Sat 28th Oct 2017 at 9:00am by GAZGIB

Run > Race
  • Not good
  • Time
    5:59:36
  • Miles
    25.87
  • Min/mi
    13:54
  • Pacing
    59%
  • WAVA
    36.12
  • Stride(cm)
    82
  • Cals
    2854
  • Cadence
    141
  • BPM
    123
  • %MHR
    67.8
  • B/mi
    1705
  • Asc(m)
    42
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

Beachy Head Marathon
===
1) 1m - 13:10(13:10/m) 148/176bpm 203cal 4.55/8.01mph
2) 1m - 11:01(11:01/m) 135/150bpm 147cal 5.44/7.37mph
3) 1m - 10:48(10:48/m) 135/145bpm 142cal 5.56/6.37mph
4) 1m - 10:00(10:00/m) 133/143bpm 116cal 6/7.72mph
5) 1m - 13:26(13:26/m) 129/140bpm 129cal 4.47/6.68mph
6) 1m - 10:06(10:06/m) 131/140bpm 100cal 5.94/8.18mph
7) 1m - 12:37(12:37/m) 134/142bpm 137cal 4.76/5.89mph
8) 1m - 12:04(12:04/m) 128/140bpm 98cal 4.97/7.62mph
9) 1m - 9:08(9:08/m) 128/138bpm 66cal 6.57/7.56mph
10) 1m - 12:30(12:30/m) 129/139bpm 99cal 4.8/6.82mph
11) 1m - 16:04(16:04/m) 126/137bpm 105cal 3.74/6.24mph
12) 1m - 12:56(12:56/m) 124/140bpm 88cal 4.64/6.18mph
13) 1m - 10:23(10:23/m) 129/139bpm 100cal 5.78/6.59mph
14) 1m - 11:47(11:47/m) 129/137bpm 94cal 5.09/6.64mph
15) 1m - 12:09(12:09/m) 124/140bpm 74cal 4.93/6.49mph
16) 1m - 12:07(12:07/m) 120/136bpm 76cal 4.95/6.24mph
17) 1m - 18:32(18:32/m) 119/133bpm 94cal 3.24/6.1mph
18) 1m - 16:02(16:02/m) 114/137bpm 90cal 3.74/6.41mph
19) 1m - 18:11(18:11/m) 111/142bpm 111cal 3.3/6.14mph
20) 1m - 17:11(17:11/m) 119/149bpm 128cal 3.49/5.91mph
21) 1m - 20:33(20:33/m) 122/153bpm 173cal 2.92/6.57mph
22) 1m - 18:23(18:23/m) 130/169bpm 173cal 3.26/6.12mph
23) 1m - 17:17(17:17/m) 108/140bpm 63cal 3.47/6.39mph
24) 1m - 17:29(17:29/m) 108/142bpm 77cal 3.43/5.91mph
25) 1m - 16:19(16:19/m) 106/128bpm 79cal 3.68/6.22mph
26) 0.87m - 9:25(10:53/m) 123/142bpm 92cal 5.52/8.31mph
13:10 11:01 10:48 10:00 13:26 10:06 12:37 12:04 9:08 12:30 16:04 12:56 10:23 11:47 12:09 12:07 18:32 16:02 18:11 17:11 20:33 18:23 17:17 17:29 16:19 9:25
Pin Map
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0mi in 0

Pace

59% 18% 16% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:10 13:10 13:10 146 109-176 1922 147 104-182 102/16
2.00 24:11 11:01 11:01 134 125-150 1475 159 118-172 39/18
3.00 34:58 10:48 10:48 135 123-144 1458 156 118-172 29/11
4.00 44:59 10:00 10:00 133 118-142 1331 158 110-168 22/78
5.00 58:25 13:26 13:26 129 118-140 1733 141 108-172 77/45
6.00 1:08:32 10:07 10:07 131 118-140 1325 149 118-172 16/99
7.00 1:21:08 12:36 12:36 133 124-141 1676 148 118-174 68/1
8.00 1:33:12 12:04 12:04 126 92-140 1520 147 108-170 49/12
9.00 1:42:20 9:09 9:09 128 116-137 1171 159 152-170 0/131
10.00 1:54:51 12:30 12:30 129 113-138 1613 145 114-174 34/30
11.00 2:10:53 16:02 16:02 126 112-136 2021 129 106-172 112/2
12.00 2:23:48 12:56 12:56 122 80-140 1577 145 108-236 45/18
13.00 2:34:11 10:23 10:23 126 84-138 1308 156 114-170 3/39
14.00 2:45:58 11:47 11:47 128 115-137 1509 147 118-174 8/33
15.00 2:58:09 12:11 12:11 124 104-140 1510 146 118-168 3/33
16.00 3:10:15 12:06 12:06 117 68-135 1415 144 108-168 6/58
17.00 3:28:46 18:32 18:32 118 100-133 2186 131 32-172 51/21
18.00 3:44:53 16:07 16:07 114 72-136 1837 138 98-166 44/91
19.00 4:02:53 18:00 18:00 112 71-142 2015 132 94-170 85/66
20.00 4:20:11 17:18 17:18 118 88-149 2041 124 96-168 79/21
21.00 4:40:43 20:33 20:33 121 79-152 2486 132 30-178 84/128
22.00 4:59:03 18:20 18:20 128 96-168 2346 136 88-172 64/60
23.00 5:16:23 17:20 17:20 109 93-140 1889 133 106-172 26/31
24.00 5:33:52 17:29 17:29 109 88-142 1906 128 30-178 91/30
25.00 5:50:09 16:17 16:17 106 80-126 1726 132 100-232 56/5
25.86 5:59:36 9:27 10:55 123 100-142 1344 157 112-174 0/96

Heart

123/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 197m, Flat prediction 6:11:11
Elevation Graph
Biggest Climbs (m) Min/mi
188 4.2% 11:15
137 3.4% 10:27
100 11.2% 15:26
92 6.7% 17:46
79 9.5% 20:20
78 8.3% 12:04
See your biggest climbs

Cadence

141 (236 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.0 161 17.5 3:10:33 10:52
Walk 46.9 116 8.3 2:48:35 20:14
Still 0.1 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.08% More
800m 4:15 8:34 43.99% More
1km 5:18 8:32 46.01% More
Mile 8:54 8:54 46.73% More
5k 31:56 10:17 44.35% More
5 miles 54:20 10:52 42.38% More
10k 1:09:01 11:06 41.64% More
10 miles 1:54:50 11:29 41.34% More
Half 2:32:53 11:40 41.07% More
20 miles 4:20:04 13:00 37.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.16
5km 32:34 10:29 43.47
5M 55:51 11:10 41.23
10km 1:11:26 11:30 40.23
10M 2:02:29 12:15 38.76
Half 2:46:20 12:42 37.46
20M 4:28:39 13:26 36.75
Mara 6:04:48 13:55 36.09

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Where Eastbourne
Event Beachy Head Marathon
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