | 57.82 |
5M | 42:30 | 8:30 | 53.74 |
10km | 54:53 | 8:50 | 51.94 |
10M | 1:36:02 | 9:36 | 49.02 |
Half | 2:11:56 | 10:04 | 46.83 |
20M | 3:36:59 | 10:51 | 45.12 |
Mara | 4:58:04 | 11:23 | 43.80 |
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