Sat 28th Oct 2017 at 10:00am by Sprout

Run > General

  • Time
    4:58:20
  • Miles
    26.22
  • Min/mi
    11:23
  • Pacing
    80%
  • WAVA
    43.80
  • Stride(cm)
    89
  • Cals
    2888
  • Cadence
    159
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1514
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 121/128bpm 56cal 6.31/6.62mph
2) 0.5m - 4:46(9:32/m) 122/125bpm 56cal 6.29/6.51mph
3) 0.5m - 4:46(9:33/m) 125/131bpm 57cal 6.28/6.37mph
4) 0.5m - 4:50(9:40/m) 126/137bpm 57cal 6.2/6.41mph
5) 0.5m - 4:59(9:58/m) 137/142bpm 69cal 6.02/6.43mph
6) 0.5m - 5:28(10:56/m) 140/146bpm 79cal 5.49/5.78mph
7) 0.5m - 5:31(11:02/m) 141/148bpm 79cal 5.44/6.39mph
8) 0.5m - 5:40(11:20/m) 144/147bpm 84cal 5.3/5.41mph
9) 0.5m - 6:21(12:42/m) 148/151bpm 97cal 4.73/5.47mph
10) 0.5m - 5:18(10:35/m) 133/154bpm 50cal 5.67/6.76mph
11) 0.5m - 4:43(9:27/m) 123/128bpm 27cal 6.35/6.47mph
12) 0.5m - 4:42(9:25/m) 125/131bpm 31cal 6.37/6.76mph
13) 0.5m - 5:02(10:04/m) 123/130bpm 30cal 5.96/7.31mph
14) 0.5m - 4:45(9:30/m) 123/129bpm 29cal 6.31/6.7mph
15) 0.5m - 4:47(9:33/m) 127/141bpm 37cal 6.28/6.91mph
16) 0.5m - 4:39(9:18/m) 134/142bpm 49cal 6.46/6.87mph
17) 0.5m - 5:01(10:02/m) 133/146bpm 50cal 5.98/6.66mph
18) 0.5m - 5:04(10:09/m) 135/138bpm 55cal 5.91/6.2mph
19) 0.5m - 5:01(10:02/m) 133/142bpm 48cal 5.98/6.22mph
20) 0.5m - 5:06(10:11/m) 134/138bpm 50cal 5.89/6.35mph
21) 0.5m - 5:47(11:34/m) 127/140bpm 45cal 5.19/6.32mph
22) 0.5m - 5:34(11:08/m) 130/140bpm 47cal 5.39/6.35mph
23) 0.5m - 5:16(10:32/m) 137/169bpm 59cal 5.7/5.93mph
24) 0.5m - 5:42(11:24/m) 129/141bpm 47cal 5.27/6.07mph
25) 0.5m - 5:16(10:33/m) 140/171bpm 60cal 5.69/6.16mph
26) 0.5m - 6:23(12:46/m) 134/142bpm 61cal 4.7/6.64mph
27) 0.5m - 6:02(12:04/m) 142/151bpm 73cal 4.97/6.47mph
28) 0.5m - 6:03(12:07/m) 142/181bpm 71cal 4.95/5.24mph
29) 0.5m - 6:19(12:37/m) 140/149bpm 68cal 4.75/5.28mph
30) 0.5m - 6:35(13:09/m) 141/151bpm 70cal 4.56/5.55mph
31) 0.5m - 6:48(13:35/m) 134/150bpm 55cal 4.42/6.03mph
32) 0.5m - 5:51(11:43/m) 127/145bpm 32cal 5.12/6.05mph
33) 0.5m - 5:27(10:54/m) 135/144bpm 46cal 5.5/6.14mph
34) 0.5m - 5:57(11:54/m) 130/140bpm 37cal 5.04/6.35mph
35) 0.5m - 5:45(11:29/m) 128/141bpm 32cal 5.22/6.16mph
36) 0.5m - 5:55(11:50/m) 135/147bpm 56cal 5.07/5.93mph
37) 0.5m - 6:49(13:37/m) 123/146bpm 42cal 4.4/6.16mph
38) 0.5m - 6:16(12:31/m) 128/144bpm 46cal 4.79/6.03mph
39) 0.5m - 5:33(11:05/m) 133/145bpm 49cal 5.41/6.22mph
40) 0.5m - 5:57(11:55/m) 134/149bpm 55cal 5.04/6.18mph
41) 0.5m - 6:05(12:10/m) 133/147bpm 49cal 4.93/6.12mph
42) 0.5m - 5:53(11:47/m) 129/145bpm 44cal 5.1/6.35mph
43) 0.5m - 5:51(11:42/m) 137/148bpm 61cal 5.12/6.26mph
44) 0.5m - 6:40(13:20/m) 130/149bpm 50cal 4.5/6.59mph
45) 0.5m - 6:43(13:26/m) 144/155bpm 84cal 4.46/6.07mph
46) 0.5m - 7:08(14:15/m) 145/159bpm 92cal 4.21/5.91mph
47) 0.5m - 7:09(14:19/m) 143/162bpm 87cal 4.19/6.28mph
48) 0.5m - 6:25(12:50/m) 140/152bpm 60cal 4.68/6.18mph
49) 0.5m - 7:10(14:19/m) 120/144bpm 36cal 4.19/5.97mph
50) 0.5m - 5:59(11:57/m) 131/173bpm 43cal 5.02/6.14mph
51) 0.5m - 5:51(11:42/m) 136/160bpm 47cal 5.13/6.41mph
52) 0.5m - 5:05(10:09/m) 144/155bpm 66cal 5.91/6.45mph
53) 0.22m - 1:53(8:38/m) 151/157bpm 28cal 6.95/7.35mph
4:45 4:46 4:46 4:50 4:59 5:28 5:31 5:40 6:21 5:18 4:43 4:42 5:02 4:45 4:47 4:39 5:01 5:04 5:01 5:06 5:47 5:34 5:16 5:42 5:16 6:23 6:02 6:03 6:19 6:35 6:48 5:51 5:27 5:57 5:45 5:55 6:49 6:16 5:33 5:57 6:05 5:53 5:51 6:40 6:43 7:08 7:09 6:25 7:10 5:59 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 121 91-127 1152 169 110-174 13/30
2.00 19:08 9:37 9:37 126 119-136 1211 171 168-174 20/11
3.00 29:35 10:27 10:27 138 128-146 1442 170 164-174 59/2
4.00 40:45 11:11 11:11 142 130-147 1587 168 118-172 91/0
5.00 52:24 11:38 11:38 139 119-153 1618 162 116-172 82/29
6.00 1:01:49 9:26 9:26 124 119-131 1169 170 166-180 5/95
7.00 1:11:37 9:47 9:47 123 110-130 1204 173 120-244 0/107
8.00 1:21:02 9:25 9:25 130 113-142 1225 169 118-176 19/48
9.00 1:31:07 10:05 10:05 134 118-146 1352 164 108-174 23/34
10.00 1:41:14 10:07 10:07 133 128-142 1345 168 162-172 16/27
11.00 1:52:35 11:21 11:21 127 99-140 1441 157 118-172 22/27
12.00 2:03:32 10:58 10:58 133 99-167 1457 160 118-172 17/29
13.00 2:15:11 11:39 11:39 137 107-171 1596 164 106-248 15/23
14.00 2:27:17 12:05 12:05 143 126-181 1729 154 114-174 64/3
15.00 2:40:10 12:53 12:53 139 121-151 1791 149 118-170 70/0
16.00 2:52:49 12:39 12:39 130 106-150 1645 154 118-174 14/8
17.00 3:04:13 11:24 11:24 132 109-143 1506 155 118-172 3/39
18.00 3:15:53 11:40 11:40 130 103-147 1516 156 118-172 13/17
19.00 3:28:57 13:04 13:04 127 104-146 1659 151 104-172 5/12
20.00 3:40:28 11:30 11:30 132 105-149 1519 153 110-172 16/29
21.00 3:52:26 11:58 11:58 130 103-147 1556 155 118-172 7/14
22.00 4:04:57 12:31 12:31 133 107-149 1665 152 100-178 29/14
23.00 4:18:48 13:51 13:51 142 113-157 1967 140 110-176 113/0
24.00 4:32:22 13:34 13:34 141 112-160 1913 142 110-172 95/0
25.00 4:45:30 13:08 13:08 128 93-172 1682 153 108-192 21/36
26.00 4:56:26 10:56 10:56 141 130-158 1541 177 128-196 0/207
26.21 4:58:16 1:50 8:37 151 147-154 1302 173 170-178 0/14

Heart

133/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 330m, Flat prediction 4:51:10
Elevation Graph
Biggest Climbs (m) Min/mi
248 6.5% 13:44
241 4.8% 10:55
154 4.7% 12:01
18 3.5% 12:37
11 1.7% 9:59
11 2.1% 10:20
See your biggest climbs

Cadence

159 (248 max) Stride Length: 89cm Run: 77.1% Walk: 22.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.57% More
800m 4:27 8:58 41.64% More
1km 5:38 9:04 43.01% More
Mile 9:20 9:20 44.28% More
5k 29:36 9:32 47.47% More
5 miles 48:34 9:43 47.03% More
10k 1:02:03 9:59 45.94% More
10 miles 1:41:13 10:07 46.51% More
Half 2:16:10 10:24 45.73% More
20 miles 3:40:26 11:01 44.41% More
Mara 4:58:07 11:23 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.55
5km 24:18 7:49 57.82
5M 42:30 8:30 53.74
10km 54:53 8:50 51.94
10M 1:36:02 9:36 49.02
Half 2:11:56 10:04 46.83
20M 3:36:59 10:51 45.12
Mara 4:58:04 11:23 43.80
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