Sat 28th Oct 2017 at 3:00pm by pling

Walk > General

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Time
20:06
Miles
1.05
Min/mi
19:09
Stride(cm)
67
Cals
82
Cadence
125
BPM
100
%MHR
50.7
B/mi
1922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 20:06(19:07/m) 100/121bpm 82cal 62/70rpm 3.14/3.78mph

20:06

Pace

11%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:39	100 72-119	2166	121 110-130
0.13	2:30	1:09	18:24	94 83-108	1730	122 118-124
0.19	3:32	1:02	16:27	103 101-105	1694	124 120-130
0.25	4:38	1:06	17:42	102 101-103	1806	126 122-130
0.31	6:05	1:27	23:15	98 90-104	2278	126 118-134
0.38	7:15	1:09	18:31	90 82-96	1666	126 124-128
0.44	8:18	1:03	16:53	95 93-96	1604	127 124-130
0.50	9:23	1:05	17:13	106 95-121	1825	125 118-128
0.56	10:29	1:06	17:39	102 98-120	1800	126 122-130
0.63	11:36	1:07	17:50	101 97-103	1801	127 122-140
0.69	12:43	1:07	17:58	103 101-104	1850	124 120-128
0.75	13:50	1:07	17:48	102 100-104	1816	126 124-128
0.81	15:01	1:11	19:01	102 100-104	1939	123 120-124
0.88	16:08	1:06	17:40	99 96-105	1749	125 124-128
0.94	17:14	1:06	17:40	106 104-110	1872	126 124-128
1.00	18:23	1:09	18:28	105 104-107	1939	125 122-128
1.05	20:05	1:42	33:18	101 93-108	3363	123 118-124

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:49	17:44	More
1km	11:03	17:47	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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